Resultado narrado por "KC Wayman" em Todas as categorias

Do you know what makes the world’s greatest athletes incredible, medal-winning, record-breaking machines? No, it’s not their inner propensity and natural genius in the respective field. The secret hides in something quite a lot more mundane and much less sexy than talent. When was the last time you made a conscious change that, although hard to complete, was eventually quite rewarding?

Understanding the unique way in which your partner prefers to communicate is key to ensuring your relationship will go from strength to strength, rather than fizzling out. In this comprehensive guide, learn how to determine the communicative dynamics between you and your partner, and work towards a stronger, more loving connection today.

Avoid the fatal pitfalls and mistakes green thumbs make with this essential guide to growing microgreens. Insider grower secrets, strategies, and tactics are shared within. Everything from strategic growing conditions for successfully cultivating your grows (that you may not have yet discovered) to inventive & mouthwatering microgreen recipes are treated in this book. Whatever your goals for microgreens are, you’re looking at the answer.

Are you tired of putting everyone else’s priorities ahead of your own? Have you tried saying no to people but didn’t want to seem harsh? Have you agreed to something just to avoid conflict? Have you thought about whether or not the reason you're stuck is you, or at least something about you? Are you confused about what the true reason might be? Do you feel like your people-pleasing has let others down, somehow, or worse, failed your younger self, wasted potential, or squandered opportunities?

The third and final installment of Adam’s Alluring Tale continues to follow the group into another, heavier mystery. The listener will see what became of the group after college, but will find that none of the friends have found complete happiness in their own world. They realize that there is an ominous reason behind this uneasiness, and they will face a problem much bigger than them, this time around.

"Our grandfathers had to run, run, run. My generation's out of breath. We ain't running no more.” (Stokely Carmichael). In the town of Greenwood, central Mississippi, on the evening of June 16, 1966, one of the most influential speeches in modern American history was delivered on the grounds of Stone Street Negro Elementary School. Earlier in the day, as a body of marchers tried to set up camp on the grounds of the school, they were approached by local officials and law enforcement with instructions to move on.

If you’re like most of us, you wish the day had at least 48 hours. Mastery of time isn’t our forte, and this is our primary downfall. We simply don’t know how to shut irrelevant stuff off and focus only on what matters. Did you know that during a day, you get interrupted an average of 60 times, even if you’re trying hard to stay committed to the task? Once disrupted, the human brain needs an average of 25 minutes to regain full focus.

Are you excessive, extravagant, and heavily oriented on acquiring as much of everything as you can? Do you face a struggle with trimming down the excesses that occupy space in your life? Do you have a lot of baggage in life to a point where they tire you out and hold you back? If so, there is a simple solution to your problem: Mind Your Minimalism.

In the summer of 1962, Martin Luther King, Jr. and the Southern Christian Leadership Conference (SCLC) began to express interest in targeting one of the South's most brutally segregated cities. Nicknamed “Bombingham”, the city had witnessed the bombing of over a dozen Black homes and churches in the previous five years. A victory in Birmingham was a goal that would embolden the Civil Rights Movement like never before. Together with Ralph Abernathy and other SCLC leaders, King recruited and organized volunteers for sit-ins, demonstrations, boycotts, and protests throughout the city.

An insightful guide into one of the world’s three major religions and the wisdom behind its philosophy and teachings.

Is uncontrolled anger destroying your relationships? Do you find it difficult to keep your cool in stressful situations? Anger is a natural and healthy emotion to experience, but when it isn’t processed or expressed properly, it can become a destructive force with devastating consequences. Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults.

I think that for most people, home is one of the most, if not the most valuable asset. It's a place of comfort, relaxation, coziness, and peace - at least it should feel like this. And if it doesn’t, there must be some changes to be made there. Inside this book, I will teach you can make those changes the following the minimalist approach.

Scrum is adaptive, efficient, agile, and simple. So, why are you struggling? Not all organizations that adopt the Scrum framework will have a smooth transition. Some may find themselves grappling with new concepts and new ways of doing things. The work process under Scrum is wildly different from the waterfall method, so even if Scrum is simple to understand, it can be difficult to master.

You don’t need to be a professional landscaper to be able to grow your own thriving garden, and you definitely don’t need four acres of land to add a touch of nature to your home. Whether you’re a lifelong gardener looking for inspiration, or you’re just someone who loves being surrounded by nature, this comprehensive guide will give you everything you need to know about growing plants in small spaces with raised beds, containers, and vertical structures, so you can finally start on a gardening journey that will last a lifetime.

This collection includes the top books to help you implement and master your skills and become an expert in Lean Methodology. The Lean Mastery Collection will revolutionize the way you operate your business. It will help you remove waste and improve speed, optimize your business for increased production for a lower cost.

Lean Six Sigma is best learned on a structured framework. As such, this book has been organized in such a way that you will not only understand the solution but also how to apply the same to your problem. To help you do that, the book also presents information in a practical and not overly complicated manner. In short, if you are the one that wants useful information presented to them minus the pomp and fluff, then this book should be worth the while.

This book will give you a head start if your goal is to start using work visualization tools such as Kanban for your business. The methods discussed in this book have been proven effective for several businesses and learning about them might just give you an advantage over your competitors who have yet to adopt to this kind of thinking.

A no-nonsense, easy-to-understand survival guide on how to prepare for, and survive, an urban disaster. After a few days without food, water, medical attention, or vital public services the world around you will begin to look dramatically different than anything you could ever have imagined. Staying safe and avoiding the chaos will require thoughtful preparations and advance planning. When the moment comes you will either be prepared, or you won't; the choice is yours.

Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based. What if high-protein eating plans could be based on healthier components such as vegetables? In fact, it’s not true that you have to take a lot of meat; you can get even more proteins following a plant-based diet.

Does the idea of building a self-sustainable nature’s wheel in your backyard sound exciting but a bit intimidating? There’s no need! With the right guidebook, building your first aquaponic garden can be pretty simple. What’s more, these systems are easy to maintain and can yield crops in almost any climate environment. With aquaponic gardens, you get the best out of gardening with zero troubles with pests!