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A transformative look at the hidden work of all adult daughters who share the invisible load, from the eldest to the youngest, offering a fresh perspective on care, emotional resilience, and the power daughters have to shape healthier, more fulfilling family connections. For readers of both...

If you have not discovered your why, this book is a must-listen. It takes you on an experiential journey through ten chapters of stories, examples, and exercises to find your why, visualize it, and put it into words that will springboard you into the life of your dreams.

The tradition of the Church is consistent and has been passed on to us unchanged from the times of the apostles. It teaches that the avoidance of children is a lawless act and a deliberate resistance by man to the will of God. If, in this matter, even heterodox Churches have tried not to deviate from this tradition, all the more is faithful adherence incumbent upon us the Orthodox, the unbending custodians of the dogmatic and moral truths handed down to us from the beginning.

So here you are, right next to a new dog who just entered the house, and whose life history you know little or nothing about. Now what? How do you welcome an adult or adolescent dog into your home and incorporate this new individual into your family? This audiobook is designed to help you ease the transition from "new dog" to "family member" by guiding you through the first steps of this new relationship.

The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm.

Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents—those who suffered as children or who are dealing with traumatic events as adults—tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom?

In the classic New York Times best-seller, First Person Plural, West offers a poignant account of his efforts to understand the workings of his fragmented mind and to heal his damage spirit as he desperately hangs on to the slender thread that connects him to his wife, Rikki, his son Kyle, and some semblance of a regular life.

A renowned neuroscientist provides an “unorthodox but enlightening” (Wall Street Journal) narrative of how addiction happens in the brain, and what we can do to overcome it Through the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist—and...

This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight.

The Prophet's Gifts: Identifying and Activating Your Prophetic Potential by Dr. Paula Price is a comprehensive guide for believers who want to understand and refine their prophetic identity. Drawing from decades of experience in prophetic ministry, Dr. Price provides practical tools and spiritual insights to help you discover your unique prophetic gifts and how to operate them effectively. This book empowers listeners to assess their spiritual strengths, identify areas of growth, and gain clarity on their prophetic calling.

If you are queer or transgender, you may feel like you have to hide certain aspects of yourself in order to "blend into" society. You may even feel ashamed of your differences. You aren't alone. Many queer and trans people feel disconnected from their authentic selves, or have internalized negative beliefs. So, how can you fully embrace the beauty of who you are?

• Explores how to work ethically, skillfully, and responsibly with psychedelics and plant spirits • Shares the author’s transformative psychedelic experiences and how they helped him discover his life’s purpose • Provides shamanic practices to develop your capacity as a Wisdom Warrior...

Did you know that parrotfish poop creates sandy beaches or that Sahara Desert dust helps trees grow in the Amazon Rainforest? In this fun, curiosity-fueled book, award-winning scientist and former EdTech COO Keryn Gold, PhD, MBA takes listeners on a wild ride through surprising science facts that reveal how bugs, beasts, oceans, forests—even space—are all connected.

In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep for Dummies helps you understand the foundations of sleep and how it impacts our everyday lives.

Everyone knows the feeling after a long day—it is difficult to concentrate, make good decisions, or even empathize with others. This daily but completely natural decline in our mental capacity is called “ego depletion,” a state of mind that miraculously but naturally disappears after a good night's sleep. However, more and more people are waking up in a perpetual state of ego depletion: their mental energy source is not recharging—it is actually shrinking. We live in a chronically exhausted society with disastrous consequences for ourselves, society, and future generations.

Wetion (2nd edn) connects who we are with how we got here. Using DNA and substances taken from places lived, the past is brought to life through an experiment. What follows is described in a series of interconnected short stories.

“A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives. As a leading expert on social media and internet policy, Kaitlyn Regehr illuminates what we can do—individually and collectively—to put our smartphones in their place.”—Adam Grant, #1...

A timely, practical, and innovative look at the relationship between parent and child anxiety, with actionable strategies to help parents break the cycle—from a clinical psychologist with expertise in treating anxiety disorders in children, adolescents, and in parents. How do you raise...

Picture yourself as a young mother with a three-year-old daughter and a newborn at the playground. In the moment you’ve turned to the diaper bag, your toddler disappears—at first, all you can feel is terror, and then instinctively you look up—and there she is at the top of the slide, looking so proud of herself. At this moment, you might find yourself deluged with conflicting feelings, including anger and relief and resentment and gratitude and fear and even flashes of hate—you told her to wait for you before running off.

Modern Witchcraft for Dummies walks you through what it means to be a modern witch—going beyond the Euro-pagan traditions and Wicca—and how to ensure your witchcraft moves toward inclusivity and spiritual activism. Discover the roots and impact of witchcraft, consider the differences between "open" and "closed" practices, and explore the ethics of magical practice.