Resultado narrado por "Tiffany" em Todas as categorias

One of the most crucial things you can do for your health and well-being is practice self-care. Even though life might be hectic and overwhelming, it's important to schedule time for self-care. Focusing on what you need when you need it with the goal of health and well-being is what self-care entails. Resting when necessary, eating natural foods, exercising the body, meditating, maintaining good relationships, having fun, and giving up harmful behaviors or bad habits are all examples of self-care. Anything that is concerned with your wellness is on the list.

In a society that is constantly putting us down, trying to make us fit in a box, it’s hard not to feel our vibration lowering. We begin doubting our self-worth and start lacking self-esteem. We forget about that sacred part within us and start identifying with superficial, artificial values. Yet, I’m sure deep down you remember that you are so much more than flesh. You have to nurture your feminine energy and reconnect with that divine inner goddess deep inside your soul. A divine woman that will never settle for less than she truly deserves.

It can be hard to feel ambitious as a Black woman, when the deck seems so stacked against you. You have to rescue yourself first and be willing to let the past “you” die so that you can be reborn as the woman you deserve to be. You have to remember that being a Black woman is the greatest feeling in the world; work hard and never let others push you down. You have to be a leader, to be great, to make a change. You'll be happier without keeping regrets in your heart. These motivational and inspirational affirmations will empower you as you stay the course toward your goals.

Desiree Butler has never had a boyfriend and assumes it is because her weight makes her unattractive. However, with senior year coming around and a cute new boy in her class, she has decided to finally lose weight to get some attention. Her best friend Henry is trying his best to help her without getting in the way of her crush, but once he realizes things have gone too far, he confronts her about her dangerous eating and exercise habits.

Curl up with a paranormal mystery collection that will keep you in good company for many hours. Included in this bundle are seven of author Angela Pepper's suspenseful yet funny paranormal mystery audiobooks, including six that are only available inside this box set.

The everyday pressures of life combined with the uncertain times that we find ourselves in may often overwhelm us and leave us feeling anxious and hopeless. Cindy Priest Entrekin, a licensed professional counselor with over 20 years of experience, is dedicated to empowering her clients to problem-solve, cope with feelings, and change negative behavior patterns to achieve a life with less anxiety, less overwhelming feelings, and more inspiration. Now, she wants to help you make powerful changes in your life, too!

Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students.

50 Things to Know About Pets Rabbits by author Kateland Miller contains information and care tips about rabbits based on advice from rabbit experts as well as the author’s personal experience with her own rabbits. This book is for anyone considering getting a rabbit as a companion for the first time. In this book, you'll discover whether a rabbit is right for you and your family and what to do once you get a rabbit, including care tips for bonding, feeding, and grooming.

Pourquoi l’Église traite-t-elle parfois les femmes comme si elles étaient moins compétentes ou moins importantes que les hommes ? Cela ne devrait pas se produire. Notre société actuelle demande aux femmes d'être audacieuses, confiantes, indépendantes et compétitives.

Come along with Lory for lots of fun and frolics as we celebrate a friend's first birthday.

Journal Prompts for Self-Reflection: Guided Prompts to Self-Discovery and Finding Your Purpose is a collection of thought-provoking exercises to lead you through your path of self-discovery. With 100 prompts on various topics, this journal will tap into several areas of yourself, bring to light your most essential values, and shine a light on your pure self.

Editing your own writing can feel like doing your own brain surgery. After you’ve completed your manuscript and you’re standing at the foot of Revision Mountain, climbing to the summit can feel impossible. It’s hard to look at your own writing with the objective eye needed to shape it into a tight, polished, publishable story - but just like writing, self-editing is a skill you can learn.

Turns out that everything we need to overcome our depression and anxiety and lead a happy and successful life is within us! Everyone possesses the power to choose their thoughts, feelings, speech, actions, behaviors, and attitudes. We are all just prisoners of our own thoughts, unless you look inside yourself with the right help. Let this audiobook, Secrets to Overcome Depression, Anxiety, and Stress be your guide to align your life’s powerful facet - your mind.

One day, in the summer of 2008, I was sat on a train, traveling back to London from a weekend of partying with friends, when I received a phone call that suddenly changed everything. I was told my boyfriend, Richard, was in the hospital. He died, seven days later. I spent most of my 20s pretending this never happened. It has taken me a decade to be able to tell this story, just as it has taken me years to understand that there is no right way to grieve, and no right way to live. Whatever pain you’re holding on to, this book is for you.

On a cold night, in the short span of less than five minutes, the Ritter family crossed a threshold from which there was no return. Peaceful slumber in the early morning hours of October 27, 1959, quickly became madness and horror. Cruel blue, orange, and yellow flames leapt high into the air, casting an eerie glow on three blackened and blistered survivors huddled on the ground under a towering oak. How do you continue with life when you’ve lost everything? How do you face each day when you know it means more pain from the burns?

An audiobook about Champ and Major, President-elect Joe Biden's two adorable dogs! Major will be the first shelter dog in the White House, and Champ can't wait to show him around.

Maggie Dolin is 45 and isn’t dealing with getting older very well. Seventeen years ago, she gave up her job in publishing to raise her daughter, Gia—but now her only child is about to leave for college, and Maggie isn’t sure what her new purpose will be. She’s been the caretaker and nurturer for so long that she can’t even remember the last time someone took care of her. She wishes Jim, her husband of 19 years, would take that role on—but he’s been distracted and disconnected, and she’s convinced he’s hiding something from her.

If you want become a good chef, this is the right audiobook for you with more than 100 famous recipes. We all love to dine in our favorite restaurants. And over time, we also fall in love with their meals. We come back again and again to savor their irresistible taste. Of course, it's not cheap, but it's the price we pay for the things we want most. Also, if you can recreate a version of the script at home, why would you spend your hard earned money in a restaurant? Yes, making exact replicas of those signature recipes at home is convenient, cheap, and easier than you think.

Curt Steiner has served 12 years as a boatswain’s mate in the Coast Guard, but it is time to move on. He is still deciding on the where and how to move on when he runs into his high school sweetheart, Lois, at a party during a visit home to Michigan. What Curt does not know is that Lois still holds a torch for him, and their meeting at the party is not by chance. When Curt meets Lois’ son, Steve, he is even more convinced that it is time to become a family of three. In doing so, Curt and Lois will enter the tugboating life.

What happens when we sleep? Is there a magical world that waits? Find out in this lyrical and beautiful tale about Dreamland, the place where dreams are discovered. Follow the adventures of Jaybear as she and Panda P explores the land that helps everyone fall asleep. When a star falls into Dreamland, the chase is on to retrieve the mysterious light from the untrustworthy Ronny D. He's stolen the star and no one will be able to dream. Can it be found in time? Will Dreamland be locked away forever from dreamers?