Resultado narrado por "Tiffany" em Todas as categorias

If you are anything like me, you may find that you are easily stressed and that you are taking on too much. Learning how to avoid burnout and lessening your stress will not only make you a more productive person, but it will also improve many areas of your life. If you are looking for simple tips on how to change your lifestyle, listen in. In just a short space of time, this book will allow you to notice symptoms of burnout before they happen. How amazing would it be if you could prevent your stress levels from increasing and live a healthier and happier life?

Self-love might seem like a casual subject to which most women do not give much importance. But the kind of effect it can have on your life cannot be understood unless you can experience it on your own. It is all about loving yourself in the most authentic way, no matter if you receive the same from someone else or not. With the help of this guidebook, you will get to know how such women overcome all kinds of pain with the help of self-love. If you want to know more about self-love and take care of yourself, then you can take the help of Self-Love for Women.

The strong Black woman is the healed woman. Emotional self-care affirmations are grounded on kindness, even when the message is brutal honesty. They are not just a ritual to cross off a checklist. They are a hard reset of the way you show yourself love. They are a reminder that you are beautifully created, no matter your flaws, and that you are brilliant and wonderful regardless of what life is throwing at you. Listen to them everyday. Feel them in your soul. Make it a ritual that you’ll look forward to performing each and every day.

It is music to the spirit and the rhythm of the soul. There’s no feeling more wonderful than to know that you are loved and supported unconditionally. Yet, for the strong Black queen, love can be quite elusive sometimes. Her assertiveness is labeled as aggression; her standards are labeled as arrogance. She’s been told to conform to an image that is not her, nor that of her ancestors. Sometimes, she’s been so hurt that she ends sabotaging her relationships herself, because she feels undeserving of affection, unworthy of love.

One of the most crucial things you can do for your health and well-being is practice self-care. Even though life might be hectic and overwhelming, it's important to schedule time for self-care. Focusing on what you need when you need it with the goal of health and well-being is what self-care entails. Resting when necessary, eating natural foods, exercising the body, meditating, maintaining good relationships, having fun, and giving up harmful behaviors or bad habits are all examples of self-care. Anything that is concerned with your wellness is on the list.

In a society that is constantly putting us down, trying to make us fit in a box, it’s hard not to feel our vibration lowering. We begin doubting our self-worth and start lacking self-esteem. We forget about that sacred part within us and start identifying with superficial, artificial values. Yet, I’m sure deep down you remember that you are so much more than flesh. You have to nurture your feminine energy and reconnect with that divine inner goddess deep inside your soul. A divine woman that will never settle for less than she truly deserves.

It can be hard to feel ambitious as a Black woman, when the deck seems so stacked against you. You have to rescue yourself first and be willing to let the past “you” die so that you can be reborn as the woman you deserve to be. You have to remember that being a Black woman is the greatest feeling in the world; work hard and never let others push you down. You have to be a leader, to be great, to make a change. You'll be happier without keeping regrets in your heart. These motivational and inspirational affirmations will empower you as you stay the course toward your goals.

Desiree Butler has never had a boyfriend and assumes it is because her weight makes her unattractive. However, with senior year coming around and a cute new boy in her class, she has decided to finally lose weight to get some attention. Her best friend Henry is trying his best to help her without getting in the way of her crush, but once he realizes things have gone too far, he confronts her about her dangerous eating and exercise habits.

Curl up with a paranormal mystery collection that will keep you in good company for many hours. Included in this bundle are seven of author Angela Pepper's suspenseful yet funny paranormal mystery audiobooks, including six that are only available inside this box set.

The everyday pressures of life combined with the uncertain times that we find ourselves in may often overwhelm us and leave us feeling anxious and hopeless. Cindy Priest Entrekin, a licensed professional counselor with over 20 years of experience, is dedicated to empowering her clients to problem-solve, cope with feelings, and change negative behavior patterns to achieve a life with less anxiety, less overwhelming feelings, and more inspiration. Now, she wants to help you make powerful changes in your life, too!

Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students.

50 Things to Know About Pets Rabbits by author Kateland Miller contains information and care tips about rabbits based on advice from rabbit experts as well as the author’s personal experience with her own rabbits. This book is for anyone considering getting a rabbit as a companion for the first time. In this book, you'll discover whether a rabbit is right for you and your family and what to do once you get a rabbit, including care tips for bonding, feeding, and grooming.

Pourquoi l’Église traite-t-elle parfois les femmes comme si elles étaient moins compétentes ou moins importantes que les hommes ? Cela ne devrait pas se produire. Notre société actuelle demande aux femmes d'être audacieuses, confiantes, indépendantes et compétitives.

Come along with Lory for lots of fun and frolics as we celebrate a friend's first birthday.

Journal Prompts for Self-Reflection: Guided Prompts to Self-Discovery and Finding Your Purpose is a collection of thought-provoking exercises to lead you through your path of self-discovery. With 100 prompts on various topics, this journal will tap into several areas of yourself, bring to light your most essential values, and shine a light on your pure self.

Editing your own writing can feel like doing your own brain surgery. After you’ve completed your manuscript and you’re standing at the foot of Revision Mountain, climbing to the summit can feel impossible. It’s hard to look at your own writing with the objective eye needed to shape it into a tight, polished, publishable story - but just like writing, self-editing is a skill you can learn.

Turns out that everything we need to overcome our depression and anxiety and lead a happy and successful life is within us! Everyone possesses the power to choose their thoughts, feelings, speech, actions, behaviors, and attitudes. We are all just prisoners of our own thoughts, unless you look inside yourself with the right help. Let this audiobook, Secrets to Overcome Depression, Anxiety, and Stress be your guide to align your life’s powerful facet - your mind.

One day, in the summer of 2008, I was sat on a train, traveling back to London from a weekend of partying with friends, when I received a phone call that suddenly changed everything. I was told my boyfriend, Richard, was in the hospital. He died, seven days later. I spent most of my 20s pretending this never happened. It has taken me a decade to be able to tell this story, just as it has taken me years to understand that there is no right way to grieve, and no right way to live. Whatever pain you’re holding on to, this book is for you.

On a cold night, in the short span of less than five minutes, the Ritter family crossed a threshold from which there was no return. Peaceful slumber in the early morning hours of October 27, 1959, quickly became madness and horror. Cruel blue, orange, and yellow flames leapt high into the air, casting an eerie glow on three blackened and blistered survivors huddled on the ground under a towering oak. How do you continue with life when you’ve lost everything? How do you face each day when you know it means more pain from the burns?

An audiobook about Champ and Major, President-elect Joe Biden's two adorable dogs! Major will be the first shelter dog in the White House, and Champ can't wait to show him around.