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During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones.

Lengthy investigations revealed cover ups, covert operations, reckless corporate management, numerous safety violations, and a broken regulatory process. At the time of the spill, oil flowed through the Alyeska pipeline at a profit of $400,000 per hour, yet in the end, the 10,000 fishermen affected by the spill spent nearly 20 years in litigation and received little compensation for their losses. Despite a massive cleanup effort, oil remains on the beaches and continues to impact marine life.

Have you even wondered how to take control of your life? Have you thought about why you have so much clutter in your home, and how you don't know where to start to organize your life? Have you ever felt completely overwhelmed by the clutter in your home or office? Rest assured: You are not alone. Many people struggle to find a way to de-clutter their lives.

Lilly Clarkfeld never wanted this life. Instead of burying her head in books, she finds herself on the back of a motorcycle. Not only that, but her arms are wrapped around Asher, the Dark Riders' rugged VP, and Lily's first love. But when Lilly is kidnapped by a rival club, all her carefully crafted plans go flying out the window. Venom, the ruthless president of Tarantulas MC, is not the kind of man to say please. He gets what he wants, and he'll even turn Lilly against the people she cares about most to do it.

Darcy Campbell might have expected life in a small Oklahoma town nestled in the beautiful Ozark foothills to be as idyllic as the scenery. That, however, is not what she finds when she returns to her hometown of Levi after the death of her husband.

Just like a heartbeat, a good father is always there - sustaining you through the ins and outs of all life's uncertainties, one moment at a time. Dr. Randal D. Day has spent a lifetime studying families and fatherhood. Now he's here to share what he knows and what research shows.

Let's start with a thought experiment. Take a moment to imagine yourself, only a more calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently, how you would feel and look.

The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now. Learn how to practice mindfulness and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge?

Doness features Felicia, who lost her father at a young age. Her father was connected to organized crime. It's a life that she never knew until she became 18 years old. At that time, her father's journals are bequeathed to her. Along with them come a family friend who discloses and advises Felicia on the next steps to take to avenge her father's death. There are those who wish to let old and buried situtations remain that way. Felicia must decide whether eliminating her father's enemies is in her own best interest.

This is a true story of retired music manager Ron Eckerman's last few years of life. Ron was haunted for several years by a recurring nightmare about the date of his death. After his wife left him on their anniversary, he felt that his life was over and he would die alone. He then found true love and happiness through a strange twist of fate with Carolyn, 18 years his junior. He put the fears of his dream behind him and began his new life with his new love.

In Lustfully Ever After, classic fairy tales are reimagined for an adult audience with twists (and kinks) to keep readers entertained. In Michelle Augello-Page's romantically charged BDSM tale "Wolf Moon", Little Red Riding Hood is the big bad wolf, while Kristina Lloyd rewrites "The Twelve Dancing Princesses" as a scorching-hot MFM threesome in "The Shoes That Were Danced to Pieces". Shanna Germain's "Mirror Mirror" shows the sensual Sapphic side of Snow White's stepmother and Andrea Dale pens a contemporary version of "The Steadfast Tin Soldier" in the poignantly erotic "Steadfast".

The Revolutionary is the story of Weldon, a young working-class man caught up in the revolutionary fervor of the late '60's. In a Chicago riot Weldon runs over a policeman and successfully escapes with a couple of committed anarchists while tripping on acid. Weldon escapes from the two and attempts to retire from the revolution. It turns out to be a bigger cultural reality of drugs and sex than anticipated. The philosophy of anarchy and hedonism so powerfully attractive during the era led Weldon on to more fear and isolation.

In this introduction to the Mercedes Cruz series, Mercy's Magic, our budding detective and witch takes on a case near and dear to her heart. A family friend and her ex-husband's best and most trusted employee has gone missing. While investigating his disappearance, Mercy soon finds out the consequences of neglecting the tutelage of her Aunt Itzel throughout the years, a great and powerful Bruja in her own right.

Raslyn and Cameron are friends who met in college. Years have passed. Ras is now an art exhibitor giving museum tours and Camay (Cameron) pursues music as a profession. In between, a lot takes place. Their friendship is tried when Ras accepts a modeling gig to satisfy her friends' curiosity. She's a big & beautiful woman with curves in the right place. She is serious about the modeling opportunity.

In the century before the Black Death swept across the developed world, economic relations flourished between Europe, the Middle East, and Asia. Before European Hegemony looks at this period. Without any dominant power, the world's economy revolved around eight interlocking sub-systems, with the major world cities and towns playing a crucial role in the system as a whole. But as economic activity spread across borders, so did the Black Death.

Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that? After more than a decade-long struggle with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself. For me, developing self-love has been profoundly healing. I can hardly believe how effortless it has been for me to quit overeating, exercise daily, attract a loving relationship, and more.

Summer storms can bring unwelcome surprises. During the rainiest July on record for the people of Ventris County in Oklahoma, in the midst of a violent thunderstorm, a stranger is murdered. When a friend becomes the second person to die under suspicious circumstances, local sleuth Darcy Campbell is drawn into the investigation. Evidence points toward someone she cares about, but has loyalty blinded her to the truth? Danger is closer to Darcy and her mother, Flora, than either of them suspect.

More tales from Davon Montgomery.

Shay Tolliver has a world of her own intertwined with close friends located near and far. Terrell Fletcher moved to Arizona three years ago from Detroit, Michigan. But only a year and a half ago, he relocated to Lake Havasu City where Shay lives. They connect with one another through a social website for all types of people named Sexy Elite. Terrell reaches out to Shay one day and they find out they have more in common than meets the eye ordinarily.

I met Janay at a hood party and cookout. One of my old neighbors threw it at his house. I knew what to expect, some chicks I never seen before and quite a few familiar ones.