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Each episode we bring you music to enhance your meditation practice. All music is created by Nick Young. Nick is the founder of the improvisational space jazz group known as BombayRain. Check out BombayRain's latest album on all streaming services: Move Into Bliss https://open.spotify.com/album/1Gg85ErWJ0wLfPweV85QzQ?si=1cOdwQlsQgO4_L_NKG8hNw Visit the BombayRain website BombayRain.net. Contact Nick Young: sitarnickyoung@gmail.com

The Elephant & Bear podcast is dedicated to all things Coventry and Warwickshire. Hosted on Acast. See acast.com/privacy for more information.

In Expansive Intimacy: How “Tough Guys” Defeat Burnout, I take a hard look at the rules of masculinity that force men into a false choice: either face shame by saying they can't continue to suffer in silence anymore, or invite burnout by following the harsh rules that say men have to shut down their natural emotions and keep striving for achievement. With equal measures of levity and gravity—plus a kick-ass soundtrack—I'll walk you through my years-long journey through burnout, the harrowing parts and the breakthroughs alike.

Through a fun twist and an unexpected turn of events, Lily and her friends must try to find a way to get an enchanted necklace off her neck. She has an upcoming performance! Will they make it in time or will the necklace stay on her neck forever?

During the height of Hollywood’s golden age, one man lorded over the city’s lurid underbelly of forbidden sin and celebrity scandal like no other: Fred Otash. An ex-Marine turned L.A.P.D. vice cop, Otash became the most sought-after private detective and fixer to the stars by specializing in the dark arts that would soon dominate the entertainment industry. The Fixer delves into the extraordinary life of Hollywood’s most infamous private detective and “fixer” to the stars, revealing newly discovered shocking revelations from his never-before-seen investigative files.

Navigating Life with Migraine and Other Headaches focuses on the many myths that exist around headaches and dispels common misperceptions by providing simple explanations on how headaches occur, and, most importantly, how to treat them. The authors give real, practical advice: when and how to manage your headaches, when to seek treatment, and when to be concerned.

Lynn Young’s Red Hot Living is part joyride, part memoir, part zesty recipe, part anthem, and part love letter to life. Discovering wild joy in the most unlikely places, Young connects us to our own desires and yes, to finding unimaginable joy no matter what life dishes up. Laugh-out-loud funny, Red Hot Living is a rollicking, unabashed, irresistible listen that leads us straight home to our joyful selves.

With two out of his four quests to become a paladin completed, Rich Witz fears the hardest part is yet to come. His nemesis, a dark knight in training, has already shown his terrible power, and Rich barely escaped with his life. Not only does he need to figure out how to pass the final two tests, but also a way to defeat his enemy once and for all. He knows his nemesis is disguised as a regular person at his school, and his list of suspects just keeps growing. With only a few days left, Rich must find out for himself if he has what it takes to become a knight—and to save his family.

Taking over her family's charming and historic Red Rose Inn is a dream for Kira Davis—even if it means the extra stress of knowing the entire Davis clan is watching her every move. But ignoring her family's wishes and hiring too-handsome Franklin Bennett as her temporary new manager might be a huge mistake . . . given their families' decades-long feud.

Yet attraction still sparks between them, proving to ex-army engineer Franklin there's something real beneath the surface. Something hopeful. Something unmistakable. But pursuing Kira could prove dangerous for a man with an uncertain future.

In the dead of night, this powerful, sexy fae steals me away to this dark and mystical place where he claims I belong to him, but he isn’t the only one. Two other dark and handsome suitors also want to make me theirs. They say I’m in danger, that only they can save me. For I am the key to something important—something I don’t yet understand. Despite how my body responds to theirs, I fear these brutal lands and that these cruel fae princes might drag me into their madness—and I’ll never escape.

The memories of comrades slaughtered by a mysterious species still haunts CPT Jarrett Taylor. His return to their tunnel home will prove final. Return to the Tunnel is a nonstop roller coaster of hardcore action, violence, and horror.

Für Louisa ist New York die Stadt, in der Träume wahr werden können. Also packt die junge Blondine ihre Koffer und steigt in den nächsten Flieger, um ihr Glück in der Großstadt zu versuchen. Durch einen Zufall erhält sie ein Upgrade zur Ersten-Klasse. Genießen kann sie das jedoch nicht, denn ihr gegenüber sitzt ein wahnsinnig arroganter und unverschämt gutaussehender Kerl namens Caleb, der nichts Besseres zu tun hat, als sie auf die Palme zu bringen. Caleb ist stinkreich, verwöhnt und weiß genau, wie er bekommt, was er will.

Anac, a resident of the 29th century, is torn away from his son, Sol, and exiled far into the past. He finds himself frightened and alone in the small middle Georgia town of Corston. Centuries away from home, with armed agents on his trail, Anac must hurry to save Sol before it is too late

The desk of a third-grader is a great place to live! Just ask Mr. E, the eraser. He has been with Eli, his kid, for longer than any of the other school supplies, and he wouldn't have it any other way. But there's a new kid in town, a bully named Josh, whose desk is home to the Shapeshifter, a piece of notebook paper that can folder itself into a hundred different shapes.

Transplant. Cadian. Sniper. Legend. Sergeant Darya Nevic is all of these and more… but behind the stories stands a soldier haunted by the unwelcome fame her successes have brought. During the Cadian 217th’s assault on the manufactorum world of Attruso, Darya finds herself out of her depth in a war that is fought with words as much as with weapons. As a fearsome winter closes in and her men begin to die around her, she will be forced to confront her doubts and make an impossible choice – to become the figurehead her soldiers need, or to believe the unimaginable promises of the mysterious t’au.

Hell lies under the Texas-Mexico Border. When the Acuña Cartel tunnels under the Rio Grande and into the United States, they tap into a vast cavern that’s home to a species that was once thought mythical. The massacre that ensues leaves 12 men dead and brings tunnel construction to a standstill. Losing money by the hour, the cartel pulls Captain Jarrett Taylor out of retirement to lead a band of mercenaries under the Earth to eliminate an animal more savage than any human force they’ve ever faced. The mission quickly goes bad and plunges the team into a desperate battle for survival.

This chilling collection brings to life some of the most horrifying stories of the supernatural world. Shedding light on the frightful things that walk in the dead of night, each of the 14 twisted tales will take you on an irresistible journey of terror. Don't be surprised if it keeps you up well past your bedtime.

Adam Merkel, professeur de maths renommé, a quitté la prestigieuse université du Nevada où il enseignait pour prendre un poste dans le petit collège de Lovelock, Idaho. Ce qui a poussé cet homme solitaire et discret à venir s'installer dans les recoins de l'Amérique, nul ne le sait. Et un matin, Adam manque à l'appel. Son corps est retrouvé calciné, près du canyon de Limerick. Pour Sal Prentiss, petit collégien orphelin, la mort d'Adam est un coup dur.

To Suffer, to Endure, to Survive tells the story of how a young girl endured abuse. The only thing she wanted was the unconditional love her mother gave to her siblings. What she received instead was constant beatings and cruel insults. Linda pushed through, from adolescence to adulthood, attempting to win her mother's love. Along the way, she experienced heartache from the men in her life that she trusted to protect and love her. Through it all, Linda survived and became a loving mother, grandmother, and wife, despite fighting battles that would have broken the best of us.

This is a book they don't want you to hear. Be careful because its subject is now illegal. This force is feared by the evil men of this world. Be careful because to speak of these things is now illegal.