Resultado narrado por "Renee" em Todas as categorias

What we eat has a huge impact on our physical and mental health and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fueling needs for sporting participation, training, and competition and analyses some popular diet options, including low-carbohydrate, vegan, and intermittent fasting.

Raven Alby is finally getting the chance to be an ordinary first-year mage at Fowler Academy. Until her dragon familiar sees a dark shadow in the sky that neither of them can explain. Monsters have invaded the valley of the flightless dragons. Connor Alby’s letter warned magic was returning, but what new threats does it bring? Dragon ranches and stables are being attacked across Lomberdoon, and Raven and Leander could get caught in the middle.

In 1969, a group of genetically enhanced teens is unleashed upon an already hectic world. These kids—these “Shadows”—begin violently reshaping political landscapes, from Vietnam to the civil rights struggle. Standing a cut above her peers is a girl named Erin Escalante. Having grown jaded with the life of an assassin, she and her closest allies are ready to finally use their skills for the greater good. Standing in their way is the organization that created them, and the seemingly unstoppable army of monsters at their disposal.

Girl meets dragon. Girl works to befriend dragon. A large, red, dangerous dragon. Raven Alby will have to train her new ride and save the dragon’s life or die trying. Mix in starting at Fowler Academy as a first-year, becoming a stronger mage, and oh...people disappearing. It's all adding up to typical teenager stuff for a young mage. The first lesson Raven will learn? Don’t ever let anything come between a girl and her dragon.

Raven Alby knows how to train her dragon. She’s learning more every day - and fast - because raiders are attacking the kingdom. The young mage and her best frenemy, Bella Chase, are the only first-year students selected to compete in the annual Tournament of Mages. Can they figure out how to combine their skills and work together? Adventure takes them to the far reaches of the kingdom where an unexpected threat hits the bustling metropolis and disrupts the competition. With her dragon, Leander, by her side, Raven will face an even greater challenge. But will she be there alone?

Raven’s grandfather, Connor Alby, has taken off and she has suddenly found herself alone and boarding at Fowler Academy. The Swarm approaches from above and below, and these monsters don’t know how to quit. Will the old wizards be able to teach the young fighters how to finally win? Raven and her friends have barely started school and don’t know how to harness their magic or their familiars - yet. Did I mention Raven’s familiar is a very large dragon? Raven and Leander have learned how to work as one, but it’s going to take more than that to win this war.

Everyone knows squirrels love to eat acorns, especially the creatures who like to eat squirrels.... Grey Squirrel wakes up to an empty house with an empty tummy. There's only one thing to do. Go and find himself something to eat. An acorn or three would be perfect. All he needs to do is travel through the forest, over the river and across the clearing to the Old Oak Tree. What could possibly go wrong?

Eric Willis addresses a wide variety of topics that boys and young men will assuredly face in their lifetime. With the voice of a caring father, he offers knowledge about finance, relationships, travel, education, tenacity, business, and more....

Macie has ditched her retail job and moved across the country for a career in the Royal Australian Air Force. Working, eating and sleeping alongside the most irritating person from her training course prompts Macie to seek out ways to widen her circle of friends. The jazz music at a local swing dance class captures her heart, and sexy swing dancer Matt sweeps her off her feet. Matt has claimed the tropical Northern Territory as home and has no plans to leave. He loves his teaching career with its predictable routine and has a great bunch of friends.

Are you ready to confidently communicate in your life? Are you ready to seize every opportunity that comes your way? Becoming a Master Communicator—by Renée Marino-communication coach, Broadway actress, and star of Clint Eastwood’s Jersey Boys film—is a guide for those looking to have clear and authentic communication with others by using digital technology as a tool—but not the only tool. Smartphones and computers make everyday communication incredibly convenient.

A perfume company in trouble, leaving the town of Grady in peril. It’s up to the reclusive Gene Desrosiers to save her family’s perfume company and the people she cares for, even if the most important one is not aware of it. Will an ultimate sacrifice win the day, or will Grady end up a ghost town of unfulfilled lives and love?

This collection of tales is for fans of ghost-story writer Mary Downing Hahn’s scary but not too scary books. Even the stories without actual ghosts are spooky. Each tale turns something ordinary - a pigeon, a white dress, a stranger on the bus, a puppet - into a sinister link to the supernatural. For the human characters, secrets from the past or careless behavior in the present can lead to serious trouble. All the stories have a young person as their central character, so all will resonate easily with young listeners who enjoy the eerie, the creepy, and the otherworldly.

On the first day of eighth grade, thirteen-year-old Layla has a pretty good idea of what’s in store for her—another year of awkward social situations, mediocre grades, and teachers who praise her good behavior but find her academic performance disappointing. Layla feels certain she’s capable of more, but each time she tries to read or write, the words on the page dance and spin, changing partners and leaving her to sit on the sidelines.

Caroline “Chuck” Wilson has big plans for spring break - hit up estate sales to score vintage-fashion finds and tour the fashion school she dreams of attending. But her dad wrecks those plans when he asks her to spend vacation working the counter at Bigmouth’s Bowl, her family’s failing bowling alley. Making things astronomically worse, Chuck finds out her dad is way behind on back rent - meaning they might be losing Bigmouth’s, the only thing keeping Chuck’s family in San Francisco.

The first collection in the ongoing series of fantasy stories from the world of Esowon. You'll find dastardly beasts, tortured monks, and unexpected lovers in a set of tales that'll transport you to lands lost to time. Delve into these companion novellas to The Kishi, an African fantasy based on Angola folklore.

Thirty diverse, award-winning authors and illustrators - including Renee Watson (Piecing Me Together), Grace Lin (Where the Mountain Meets the Moon), Meg Medina (Merci Suarez Changes Gears), and Adam Gidwitz (The Inquisitor's Tale) - engage young people in frank discussions about racism, identity, and self-esteem. Featuring stories filled with love, acceptance, truth, peace, and an assurance that there can be hope for a better tomorrow, The Talk is an inspiring anthology and must-have resource published in partnership with Just Us Books.

What do you do when the man you love proposes to someone else? Nadiene just lost her swing dance partner - and long-term crush - to another woman. Defeated, she sets out on a search for a replacement dance partner. She has her eye on the dance teacher, but he pairs her up with Derrick. Dancing with a beginner is so beneath her (though she wouldn't mind if this one actually was beneath her). Can she train him to dance well enough to reclaim her position at the front of the performance troupe before he sees through her tough façade and challenges her core beliefs?

The Spectacular World of Waldorf series allows children to discover new places in the USA and Worldwide through humorous and intriguing travels for the picture book age listener. On this adventure, Mr. Waldorf discovers the mysterious China. The curious canine encounters fun new friends and places while visiting Beijing, discovering the Great Wall of China, climbing Mount Everest and traveling the Yangtze River. Silly Mr. Waldorf has a tendency to misplace his favorite reading spectacles and can’t seem to find them while discovering The People’s Republic of China.

Carrie is up to her old tricks again but this time the stakes may be a little higher. She is so conniving there's no limit on what she will do to make Khloe suffer. Will Carrie tell Khloe why she hates her so much or will she just keep terrorizing her? Khloe is the sweet innocent type or so everyone thought. She has some skeletons in her own closet that are dying to get out. Her only downfall is she has a trusting heart and tries to see the good in everybody. Will she learn her lesson or will history keep repeating itself?

Renee Brooks Catacalos is here to remind us that eating local is easier - and more rewarding - than we may think. There is an abundance of food all around us, found across the acres and acres of fields and pastures, orchards and forests, mile upon winding mile of rivers and streams, ocean coastline, and the amazing Chesapeake Bay. In The Chesapeake Table, Catacalos examines the powerful effect of eating local in Maryland, Virginia, and Washington, DC. She also includes recipes for those curious about how they can make their own more environmentally conscious food choices.