Resultado de "Silvan" em Todas as categorias

Feeling out of control, stressed, and constantly overwhelmed is no fun, and it can affect your health. Don’t allow stress to take you as its hostage. Discover how to break free from its shackles and live a more meaningful life. The book, Relaxation and Stress Management Made Simple, teaches you seven proven strategies to become a stress management pro so you can conquer stress, calm your mind and relax your body. It shows you how to apply the 4 A’s (avoid, alter, adapt, and accept), and various other techniques to help you learn about your stressors and triggers.

Don’t allow binge eating to control your life: The key to food freedom may not be what you think. We all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating. People who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become trapped by cycles of bingeing that undermine their health and weight loss goals.

Menopause cannot be reversed or avoided, but it does not have to be something you dread. You can use this phase of your life to take better care of your health, empower your mind, and embrace your femininity. If you want to discover how you can transform your menopause into a positive experience, then this audiobook is for you.

Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.

There is nothing more important in life than dedicating yourself to adopting a healthy lifestyle. Avoiding this means that your health is literally on the line, but the good news is that you can change this situation with a few simple alterations to your lifestyle, adopting the right mindset to help you embrace health and well-being.

Una delicata favola che riemerge dalla tradizione orale del Piemonte nord-occidentale, quando lupi e volpi scendevano dalle montagne per popolare i coloriti racconti dei vecchi e affascinare, allora come oggi, bambini capaci di sognare.

New York. Fine anni Sessanta. Arriva nella città di Andy Warhol e della trasgressione il gay brasiliano Eduardo da Costa, esiliato dal padre che non accetta la sua omosessualità. Qui Eduardo, che ama travestirsi come Stella Manhattan, trova lavoro al Consolato brasiliano grazie a un amico paterno, il colonnello Valdevinos Vianna. Anche il militare ha un lato nascosto e cerca in Eduardo aiuto per portare alla luce il proprio alter ego sadomasochista: la Vedova Nera.

Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.

Finden Sie Ihren ganz persönlichen Traumpfad zu innerer Stärke, Wohlgefühl und tiefer Entspannung. Erlauben Sie sich, Zeit für sich zu nehmen. Sie haben es verdient, sich etwas Gutes zu tun! Liebevoll nimmt Sie die Autorin an die Hand und führt Sie in zauberhafte Welten.

Este libro incluye las cartas de Warren Buffet a sus accionistas como lecciones para inversores. Estas lecciones son: inversiones, gestión de empresas, estructura corporativa. Incluye las recomendaciones de Warren Buffet sobre los tópicos nombrados. Este libro está dirigido a todo tipo de inversores, estudiantes de administración de empresas y todo aquel que esté interesado en los negocios y en las finanzas.

In una landa desolata, annegata da una pioggia torrenziale, l'ultimo Elfo trascina la propria disperazione per la sua gente. Lo salveranno due umani che nulla sanno dei movimenti degli astri e della storia, però conoscono la misericordia, e salvando lui salveranno il mondo. L'Elfo capirà che solo unendosi a esseri diversi da sé - meno magici ma più resistenti alla vita - non soltanto sopravviverà, ma diffonderà sulla Terra la luce della fantasia.

Può sembrare per lo più ovvio che saper afferrare un oggetto dipenda dal vederlo e non viceversa. Tuttavia, oggi le scienze cognitive e la filosofia della percezione suggeriscono che le cose non stanno così. Alla luce delle scoperte più avanzate nel campo della filosofia della percezione e delle scienze cognitive, gli autori illustrano la relazione tra occhio, cervello e comportamento, mostrando come visione e azione non siano due facoltà distinte ma due parti costitutive di un unico mondo visuo-motorio, due aspetti inscindibili del nostro modo di costruire la realtà.

In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are. Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with. But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause.

Silvio, giovane studente torinese, si perde in uno dei tanti mercatini dell'usato in cui è solito avventurarsi. Su una bancarella trova un oggetto che cattura subito la sua attenzione. All'apparenza sembrerebbe un frammento di un piatto medievale. Controllando, scoprirà che proviene dall’abbazia di Lucedio, nel vercellese. Decide così di comprarlo e di regalarlo alla sua ragazza, dedita proprio in quel periodo alla stesura di una tesi universitaria sull’abbazia piemontese.

Remedios Varo fue una artista con una imaginación fecunda que cruzó la alquimia, el surrealismo, el subconsciente. En este libro, Silvana Ávila le rinde homenaje.

A Pocket History of Human Evolution brings us up-to-date on the exploits of all our ancient relatives. Paleoanthropologist Silvana Condemi and science journalist François Savatier consider what accelerated our evolution: Was it tools, our "large" brains, language, empathy, or something else entirely? And why are we the sole survivors among many early bipedal humans? Their conclusions reveal the various ways ancient humans live on today - from gossip as modern "grooming" to our gendered division of labor - and what the future might hold for our strange and unique species.

An oral-history biography of the legendary Latin American writer and Nobel Laureate Gabriel Garcia Márquez, brimming with atmosphere and insight.

Este audiolibro es un boleto de entrada para una fiesta en la que todos hablan, todos gritan, todos opinan, se contradicen y hasta dicen mentiras. Bienvenidos. "Soledad & Compañía" es un retrato humano, fresco e irreverente de Gabriel García Márquez donde se entretejen las voces de sus amigos, sus seres queridos y hasta sus detractores, quienes nunca antes habían compartido sus historias con el primerio Nobel.

I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident.