Resultado de "Zero" em Todas as categorias

Welcome to the Aleph Zero Podcast—your gateway to the exciting world of Web3. We'll be sitting down with developers, builders, and contributors to get an insider's scoop on what makes Aleph Zero and the broader space tick and what developments are in store. Sit down, relax, and prepare for in-depth conversations covering the technical, economic, and social impact of Web3.

Sleep Well is an exploration of the science of sleep, including the sleep cycle, the stages of sleep, and the impact of the circadian rhythm on our sleep patterns. This guide also delves into the many factors that can affect sleep, such as stress, diet, and technology use, and offers practical tips for maintaining good sleep habits.

This three-book bundle is packed with unique insights, practical exercises, and powerful techniques to help you overcome debilitating negative thoughts, stop getting pushed around by setting healthy boundaries, and break free from self-imposed limitations by cultivating self-compassion.

How often do you beat yourself up, telling yourself that you're not enough? Give yourself a break, stop the constant self-criticism, and embrace the power of self-compassion.

Où est passée la petite Maddie McCann, fillette anglaise de 4 ans disparue en Algarve ? Qui a kidnappé Estelle Mouzin ? Quel assassin a imaginé, autour de la dépouille d’Anaïs Marcelli, ce curieux mausolée ? Et les premières "disparues de Perpignan", le sont-elles pour toujours ?

Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working with your mental process rather than against it. Imagine yourself a little more easy going and carefree. You take a leap of faith because you’re not afraid to fail. Imagine welcoming new challenges instead of shying away and allowing anxiety to take over.

Negative thinking can suck the joy out of life, leaving you feeling disappointed, anxious, and worthless. But it’s easier than you think to break the pattern and transform your life. This book will help you understand why you are addicted to negative thinking and provide you with all the essential tools to free yourself from the vicious cycle. You'll be introduced to proven techniques that will empower you to make the necessary positive changes and help you to manage any negative thought patterns going forward.

Introducing the ultimate guide to improving your relationships: Set Good Boundaries. This book not only helps you strengthen your current connections but also gives you a fresh start in new ones. Picture being yourself without worrying about what others think—that's the magic of this book. We've all struggled to balance what we want with what others expect, and it often leaves us feeling unhappy. But now, you can break free from trying to please everyone and learn how to say "no" in a respectful way.