Resultado narrado por "Carolyn Jania" em Todas as categorias

Intermittent fasting works because our bodies were adapted to this way of eating from our very earliest ancestors. When food was plentiful, they ate, and when it was not, they were forced to do without, so their bodies adapted to their circumstances.That instinct is still within us today, which is why Intermittent Fasting for Women Over 50 is such a good idea and will give you real results you can see! What are you waiting for?

The tales of the health benefits of apple cider vinegar (ACV) are as old as time itself, dating back as far as Cleopatra, who use the liquid as a skin balm, helping to keep her complexion vibrant and clean. Since that time, both folklore and science alike have taken an intricate look at what ACV actually has to offer the individual, in terms of overall health and wellness. Both have resoundingly concluded that the hype is indeed worthwhile.

Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States. Every day, you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink, and the products you use. Many of these chemicals have been linked to severe health issues.

Raleigh Jackson is just a "regular girl" with a passion for romance novels and cheesy 90s music. Trystan Lay is a genuine schmillioniare, and the worlds most perfect human (according to NASA). Never in the history of the universe have opposites been known to attract...until now! Created by an audiobook narrator and musical improv comedy performer, and an erotica ghostwriter, and performed by comedians from Upright Citizens Brigade and The Groundlings, it's the funniest, and only, multicast audiobook musical for adults!

Honorée Corder is the author of more than 50 books, a publishing consultant, a TEDx speaker, and the founder of Indie Author University. Honorée passionately coaches business professionals, writers, and aspiring non-fiction authors to write their own bestselling books. Writing a great book can be daunting . . . unless you know the secrets. This is her method. This guide is easy to read, remember, do, share, and implement. The goal is to understand the mechanics of how best-selling authors write books that consistently rank at the top.

A professor finds a photograph of her deceased mother in a compromising position on the wall of a museum. A twenty-something's lucrative remote work sparks paranoia and bigotry. A transplant to a new city must make a choice about who she trusts when her partner reveals a violent history. The summer after her divorce from an older man, an exiled painter's former friends grapple with rumors that she attempted to pass as a teenager. Kathleen Alcott turns her skills as a stylist on the unfreedoms of American life—as well as the guilt that stalks those who survive them.

Ever feel like you’re fangirling a little too hard over a celebrity? You’re not alone. In this fast-paced, laugh-out-loud memoir, Abby Vegas dives head-first into the fandom of handsome British actor Richard Armitage (who starred in “The Hobbit,” “North & South,” and “Ocean’s 8”). It’s one crazy ride—but will she achieve her goal of meeting him face to face?

Nature writer and zoologist Mary Taylor Young tells the story of the growing effects of climate change on her land in the pine-covered foothills of southern Colorado. Climate change wasn't yet on the public radar when Young and her husband bought their piece of the wild in 1995. They built a cabin and set up a trail of bluebird nest boxes, and Mary began a nature journal of her observations, delighting in the ceaseless dramas, joys, and tragedies that are the fabric of life in the wild. But changes greater than the seasonal cycles of nature became evident over time.

Trust is the basis for all that we do as leaders and as organizations. Employees who trust their employers are more productive and creative. Businesses that earn their customers' trust maintain better relationships and reap better results. Meanwhile, breaches of trust between companies and the public are becoming more frequent—and more costly. If you read (or listen to) nothing else on trust, listen to these ten articles.

In the newly revised and updated edition of Everybody Writes, marketer and author Ann Handley improves on her Wall Street Journal bestselling book that's helped hundreds of thousands become better, more confident writers. In this brand-new edition, she delivers all the practical, how-to advice and insight you need for the process and strategy of content creation, production, and publishing.

Lee Walker knows it won't be easy to start a new life in a new city. But she is on a mission: to prove to everyone, and to herself, that she can make it here, working in the masculine world of the construction industry. When contracting rival Sam Brown offers her a job, Lee is stunned and a little wary. Sam's motives seem honorable enough, even if he doesn't see her in a strictly professional light. In fact, Sam sees her as the woman she's always hoped to be—smart, capable, warm, funny, and sexy. Before she knows it, Lee is falling head over heels for her boss.

Slaves to the Generals is a captivating and poignant love story set against the backdrop of the tumultuous final years of French colonial rule in Vietnam. The audiobook follows the journey of a British Foreign Legionnaire named Brian Miller, who arrives in the colony full of ambition and ready to fight for the French Foreign Legion.

In Launch Your Inner Entrepreneur, Charlene Walters provides the tools you need to successfully launch and grow your side hustle, start up, or small business. As a mentor on Entrepreneur magazine's "Ask an Expert" forum and developer of a digital entrepreneurship MBA program, Walters knows what you're facing - and can help you avoid common mistakes, find your niche, build up your personal brand, and reach your entrepreneurial goals.

Bob DeKoch and Phil Clampitt draw on their years of innovative practice and research to describe how leading with care enriches people and transforms organizations in our challenging times.

You've got the basics covered. But can you raise your leadership level to be a boss who develops trust with their employees? You can meet the basic requirements of your job as leader and rise above to motivate the people on your team to do more—and be more—than they thought possible. Whether you're a first-time boss or you've been managing people forever and are looking for some new insights and inspiration, the HBR Guide to Being a Great Boss collects a variety of expert voices to share their advice on being a boss who sparks creativity, engagement, and collaboration.

Many White leaders want to create change but don't know how to do so appropriately and effectively. How do you know where the blind spots are that can create obstacles for people of color? Your intentions may be sincere and heartfelt, but intentions aren't enough. In It's Time to Talk About Race at Work, Kelly McDonald delivers a much-needed road map for businesspeople.

Harvard Business Review is the foremost destination for smart management thinking. Now, at its 100th anniversary, this commemorative volume brings together the most influential ideas since its inception. With thought leaders including Michael E. Porter, W. Chan Kim and Renée Mauborgne, Rosabeth Moss Kanter, Peter Drucker, and Clayton M. Christensen, this book puts HBR's greatest concepts at your fingertips. You'll learn how these groundbreaking ideas continue to be relevant in today's business context—and what to keep in mind as you prepare for the future.

In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces. We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying band-aid solutions to an epic workplace phenomenon isn't enough.

If you listen to nothing else on performing at your highest level, listen to these ten articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you focus on what matters, manage your energy and attention, and achieve remarkable results. This book will inspire you to improve on your weaknesses, not just your strengths; rise above the pack; take care of your physical health for sustained mental performance; understand what motivates you; use short-term goals to achieve long-term aspirations; and inspire others.

Onward, At Last provides a deep exploration into the virtues that define our lives…freedom, independence, self-interest and competition, and asks the foundational question: What if our own defining virtues are actually the root cause of all that afflicts our society and ourselves? Onward, At Last presents a series of social commentaries that utilizes our shared experiences to examine what has gone so terribly wrong and what each of us can do to make it right.