Resultado narrado por "Elizabeth Das" em Todas as categorias

Women started smoking in huge numbers in the mid-20th century, thanks to massive campaigns by the tobacco industry. The result has been generations of smokers whose health has been compromised and whose lives have been shortened. This book helps women understand why they smoke, how to quit, and how to make sure they don't start again. Smoking cessation expert Cynthia Pomerleau emphasizes proven strategies that demystify this most potent and pervasive of drugs.

The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry. In today’s world of overstimulation, packed schedules and media bombardment, it is more important than ever to harness the power of your mind and breath through meditation

Whether its remembering to exercise regularly, throwing yourself a party or writing a poem, Little Indulgences is your perfect self-care guide. Learn to treat yourself often. Being indulgent is not all about being extravagant. Being indulgent can be something as small as buying yourself flowers or cooking a recipe you have been meaning to try. Anything can be considered self-care, and with this book, filled with holistic and emotional care, you can find plenty of luxurious indulgences to help you include self-care in your day.

Journey through the profound silence that follows life's upheavals in this compassionate guide to inner reconstruction. Employing the metaphor of rebuilding a house amid debris, author Jerry Morrison navigates the emotional terrain of loss, grief, waiting, nostalgia, intuition, and vulnerability offering tools to survey damage, clear rubble, pour new foundations of self respect, set boundaries, and embrace perpetual growth.

In a world that demands constant performance, productivity, and perfection, many of us feel like strangers in our own lives guests in a house we never fully inhabit. Martin Holmes offers a gentle, profound guide to coming home to yourself, not through dramatic overhauls, but through quiet, intentional acts of self-belonging.

Your home should support your life not exhaust you. If you feel overwhelmed by messy rooms, overflowing closets, constant notifications, and a calendar packed with obligations, you're not alone. Clutter isn't just physical. It's mental. It's emotional. And it quietly drains your time, energy, money, and focus.

You felt it in your gut before you could explain it: the confusion, the second-guessing, the shame of realizing someone you trusted was controlling you. They didn’t have to yell or hit. They gaslit, twisted your words, and slowly trained you to doubt your own reality. Manipulation is designed to be invisible… until it’s not. "Dark Psychology" isn’t a diagnosis. It’s a useful umbrella term for subtle tactics people use to gain power, control, and compliance, often without you noticing until your confidence is already worn down.

Pre-order the new gripping DI Helen Grace thriller from the million copy bestseller M.J. Arlidge now! As Detective Inspector Helen Grace's best friend fights for her life, the man responsible flees the country. An international manhunt leads to the Dutch port city of Rotterdam, where crime is...

For the sake of a most beloved sister, and for their father’s dying wish, Elizabeth would make herself submit... When her dying father demands one daughter marry the heir to Longbourn and the other wed a wealthy elderly widower, Elizabeth makes the hardest choice of her life. She becomes the wife of sixty-year-old Mr. Ashwood—a marriage in name only that leaves her more a daughter than a bride. Four years later, Elizabeth is a widow at twenty, impoverished and estranged from the sister she once adored.

You can learn how to succeed anyway despite past discretions, unhealthy expectations, generational strongholds, low self-esteem, self-image, and correct limiting beliefs about your ability to become successful.

In a world engineered to steal your attention, Quiet the Noise offers a practical, science-backed roadmap to reclaiming your focus and restoring mental clarity. Samuel Vance breaks down the biology of distraction, the hidden cost of multitasking, and the powerful forces behind the attention economy then provides simple, actionable strategies you can implement immediately.

High in the mountains, where dawn arrives as a whispered blessing and silence moves through stone corridors like breath, stands the Ninth Temple — a place shaped by ritual, patience, and the quiet grace of handmade work.

When PR executive Honey Parker inherits her late aunt’s peach farm and bakery in her sleepy hometown of Hickory Springs, Georgia, she plans a quick sale and a swift return to her high-powered life in Chicago. But the small town with too many painful memories, and the curvaceous, honey-sweet beekeeper next door, might have other plans.

The workplace revolution is here, and artificial intelligence isn't waiting for anyone to catch up. If you're worried about job security in the age of automation, or you've already faced an AI-related layoff, you need more than hope. You need a strategic survival plan. The AI Layoff Survival Guide delivers exactly that: a practical, step-by-step roadmap for not just surviving but thriving when technology disrupts your career. This isn't about fighting against AI. It's about positioning yourself as irreplaceable in an automated world.

Are you trapped in a cycle of bloating, brain fog, and digestive misery that doctors dismiss as "just IBS"? Stop suffering in silence. Your symptoms are not random — they are urgent signals from a damaged gut ecosystem that controls far more than digestion. Gut Health Reset is the science-backed, step-by-step protocol that has helped thousands transform their digestive health, mental clarity, and energy levels in just 30 days. Unlike generic gut health advice, this comprehensive guide translates cutting-edge microbiome research into a clear, actionable plan you can follow at home.

You wake up and reach for your phone. Before your day even begins, your focus is already gone. In a world of endless notifications, social media, and constant digital noise, The Art of the Digital Detox offers a practical, realistic guide to reclaiming your attention without quitting technology altogether. This book explains why screens are so addictive, how multitasking destroys focus, and how to redesign your habits, environment, and boundaries to regain mental clarity.

Civil unrest sweeps the mountains of Jalisco, displacing Mexico's elite. Under the cover of darkness, Catalina steals away from her vast ranch with her two daughters. Stuffed into their saddlebags, the precious jewels of the Hernandez-Castañeda family fortune begin their journey across time and legend. Over one hundred years later, in the United States, Sophie's marriage takes its dying breath after she catches Adam cheating. The demise of her marriage shakes her to the core, and she hopes it isn't too late to build the stable family of her dreams.

You can't run from yourself. When one man can’t reconcile with the wolf inside of him, he knows all he can do is run. Take the wolf with him and run away from those he doesn’t want to hurt. But will that be his greatest mistake? The pack is coming together, but one wolf would rather be alone with his demons than united as a team. In the second installment in the Genetically Altered series, Connor runs from the Lucidite Institute and his pack, fearful of what the wolf will make him do. And after what he almost did to Adelaide, he can’t risk it happening again.

Mika Lenna won’t be stopped. The Lucidites might have the upper hand, but he has something more deadly. The one thing that can really stop them. Mika has crossed the final threshold of humanity to do something that no human would dare do. The consequences will be deadly. The pack is stronger than ever but still missing so many members. Meanwhile, the Lucidites are quickly making progress with a solution that might help the men assimilate with the wolf. However, will it come at a cost? The men have become accustomed to the wolf and losing it may feel like leaving behind a part of themselves.

Rabid and hungry for vengeance, one wolf won’t stop until he’s put to death. A string of murders involving women are making the residents of Los Angeles panic. They’re calling the serial killer the “rabid wolf” because he tears his prey open by the throat and leaves behind a maimed body. A monster is loose. Meanwhile, at the Lucidite Institute, the pack is training, under Zephyr’s instruction. He knows that soon they’ll have to go after the rabid wolf and also rescue other members of the pack. However, they need to work together in order to be successful. They need to operate as one.