Resultado narrado por "Gretchen Weber" em Todas as categorias

Do you ever feel like your feelings are too intense and difficult to manage? Do you struggle with dealing with negative emotions in a healthy, productive way? Have you found it challenging to remain calm and composed in stressful situations? Learning to manage these emotions is a critical part of growing up, and Dialectical Behavioral Therapy (DBT) provides a proven, effective method to navigate this challenging phase. Welcome to this empowering guide, crafted to address your concerns and equip you with practical DBT skills for managing your emotions and achieving mental balance.

How can you change the way you think and the outlook of your life? How many times have you been told that you couldn't do something, either by yourself or by others? Remember that you are the only one who is obligated to love yourself. All love should be unconditional, so why should it be conditional for anyone? This book should help you to face yourself and your inner thoughts that dwell in the deepest parts of your mind.

A guide to feeling and looking great at any age. Keeping it graceful and serene.

Using declarations of truth is an innovative practice that unlocks your personal power by creating new, uplifting beliefs to overcome the negative thoughts that have kept you stagnant and feeling defeated. Are you ready to silence your inner critic and let self-empowerment flourish?

Experience a transformative meditation unlike any other—an introspective journey that combines the art of journaling with profound self-discovery. This unique practice guides you through five essential steps: dismantling negative beliefs, embracing forgiveness, cultivating gratitude, crafting a new identity, and outlining a purposeful plan of action. Engage in this meditation to gain clarity on the barriers holding you back, achieve profound realizations, and ultimately experience a liberating sense of relief.

With the right guidance, you can independently develop all the skills you need to manage your social anxiety–and those skills will last you a lifetime. Listen to this audiobook to pull yourself out of your anxiety for good!

Don’t wait to become the most confident, independent, alluring version of yourself. Discovering your personal dark feminine energy can transform the way you see yourself and the rest of the world. It’s not something just anyone is ready for… Manifesting the life you desire is a journey of self discovery, bold exploration, and embracing parts of yourself and femininity that society has long feared and attempted to control.

Maya Polyanski, a prominent journalist from the Chicago Voice, embarks on a journey to a quaint Minnesota town to investigate a series of supposed miracles. These occurrences revolve around a young boy who appears to possess extraordinary abilities—he heals the sick, brings a child back to life, and even walks on water. A cynic, Maya sets out to expose him as a potential fraud. However, as she delves deeper into her investigation, she begins to wrestle with the implications of her discoveries. Is this young boy truly a divine force, or is there a hidden agenda behind the unfolding events?

When four unsuspecting students are magically transported to an extraordinary island, they are thrust into a world of enchantment, peril, and prehistoric marvels in "Journey to Crystal Mountain." They discover that their only hope of escape lies in traversing the treacherous terrain to reach the fabled Crystal Mountain at the island's core. Empowered by enchanted bracelets and accompanied by mechanical animal companions, these young adventurers must embrace their newfound abilities.

What would you do if you fell asleep dying of cancer, but woke up with super powers? Would you try to defend your neighborhood, take up arms and defend your country, or live a more, self-indulgent life? Be a hero? Or a villain? Maybe the real question is, would you really have a choice?

The Ketogenic Diet is made easier with keto freezer meals that can be prepared ahead of time in a slow cooker. CROCKPOT KETO is the result of over 20 years of delicious ketogenic-friendly and family-loved meals created by the author. This book is designed to make healthy eating easier for the entire family, a low-carb diet for beginners easier, and keto for beginners easier too.

"Dive into 'Sweet Dreams: 1-Week To Peaceful Nights,' a delightful journey through the land of baby sleep, where yawns turn into yawns of joy and midnight cries become lullabies of triumph. In this book are the secrets to turning sleepless nights into a dreamy paradise. You'll also discover: Expert guidance to turn sleepless nights into a dreamy paradise.

You want your children to grow strong, healthy, and resilient, and become competent, happy, and fulfilled in their lives. You know you won’t always be around to be their safety net, so they need to become competent and effective in their own right, at some point. But adding ADHD into the mix means we need to bring a whole different level of thinking to our parenting strategies. It’s not just about managing what the rest of the world sees as naughty or bad behavior. It’s not just about getting them to sit still, be quiet, and obey. That kind of thinking went out with the Titanic!

Dive into Ink of Tears, where every poem is a journey through the complexities of the human broken heart. How do we navigate the highs and lows of love and loss? What makes us resilient in the face of heartache? How does love elevate us, and how does heartbreak shape us? For all who have loved deeply and got hurt, share a timeless journey with collections of poems that will touch and break your heart at the same time.

You can achieve anything you set your mind to; the possibilities are endless. All it takes is shifting your mindset...and you're about to uncover every tool you need to do just that. Do you ever feel like you’re stuck? You had big dreams, and somewhere along the line, you got caught up in routine, and now it feels like your life isn’t going anywhere. You’re not alone—one study found that over 75 percent of people feel stuck—both professionally and personally.

Women's Success Guide is a self-improvement book/program designed to help all women live their best lives and make their dreams come true! Living your best life is easier said than done, because whether you’re 16 or 61, we’re all good at some things and not so good at others. The book simplifies the success process by isolating 10, key, Success Principles that help you identify what “to do” and what “not to do” in order to heal yourself, plan for your future, and reach your highest goals and aspirations.

The Blessed Mother has appeared under many titles and under many different names. Each of Mary’s names and titles reflect a different aspect of her role in the life of the Church and in the lives of her children. Numerous shrines throughout North America have been built to facilitate devotion to Mary under her many titles and numerous graces, and author Julie Cragon has visited many of them with her family.

If you're facing hard times and all seems lost, this book will give you the courage to press on to a better tomorrow. These reflections from saints and writers who suffered, who were tempted to despair, who were tested in every way—but who never gave up—will help you gain the insight you need to live confidently in the Lord no matter what your circumstance.

Join forces with highly esteemed civil lawyer Maya Hartwell as she embarks on an enticing journey. Navigating between two distinct legal worlds, she faces the challenge of transitioning from handling trials solely centered around financial compensation to fearlessly venturing into the intense realm of murder defence, particularly within the formidable setting of a military court.

Born to Soar is a beautiful prayer and Scripture journal experience that combines video-based online teaching with written reflection in order to gently coach you through an exploration of the truths of Scripture. Even if you’re learning about the Bible for the very first time, artist, veteran Scripture teacher, and founder of Something Greater Ministries Melissa Overmyer will show you how to achieve your full, God-given potential.