Resultado narrado por "Joe Wosik" em Todas as categorias

Take control of your mind and start your CBT journey to achieving happiness! If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. This audiobook equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts.

Thinking outside the box means applying existing knowledge in new, unexpected ways to come up with new ideas and solutions. This is an essential skill in today’s fast-changing world. But saying “think outside the box” isn’t enough - you have to be aware of the box before you can think outside it. The scientific name for this imaginary box is “mental model”. Mental models are useful because they help you learn. They help you make sense of new information and attach it to your existing knowledge. But, at the same time, they can limit your thinking.

Heal your mind, body, and spirit with the ancient power of crystal healing. Are you interested in understanding the world of crystals? Want to learn about the countless proven benefits of this practice? Then this book is for you! Written with the beginner in mind, this book delves into the world of crystal healing and how you can use the natural, universal power of crystals to live a happier and healthier life. Whether you're an experienced crystal-user looking to touch up on your skills or a complete novice, this guide has something for everyone!

In this easy-to-navigate audiobook, you will find useful tips on how to naturally and effectively eradicate all sorts of anxiety issues - relationship anxiety, health anxiety, social anxiety, money anxiety - and stop panic attacks on your own. Each chapter in this book will guide you through the proven process to end anxiety and prevent panic attacks that are keeping you from enjoying a healthy and happy life.

Open your chakras and discover their ancient healing power. Are you interested in learning more about Chakras? Feel like your chakras are blocked and unbalanced, leaving you tired and overwhelmed with life? Chakras, the seven energy points of the body, are a fundamental part of ancient Eastern teachings. But so many people have their chakras blocked and unbalanced in the modern world, and are unable to benefit from their spiritual and physical healing powers. Now, this book uncovers the secrets of the seven chakras, and how we can unlock them.

Imagine if you could have the ability to learn everything you want - 10 times faster. Imagine if you could remember important information easily, without struggling to pull it out of your brain. Imagine what an unfair advantage a powerful memory would be in business, school, or life. A good memory isn't just memory - people with strong memory enjoy the benefits of a sharper mind, better focusing ability, higher intelligence, and faster understanding of their craft.

This audiobook covers the exciting topic of blockchain technology. It will teach you what blockchain technology is, how it works, and how it could change your life completely. Now, you probably have heard something about Bitcoin. Do you know exactly what it is though? Bitcoin is interesting, and we will give you some information about it here. What is more interesting is the underlying infrastructure that makes Bitcoin work.

In this audiobook, I set out to teach you about blockchain, but I hope to do a bit more than that. This audiobook will discuss everything you need to know to start generating real results from a your investment on blockchains and cryptocurrency. The audiobook was compiled for one purpose; to give you - the listener - an education on the blockchain, so you can make decisions that will have a positive and profitable impact on your life.

Do you want to know how to analyze people instantly? Do you want to know if someone is lying straight to your face? Do you want to avoid making the wrong assumption about someone? If you are tired of it, then you’ve just found the key to mastering it all! Knowing who people are, and what they want to do with you, gives you the power to decide how to deal with them. Most people are in your life for a reason. Some are bad, while some are good. You can make better choices if you analyze them correctly.

Gini Graham Scott, PhD, JD, is a nationally known writer, consultant, speaker, and seminar leader, specializing in business and work relationships, professional and personal development, social trends, and popular culture. She has published over 50 books with major publishers. She has worked with dozens of clients on memoirs, self-help, popular business books, and film scripts. She is a Huffington Post regular columnist, commenting on social trends, business, and everyday life.

Nowadays, with all the stress we accumulate at work, children, school, and money, it is very easy to slip into bad habits which do nothing but further worsen our lives, increase our fears, worries, and stress, and lead to a sedentary, poor and unhealthy lifestyle. We have a lot of expectations of us and of our loved ones to increase our monetary income, to lose excess weight, and find the ideal partner.

In DeMarcus Cousins: The Inspiring Story of One of Basketball's Top Centers, you'll hear about the inspirational story of basketball's star, DeMarcus Cousins. Since entering the league as the fifth overall pick in the 2010 NBA draft, DeMarcus Cousins has made quite the name for himself as a premier big man. After spending nearly seven years as the face of the Sacramento Kings franchise, DeMarcus was given a fresh start mid-way through the 2016-2017 season as he was traded to the New Orleans Pelicans to play alongside fellow star, Anthony Davis.

There are endless things to consider before receiving a dog in our home. Training is the most important one out of them. Having a house-trained and well-behaved dog is your one-way ticket to an amazing and wonderful companionship. In fact, all of us know how many problems - and aggressiveness, above all - that a bad dog education could lead to. For this reason, you need a proven, structured, defined method to train your puppy for the better and make it the model dog every child would want to play with and the model dog every neighbor would be glad to coexist with.

Learn how to set goals effectively, and actually achieve them! Most people never reach their goals. It has nothing to do with intelligence, skills, or work ethics. In Goal Setting and Achieving Them you will learn how to set goals effectively, turbocharge your journey to success, and enjoy the benefits of reaching your goals faster than you can imagine!

This book on anger management will take you through how best you can relate to others including those in your office and at home. It will educate you on the aspect of anger you are not familiar with and give you a new orientation on the wrong information you have gathered about anger. Right actions and reactions rely on accurate knowledge.

Ready to take your people reading skills to the highest level? Have you ever asked yourself, "what is this person up to"? We have all had this thought countless times in our interactions. It leads to a critical question, “Who is this person, really"? Some people wish the best for you. But some have less pure intentions. You can figure out who these people are by analyzing them accurately. This is a skill you can master.

In Rewire Your Brain, you will truly understand, with tangible evidence provided by science in recent years, how to improve all aspects of your life while understanding your thoughts, the messages that your body sends, and doing the right actions to achieve our goals. You can achieve all this while you free yourself from all those self-destructive and harmful thoughts that have stopped your life so far. Our mind is endowed with great capacities once freed from useless thoughts.

Do you want to learn the actionable self help strategies to improve your future relationships, wealth, and overall success? Are you interested in discovering the science-backed ways to rapidly feel happier, gain more confidence, and boost your self-esteem? Would you like to master the power to influence, persuade, and improve your social skills? No matter how worried, out of control, or confused you may feel about life right now, you'll learn how to finally live up to your full potential and achieve the success you truly deserve.

Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This audiobook will help you learn all about HIIT and how it can be integrated to your cycling hobby. It also includes nutrition and strength training plans that will make you become stronger.

In their book, PropTech 101, authors Aaron Block and Zach Aarons present an insightful narrative into the PropTech and real estate industry in effort to help ensure that you don’t get left behind in the wave of change. This is not an exhaustive look at PropTech; it is, rather, a broad overview of basic history, dynamics, key stakeholders, and trends that serves as a set of keys that will open the door and let you into the PropTech space so that you can begin to explore it with confidence and a mental map of the most important contours.