Resultado narrado por "Kenneth Elliott" em Todas as categorias

Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.

Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is. Extensively researched and backed by the latest scientific findings, this audiobook provides you with everything you need to know to win your battle of the bulge.

Dr. Darlene P. Hoyt is a board certified police and public safety psychologist. She has been working in the field of law enforcement since 1990 providing counseling, training at the academy, peer support, critical incident debriefings, working with swat teams, providing pre- employment psychological evaluations for hire, and testifying in court. Everyday law enforcement personnel are on the job to protect the public and community at large while at times putting themselves at risk.

If you're reading this now, it's not a coincidence. You're interested in learning more tips and tricks on how to use your Amazon Echo Auto in the most optimal way! Alexa arrives on the road with Echo Auto, the assistant for any car model. We take a look at one of the most interesting proposals of the Amazon Echo family, designed for cars. Amazon has set out to extend its presence far beyond online commerce. Smart speakers designed to accompany us at home and bring us a host of amenities now want to accompany us also on our car trips.

The concept of narcissism is one of the most misunderstood issues in our society. There is no shortage of opinions about this topic, and discovering the proper means of handling dangerous personalities is of the utmost importance. With a seemingly endless array of ways to approach this subject matter, what is the best course of action? Narcissistic Abuse Recovery will illuminate these things for you.

The moment I met Ryker Flynn, my brother’s best friend, sparks ignited. But he considered me off-limits, an untouchable angel. Now, 10 years later, he hates me with a passion.

Being wealthy in its true sense is not all about the numbers on your bank statement. It is about finding the balance between the four types of wealth to live freely for a fulfilling life. If you're earning millions at the cost of your health, social relationships, and the time you were supposed to spend with your loved ones, then you must redesign your lifestyle and prioritize your time wisely.

So when my brother mails me a mysterious treasure map and then disappears, I know this ex-CIA operative is the perfect man to help me. What I don’t expect is the instant chemistry that sparks between us.

Agile PM is a methodology to implement to get maximum business efficiency eliminating waste and reducing production costs. This is the most basic definition of agile. Scrum, in particular, is one of the most used agile frameworks. Initially, Scrum was born for software development projects, but it can now be applied also in innovative and more complex projects. Applying it, the work is completed and delivered in short cycles (called sprints) to keep the focus on development and continuous improvement of a product or service.

When a stalker turns his attention to me, I turn to Jax Wilder for protection. Owner of Platinum Security, he lives in the shadows and I live in the spotlight.