Resultado narrado por "Patrick Lawlor" em Todas as categorias

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

While America's new reality appears to be a deeply divided body politic, many are wondering how we can or should move forward from here. Can political or social divisiveness be healed? Is empathy among people with very little ideological common ground possible? In A Decent Meal, Michael Carolan finds answers to these fundamental questions in a series of unexpected places: around our dinner tables, along the aisles of our supermarkets, and in the fields growing our fruits and vegetables. What is more common, after all, than the simple fact that we all need to eat?

Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering—and while it can tug your attention away from the present, cognitive neuroscientist Moshe Bar is here to tell you about the method behind this apparent madness. Mindwandering is the first popular book to explore this multi-faceted phenomenon of your wandering mind and introduces you to the new, exciting research behind it.

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.

In the summer of 1967, 19-year-old Brenda Joyce Holland disappeared. She was a mountain girl who had come to Manteo to work in the outdoor drama The Lost Colony. Her body was found five days later, floating in the sound. This riveting narrative, built on unique access to the state investigative file and multiple interviews with insiders, searches for the truth of her unsolved murder. This island odyssey of discovery includes seances, a suicide, and a supposed shallow grave. Journalist John Railey cuts through the myths and mistakes to finally arrive at the long-hidden truth.

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.

Three experts in immigration law offer a comprehensive examination of the rise and demise of the US asylum system. Beginning with the Refugee Act of 1980, they describe how Congress adopted a definition of refugee based on the UN Refugee Convention and prescribed equitable and transparent procedures for a uniform asylum process. The authors then chart the evolution of this process, showing how Republican and Democratic administrations and Congresses tweaked the asylum system but maintained it as a means of protecting victims of persecution - until the Trump administration.

Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief.

Long Hard Road provides an inside look at the birth of the lithium-ion battery, from its origins in academic labs around the world to its transition to its new role as the future of automotive power. It chronicles the piece-by-piece development of the battery, from its early years when it was met by indifference from industry to its later emergence in Japan where it served in camcorders, laptops, and cell phones. The book is the first to provide a glimpse inside the Japanese corporate culture that turned the lithium-ion chemistry into a commercial product.

Millionaire Howard Hughes likes his secrets. He likes to keep them - and he definitely doesn't like having them stolen. Hollywood PI Toby Peters has a rep for being discreet. So when the film tycoon and aviation magnate needs a detective to very privately investigate the theft of top-secret blueprints taken from his home during one of his fabulous parties, he summons Peters. But what starts as counter-espionage intrigue turns into a triple murder, and Peters soon finds himself bait for a killer.

Kevin Pace is working on a painting that he won't allow anyone to see: not his children, not his best friend, Richard, not even his wife, Linda. The painting is a canvas of 12 feet by 21 feet (and three inches) that is covered entirely in shades of blue. It may be his masterpiece or it may not; he doesn't know or, more accurately, doesn't care. What Kevin does care about are the events of the past.

In The Way of the Wall Street Warrior, 25-year veteran investment banker and finance professional, Dave Liu, delivers a humorous and irreverent insider's guide to thriving on Wall Street or Main Street. Liu offers hilarious and insightful advice on everything from landing an interview to self-promotion to getting paid.

The Sun, as our nearest star, is of enormous importance for life on Earth, providing the warm radiation and light which allowed complex life to evolve. The Sun plays a key role in influencing our climate, while solar storms and high-energy events can threaten our communication infrastructure and satellites.

How to Study reveals the study skills that all students need to know to be successful, whether the goal is landing a top scholarship, excelling in school, or preparing to return to school. This edition includes information on how to create an effective work environment, stand out in class, conduct research online, and much more. Fry also covers all the traditional elements of a winning study strategy, such as reading, writing, time management, memory, and test-taking skills.

When an anonymous rival demands that master illusionist Harry Blackstone reveal his secrets on stage or die, the magician hires Toby Peters and his brother, ex-cop Phil Pevsner, to run security for his show at the famous Pantages Theater in Hollywood. Of course, Peters doesn't expect the job to include replacing a showgirl for Blackstone's show-stopping sawing-a-woman-in-half trick after the saboteur has stolen the blade.

101 Great Answers to the Toughest Interview Questions is a manual that will help you home in on exactly what the interviewer is trying to learn...with each and every question he or she asks. If you've never done well on interviews, never even been on a job interview, or just want to make sure a lousy interview doesn't cost you a job you really want, Ron Fry will help you get that job - as he has helped literally millions of people nationwide and throughout the world.

In this completely updated new edition, the best-selling author of 101 Great Answers to the Toughest Interview Questions and 101 Smart Questions to Ask on Your Interview takes you step by step through the hiring process. Whether you're replacing an employee who's leaving or creating a new position in your organization, Ron Fry shows you how to write a concise and accurate job description, identify key competencies, and how to translate them into a realistic set of search criteria.

In 1943, Charlie Chaplin is far from the most popular man in America. His communist sympathies and romantic indiscretions with young women have enraged everyone from right-wing radicals and the Ku Klux Klan to furious fathers. But when a knife-wielding intruder breaks into his house one night, the maniac isn't talking politics. He demands Chaplin stop making his latest black comedy about a man who murders wealthy women for their money - and specifically tells him to stay away from one Fiona Sullivan.

101 Smart Questions to Ask on Your Interview is for every job candidate who thinks the question "do you have any questions for me?" marks the end of an interview. In Fry's view it marks the beginning of the last and perhaps most important interview phase - one that's so important that failing to properly prepare for it can undo all the rest of your hard work, including providing great answers to tough questions.

Hollywood, 1940: It's been four years since security guard Toby Peters got fired from the Warner Brothers lot for breaking a screen cowboy's arm. Since then he's scratched out a living as a private detective - but now his old friends, the Warners, have a job for him. Someone has mailed the studio a picture of Errol Flynn caught in a compromising position with an underage woman. Although Flynn insists it's a fake, the studio is taking no chances. Peters is to deliver the blackmailer 5,000 dollars and return with the photo negative.