Resultado de "Schwartz" em Todas as categorias

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.

Mark Schwartz, author of leadership classics A Seat at the Table and The Art of Business Value, reveals a new (empowering) model for the often soul-shattering, frustrating, Kafkaesque nightmare we call bureaucracy. Through humor, a healthy dose of history and philosophy, and real-life examples from his days as a government bureaucrat, Schwartz shows IT leaders (and the whole of business) how to master the ways of the Monkey, the Razor, and the Sumo Wrestler to create a lean, learning, and enabling bureaucracy.

A THRILLING MAGNUM OPUS ON AMERICA’S GREAT CRIME EPIC A Mystery Writers of America “Grand Master”—author of the gangster classic Road to Perdition, long-time Dick Tracy writer, and multiple Shamus Award winner—teams with an acclaimed rising young historian, in this riveting...

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about...

A groundbreaking work of science that confirms, for the first time, the independent existence of the mind–and demonstrates the possibilities for human control over the workings of the brain. Conventional science has long held the position that 'the mind' is merely an illusion, a side effect of...

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of Medicine The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with...

Ella Löwenstein lebt mit ihren Eltern in einem kleinen gelben Haus mit verwildertem Garten zwischen Wald und Heide. Doch es gibt da ein Problem: Während ihre Mitschüler längst aufgehört haben, an fantastische Wesen zu glauben, weiß Ella, dass sie tatsächlich existieren, denn Ella kann sie sehen! Um nicht zum Gespött zu werden, hält sie diese Fähigkeit geheim. Das gelingt ihr ganz gut, bis eines Tages Kasimir in ihr Leben tritt.

Fantasievoll, magisch und erfrischend anders - Ella und Kasimir sind zurück! Wenn sich eine giftgrüne Fluchwolke über dem eigenen Garten entlädt, kann das nächste Abenteuer nicht weit sein. Da ist sich Feenflüsterin Ella sicher. Und tatsächlich verschwindet kurz darauf der Miniaturriese Otto Lilienthal spurlos aus seinem Apfelbaum. Alles deutet darauf hin, dass er vom Schrecken des Berges entführt worden ist. Ehrensache, dass Ella und Kobold Kasimir sofort die Befreiungsaktion planen!

With the help of her crew and the rogue Mahjin, Victoria Anetti is determined to rescue her father. But Alessandro surrendered for a reason: to find a cure for the enemy supersoldiers, who will soon die because of their genetic enhancements. While captive, he learns they aren't so different from the Mahjin—and the only way to save their lives is to make them normal again. The dangerous Janusian experiment requires a test subject, and Alessandro will stop at nothing to help those in need. Even give up the superhuman abilities that made him a hero.

Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.

An estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or symptoms...until it has caused serious damage. Mayo Clinic on High Blood Pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure—and even keep it from ever forming. In this book, Gary Schwartz, M.D., tells you how.

Study for your ASWB social work licensing exam on the go! With this pocket study guide from social work exam coach Jeremy Schwartz, author of Pass the LMSW Exam and LMSW Passing Score, you can review content and practice questions during gaps in your day.

Navigating the challenges of long-term commitment takes effort - and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on 40 years of research from their world-famous Love Lab, Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams.

How would you like to experience your life? It's an intriguing question, and yet we've been conditioned to believe our life visions and goals are often unattainable - until now. With The Possibility Principle, psychotherapist Mel Schwartz offers a revolutionary approach to living the life we choose. Though science has vastly expanded our knowledge, it has also led us to adopt a worldview where we see ourselves as insignificant specks living in a mechanical universe.

After her perilous escape from the Janusians, Victoria Anetti is trying to live the normal life she always wanted. She's no longer the last supersoldier in the galaxy. She's a permanent crew member aboard her uncle's ship, the Robber Barron. She's even beginning to mend her relationship with her parents. But she can't ignore what she learned during her capture: thanks to a sample of her blood, the Janusians can take away Mahjin abilities. It's a threat to the Mahjin and the Colonies, but a thread of hope for Victoria.

Maybe you’re a marketing manager or executive who is responsible for SEO growth but do not fully understand how it works. Or maybe you are a seasoned SEO pro looking to optimize further. Either way, this book is your behind-the-scenes guide to online visibility. When it comes to SEO, success often depends not on what you do but on how you do it. That is why product-led SEO digs deep into the logic and theory of SEO instead of offering step-by-step guidelines and techniques. If your main goal is driving traffic, you are leaving sales on the table.

Vorstoß ins Reich der Panjasen - es ist ein Paradies mit dunklen Seiten. Das Ende des 21. Jahrhunderts Neuer Galaktischer Zeitrechnung ist angebrochen. Mehr als dreieinhalbtausend Jahre von unserer Zeit entfernt lebt die Menschheit in Frieden. Zwischen den Sternen der Milchstraße herrschen keine großen Konflikte mehr. Wie es aussieht, könnte Perry Rhodan, der als erster Mensch von der Erde auf Außerirdische gestoßen ist, sich endlich seinem großen Ziel nähern: der alte Traum von Freundschaft und Frieden zwischen den Völkern der Milchstraße und der umliegenden Galaxien.

Grausame Entdeckungen in den dunklen Gassen Edinburghs. Edinburgh im 19. Jahrhundert: Die junge Hazel Sinnett möchte lieber Chirurgin werden, als zu heiraten. Der arme Jack Currer ist Leichengräber, der nur versucht, in einer Stadt zu überleben, in der es zu leicht ist zu sterben. Als die beiden eine zufällige Begegnung außerhalb der Edinburgh Anatomist’s Society haben, denkt sich Hazel zunächst nichts dabei.

The complete iconic anthology series of horror tales that's now a feature film! Narrated by Patton Oswalt, Melissa McBride, and Alex Brightman, this collection includes all three of Alvin Schwartz's classic story collections: Scary Stories to Tell in the Dark, More Scary Stories to Tell in the...

It's 1880, and Kelly lives alone with her Papa, a lighthouse-keeper in Massachusetts. She longs to know more about her mama, and Papa has finally promised to tell her the truth on her 14th birthday. Before Kelly can learn much though, dangerous men - the notorious Blackburn brothers - arrive unannounced and take Papa away. Kelly is left alone and responsible for the lighthouse.