Resultado narrado por "E. Allen" em Todas as categorias

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: All it takes is consistency.

Following a prolonged cocaine binge, Sherlock Holmes is closer to death than Dr. Watson has ever seen him before. Fearing for his friend's well-being, the pair repair to France, there to enjoy a leisurely convalescence at the home of Holmes' old friend, Henri Gillet. But even before they reach Paris, they become embroiled in a perilous mystery of the like even they have never encountered before.

Larry Kent was on his way back to New York, fresh from a fishing vacation in the Gulf. When he stopped off in the city of Faro, his plan was to get a drink and something to eat and then move on. But the bartender at the Green Light made the mistake of serving him a Mickey Finn and then robbing him. Larry woke up in a deserted alleyway with a pounding headache...and inadvertently became the star witness in the cold-blooded murder of a prominent businessman.

Disease such as cancer, heart disease, stroke, and many more have plagued humanity for eons. As a result, research and medicine have constantly sought ways to tackling these issues and are continually growing with new innovative discoveries to address them. What if we looked at our diet as an avenue for change? According to Dr. William Li, a world-renowed physician and medical scientist, it is very possible to do so.

The day I realized my brother would be a rock star...was the same day I accidentally pooped my pants. They’re not related, just memorable. Should my famous brother be writing his own story? Certainly. But...I'm the one they got to tell the story. Where is he?

This book is a step-by-step guide of mental training and stress management to assist you on your journey to success. This expert advice and guidance stems from many years of research and experience as a certified sport psychology coach, certified stress management coach, a former professional baseball general manager, a former college athlete, a motivational speaker, and a lifelong baseball coach.

This book provides insight for the woman struggling with her partner's sexual addiction. Why can't he just stop? I have lost all trust in him. Can he be cured? Why is sex so important to him? What do I do if he leaves me? How will our family survive? Should I divorce him now? If not now, when? What do I do if I still have feelings for him, even if there is no intimacy in our lives? Who do I turn to for help and advice?

This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with - and to create - mindfulness in your everyday life.

Sound interesting? The author thinks so too! Listen to The Mountains Within: Poems of the Wild and experience poetry about the wild today.

Are you new to a global team and need information on how to work for them? Do you work in a global team and have problems interacting with people from other countries and latitudes? This audiobook reviews the communication challenges that global virtual teams face in their lifetime. Although global virtual teams help organizations be flexible by providing experts from around the world who cross barriers of time, space, and culture at low cost using technology like email, collaboration sites, and video conferences; these types of teams come up with new challenges.

Ain't no food like Soul Food! Why spend all that money for expensive take out when you can make fine Southern Cuisine right in our Kitchen? So stop lookin' and get cookin'!

Anything worth doing takes work, and memorizing the word of God is no different. But supplied with the right strategies and a strong determination, this is the most rewarding work you will ever do, and you’ll find that it will bring you closer to God in a way that simply reading the scriptures cannot. Whether you have 15 minutes, 30 minutes, or an hour a day to spare, you can commit God’s word to heart - no matter how bad you think your memory is.

Malia Lamar might have her father's superstrength and super speed, but can she manage to keep up with him when he's so busy saving the world? Being the daughter of Mr. Universe, aka Simon Lamar, might be ideal on paper, but when there are downtown fires, bank robberies, and cats stuck up in trees, can Malia manage to get ANY alone time with her dad or is the whole weekend a bust?

Ketogenic and Intermittent Fasting diets to assist individuals in losing weight and boost wellness.

A psychotic coal mine operator and cynical neighbors with an anti-mining agenda fight out a strip mine permit battle. Mike Jacobs, a 29-year-old environmental prosecutor with Pennsylvania's environmental agency DEP is caught between the warring factions, but is ordered to "babysit" the case. All Mike wants to do is to protect the environment and neighbors from certain harm as a result of the proposed mining.

That old nagging inner voice of yours still keeps buzzing in your ears, constantly reminding you that no matter what you do you will never amount to anything in life? You qualify for what is coming so do not fret, there is still hope for you! You can still break free and walk your way out of the snares of an unfulfilled life. Life Manual: A Guide to Becoming the Person You Were Always Meant to Be, is the compass that equips and enables you to navigate through life’s many hurdles with confidence and in your terms.

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day.

The Bible is one of the most popular pieces of literature in the world. Despite its popularity, most of us continue down the path of mystery, confusion, and monotonous misery. We attempt to read the Scripture, and we attempt to live out the precepts within, putting our very best foot forward, yet the lack of results turns our hearts cold, and sooner or later, we ignore the immense potential of our lives.

Swift, deadly, and merciless were the raiders who hit the Kansas ranch, and when they rode out, they left behind two men dead and a woman who wouldn’t make it through the night. With a stolen Army payroll in their saddlebags, they ran for the border, and although they covered their back-trail well, someone was on it. He was a man with a gun, determined to hunt every one of them down. His name was Angel, and the name of his game was sudden death.

Allie, Stacie, Diana, Emily and Gail have been by each other's sides for as long as they can remember. The Fierce Five. Best friends forever. But growing up has meant growing apart. And little white lies have grown into devastating secrets. When Gail invites the increasingly estranged friends to reunite at her Scottish cabin, it could be the opportunity to mend old wounds and heal the cracks in their friendship.