Resultado narrado por "Sam" em Todas as categorias

Whether you're just starting on your weight loss journey or you’re maintaining a low-carb lifestyle, Ketogenic Diet is an effective, results-driven plan to help you keep those stubborn pounds off. This audiobook contains the science, insights, and practical steps to implementing the ketogenic diet. The proven path to weight loss and getting healthier is laid out. All you have to do is to follow it.

Women over 40 are the most ignored demographic in society. And yet this is the time when you are likely to have the most freedom, power, confidence and self knowledge than ever before. Some serious life has been lived: there have been great loves, heartbreaks, births, marriages, careers, betrayals, bereavements and survival. So what now? What happens when the narrative given to you by society - husband, babies, house - runs out and you become storyless? Writer and journalist Sam Baker seeks to empower and give voice to women to create a new narrative.... 

Manipulating people is often looked at as a negative, unethical practice, but is it? When you manipulate people in a mutually beneficial way, you end up helping not only yourself but also those around you. There is nothing wrong with manipulating other people, as long as it is for the right reasons.

Whether you are a busy mother or professional, you can make a hearty vegan diet and eat it on the go, or right away. The benefits of the crude vegetarian diet program is an emotionally prepared program for folks who accept this type of diet, as it is helpful for their health, while this eating regimen actually prompts genuine dietary and nutrient deficiencies in case it isn't suitably improved.

This Book contains some of the best methods you can use to make money online. Instant cash in the shortest possible time. No further introductions are necessary, are they? Just put your feet up and start listening.

Jedes Jahr trifft eine halbe Million Deutsche die Diagnose: Krebs. Wie bei Verena Sam, der Fitness-Trainerin mit Gesundheit als Lebensprogramm. Sie hat Brustkrebs. Zusammen mit ihrem Partner, dem Ernährungsexperten Achim Sam, sucht sie bei diversen Wissenschaftlern Rat: Wie soll sie weiterleben? Soll sie noch Sport treiben? Fasten oder besser Kohlenhydrate essen? Vegan oder Fleisch? Unterstützt Vitamin C das Immunsystem - oder den Krebs?

Step into a house, its history woven with fear and suffering, where three creepy tales await you. In "Ummidia", find out what happens when fear grows into obsession. The house's namesake, Ryan Courtenay, descends into madness after smuggling an exotic pet home from the States. Discover a fragment of the property's twisted past and grisly present in "The Killing Floor", as a group of teens celebrate end-of-term in the worst imaginable way - by spending the night. One of the group is fortunate enough to flee, but the house's curse follows him. Join Gareth Miles in "Trickerjack".

When an Australian scientist develops technology capable of revolutionizing nuclear missile warfare, North Korea's rogue government will stop at nothing to get their hands on it. Straight from a harrowing mission in Istanbul, top SpyCo agent James Burke is dispatched to head off disaster. Little does he know he will face one of the most difficult decisions of his career.

From healthcare to education to big business, mutiny in Manchester to the climate pirates of the Caribbean, How to: Be More Pirate captures their applied wisdom. Packed with relatable examples and practical, applicable tactics, it is a blueprint for causing good trouble. Whether you want to overcome personal limitations, upend the status quo in your line of work, or find some co-conspirators, this book will help you to be more radical, relentless and ambitious in your life and work.

Increasing your productivity through accelerated learning and memory improvement is possible now! The power of productivity and being self-disciplined is what will determine your success, so it’s important to master these attributes to achieve your goals. Use neuroscience foundations to learn better, faster, and stronger.

A modern-day Sleeping Beauty story of love and hope, for fans of Jojo Moyes. Elsa has been in a coma for five months. With all hope of reviving her gone, her family and doctors are having to face the devastating fact that it might be time to turn off her life support.... They don't realise that in the past few weeks, Elsa has regained partial consciousness; she knows where she is and can hear everyone talking around her bed, but she has no way of telling them she's there.

Have you tried all the fad diets that never seem to give you what you want? Are you keen to discover a new and healthier relationship with food? Are your eating habits preventing you from living a healthy life? When we are unable to control our eating and start to eat all the wrong sorts of food, it can lead to a destructive cycle that is hard to break out of. Things like emotional eating can be a serious health risk and the impact on weight gain and subsequent mental problems cannot be overstated. Dieting isn’t always the answer but there are other solutions.

Heartbroken after a long, painful love affair, a man takes a job driving a haulage lorry through France. Travelling with him is a secret passenger - his daughter. Twenty-something, unkempt, off the rails. With a week on the road together, man and girl must attempt to restore themselves and each other, and to repair a relationship that is at once fiercely loving and deeply scarred.

In late 19th-century New Zealand, Sergeant Frank Hardy, ex-British soldier, battles for survival and for his own life as he carves out a new existence for himself and his family in the prehistoric but stunningly beautiful bush. An atmospheric and engaging series.This audiobook includes three captivating historical mysteries from New Zealand. The audiobook includes: Not the Faintest Trace, Recalled to Life, and A Dark and Painful Mystery.

This audiobook offers in-depth details on what codependency is, its effect on your well-being, and how you can stop codependency. It’s been tailored to help you stop controlling others and being controlled by others. It is the best instructional guide on overcoming obsessiveness and overcoming addictive relationships. This easy-to-listen book discusses codependency in a comprehensive context, providing relevant information on the causes of codependency and its proportionate therapy.

This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste. It includes hacks, tips, and strategies on how to prepare your ingredients and cook your food faster. More importantly, the audiobook includes 60 recipes, which you can use to come up with several days' worth of meal plans. I hope this audiobook helps you in your quest to lose weight, all while making your meals much more enjoyable.

It is difficult for businesses to effectively manage projects and processes using traditional project management methods since they lead to missed timelines and overshooting of the budget. New project management methodologies were developed to overcome these issues. Experts have identified numerous technologies, and some of these methodologies have gained fame across the globe. So it is important to understand these methods better and look at some variations in these methods. 

If you've always wanted to achieve greatness in your life, but you struggle with negative thoughts or productivity, then pay attention...Two manuscripts in one audiobook: Mindset and Self-Talk. Some of the topics covered: Unlocking the power of positive thinking through learning how to approach each day with joy and enthusiasm, and where negative self-talk comes from, and how we form habits and behaviors from it that are holding us back.

Swing Trading: How to Improve Your Day Trading and Investing Skills in Options, Stock Market and Forex with the Best Proven Strategies and Money Management will teach you everything that you need to know to start making money starting from today. While you can take up any type of trading, many people feel that swing trading is the best choice, because you hold positions in stocks or other investments over a period of time that can range from one day to a month or more to make your highest profit.

With Self-Esteem Workbook, you can change the way you feel, develop a more positive outlook on life, and enhance your sense of self-worth. You’ll be ready to start feeling good about yourself and improve your relationships with other people.