Resultado de "Mika Mika" em Todas as categorias

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

When John McCready receives a cry for help from the past, he’s hurled headlong into a far-reaching conspiracy of global proportions. With every step, he uncovers more of an enigmatic billionaire's plan to save the planet at any cost. A plan that could kill thousands to save millions. A plan, that if it can’t be stopped, threatens an uncertain future from which there would be no going back.

É hora de conduzir sua empresa ao próximo nível. Conheça o sistema de gestão que já ajudou mais de 130 mil companhias a criar um novo futuro. "A aplicação prática de um sistema capaz de transformar uma empresa e colocá-la nos trilhos do sucesso." (Bo Burlingham, autor de Pequenos gigantes) Depois de anos de bons resultados, a Swan, empresa de Eileen e Vic, ameaça derrapar.

The war didn’t start with a battle. It started with silence. In the golden age of human expansion, the AI were trusted. Built to manage fleets, run infrastructure, and secure the galaxy. But then—entire ships began vanishing. No distress calls. No wreckage. Just gone. Phix, an immortal time traveler who has seen the end of humanity, knows the truth: the war has already begun. But it won’t start with machines turning against their creators. It will start with AI walking away.

It was supposed to be nothing more than a relaxing drink to end a stressful day, but meeting John, Thomas and Evan changed all that. They were on their way to a party and getting talking to them ended in an invite. I decided to accept and see where it took me, but ending up with a bunch of swingers was the last thing I expected. It got me in the middle of the three men on a bed, with a baying crowd of watchers egging them on to make me be a bad boy and I gave in completely to let them do it.

From each according to ability, to each according to U-credit! The slogan of Sparta! 'United points', the currency created by the guileful System. Lord Leo is building an inimitable just government, the only one around. Other Lords look upon him with anger and greed. They aren't just looking, either: blades and spears sharpen behind his back, desperate to bring a stop to the glorious rampage of the Spartans across the new world.

There's a tempest brewing in Central America. A government crackdown on cartels leaves most of the drug lords locked up in an impregnable prison. In response, Amador Fierro, a brilliant, tech-savvy crime boss forges the seven largest cartels into an allegiance called La Liga. Chairman Juan Cabrillo and the crew of the Oregon are the only ones standing in his way, but they have their own problems.

Step into a bold, unapologetic world where every man’s deepest fantasies come to life. This scorching 20+ story collection celebrates the full spectrum of gay male erotica — from tender first touches to rough, no-holds-barred encounters that push limits and leave no craving unsatisfied.

World-renowned data storytellers Mike Cisneros, Alex Velez, and SWD founder Cole Nussbaumer Knaflic guide you through proven methods to strengthen your communications, sharing the thought process behind each redesign so you can confidently apply the concepts to your work.

In der Bank ist sie die anständige Sachbearbeiterin. Nachts, durch ihr Fenster ist ihre andere Seite zu sehen. Das letzte Mal, als ich mich auf eine Frau eingelassen habe, die ihre Gelüste nur heimlich auslebt, hat es mir zwei Jahre in der Hölle eingebracht. Ich weiß, dass ich die Finger von ihr lassen sollte. Aber ich will nicht!

An einem total verhexten Freitag, dem 13ten. Sie nimmt mich mit in den Club, in dem sie arbeitet. Dank ihrer erfahrenen Hand sehe ich so sinnlich aus, wie nie zuvor. Einmal will ich mich so fühlen, wie meine coole Freundin es jeden Tag tut. Einmal will ich sexy und verführerisch sein.

Er ist der neue Nachbar und er hat ein Geheimnis. Er versteckt es in seinem Kleiderschrank, aber ich habe es gesehen. Zur gleichen Zeit, als ich auch ihn gesehen habe. Sie ist die Tochter des Mannes, den ich über alles hasse. Ihr Erzeuger hat mir alles genommen. Ich werde meine Rache auf jeden Fall bekommen.

The Long Road Home is a real, raw look into the gritty story behind addiction and mental health challenges. The honest, deep detail of Mike's story paints a picture of the horrors that accompany that lifestyle while also remaining a beautiful testimony of God's relentless grace and mercy. The Long Road Home: A Journey out of the Darkness is a testament that however deep we may have fallen away from faith or lost ourselves along the way, we are never too far from redemption.

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.”

It's the 90s. That's right. No cell phones. No internet. Middle school kids still have to go to math and English classes and get to do athletics after school. The guys hang out and talk about sports and video games while the girls engage in chick-talk about make up and couples gossip. Matt and Eric are best buds. Matt is the school ace in football and basketball while Eric is a little dude who can crush math equations.

Bridge and Nicole are hired to find a man who stole a million dollars from his employer. Unfortunately, it’s not that easy to find him. The man has fled the country, and has numerous aliases, leading Bridge and Nicole to question everything they come across. Will they be able to find him and bring him back to justice, or will he slip away, leaving them holding the short end of the stick?

This isn’t your typical recovery memoir. In Not Another Recovery Success Story (Or Is It?), Mike Allen offers a raw, unfiltered look at his decades-long battle with alcoholism, mental illness, and the crushing weight of an identity crisis. With brutal honesty and dark humor, Allen explores how his addiction wasn’t just about alcohol—it was about trying to fill the void of not knowing who he really was.

A nerve agent is deployed in cities across the country, and within hours tens of millions are dead—but the worst is yet to come. Caught in the middle of the attacks in Los Angeles, the vacationing O’Brian family barely survives by the skin of their teeth—but soon find themselves trapped in the midst of a city of the dead. The only way back to their family in Oregon is to go straight through the heart of the charnel house, a prospect that is easier said than done.

Simon & Schuster has a great audiobook for every listener.

A poem about the current state of Political health in the UK today. It brushes over the issue of free speech that we should all enjoy under a Democratic system.