Resultado de "Scotts Jason" em Todas as categorias

Are you fed up with reading long, boring, lengthy paragraphs after paragraphs of text and want to get up and running in Python as soon as possible? Well, you're not alone. I for one hate having to read through masses of text for very little benefit. Python Programming: How to Code Python Fast in Just 24 Hours with Seven Simple Steps strips away the non-essentials and instead provides you with the fundamentals from which you can blossom as a Python programmer in just seven simple steps.

Whether it's at a local YMCA or a lush spiritual retreat in the Everglades, Yoga has established itself as a mainstay in western culture; indeed, in global culture. While many people might truly enjoy yoga and find it to be the side-effect free answer to a lot of their emotional and physical ailments, they just don't know enough about the subject to take that first step. In that light, this book was created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic.

This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery.

In November 1970, a storm set a collision course with the most densely populated coastline on Earth. Over the course of just a few hours, the Great Bhola Cyclone would kill 500,000 people and begin a chain reaction of turmoil, genocide, and war. The Vortex is the dramatic story of how that storm sparked a country to revolution. 

"Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits.

Rogues in the House Podcast has gathered the best tales of sword and sorcery from across the community. Here, brave adventurers will find stories lovingly crafted from heroic fantasy greats such as Howard Andrew Jones, John R. Fultz, and John C. Hocking. At their side are up and coming genre authors Chuck Clark, T.A. Markitan, Cora Buhlert, and many more.