Resultado narrado por "Jennifer Aquino" em Todas as categorias

Good time management skills have always been an important factor in professional success, but between ever-evolving collaboration apps and the more recent pandemic-related workplace shifts, the tools and even the principles behind them have changed. In Time Management Essentials, you'll get the comprehensive, up-to-date information you need to manage your time with a values-based approach.

Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: move, lift, eat, sleep, and log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer.

Jasmine Yap’s life is great. Well, it’s okay. She’s about to move in with her longtime boyfriend, Paul, before starting a nursing program at community college - all of which she mostly wants. But her stable world is turned upside down when she catches Paul cheating. To her giant, overprotective family, Paul’s loss is their golden ticket to showing Jasmine that she deserves much more. The only problem is, Jasmine refuses to meet anyone new. But...what if the family set up a situation where she wouldn’t have to know? A secret Jasmine Project.

Through a series of essays, poems, and comics, 30 creators give voice to moments that defined them and shed light on the immense diversity and complexity of the Asian American identity. Edited by CAPE and with an introduction by renowned journalist SuChin Pak, My Life: Growing Up Asian in America is a celebration of community, a call to action, and a road map for a brighter future.

The Minerva Sierra Challenge is a grueling spectacle, the cyborg’s Tour de France. Rich thrill seekers with corporate sponsorships, extensive support teams, and top-of-the-line exoskeletal and internal augmentations pit themselves against the elements in a daylong race across the Sierra Nevadas. Marmeg Guinto doesn’t have funding, and she doesn’t have support. She cobbled her gear together from parts she found in rich people’s garbage and spent the money her mother wanted her to use for nursing school to enter the race.

Kimmie Park has finally met a man who gets her and laughs at her jokes. Matt West is kind, compassionate, and a smoking-hot FDNY firefighter. There’s just one—okay, many—problems. They’ve never met in person because he lives in New York, and she’s in Oklahoma. He also doesn’t know that her life recently imploded when she very publicly quit her retail job and became a meme in a viral video, known as the woman who twerked as she told off her boss. And he has no idea what she really looks like.

Jana Rubio and her best friend, Maddy Parsons, have an epic senior year finale queued up: catching their favorite band at the Orchards, an outdoor music festival a two-hour drive away. When a blowup over Maddy’s time-sucking boyfriend exposes a rift that may have already been growing between them, Jana calls off their joint trip and gets a lift to the festival from her church friend Nathan…only to realize Maddy and her boyfriend are along for the ride, too.

Quiet, thoughtful princess Thanh was sent away as a hostage to the powerful faraway country of Ephteria as a child. Now she's returned to her mother's imperial court, haunted not only by memories of her first romance, but by worrying magical echoes of a fire that devastated Ephteria's royal palace. Thanh's new role as a diplomat places her once again in the path of her first love, the powerful and magnetic Eldris of Ephteria, who knows exactly what she wants: romance from Thanh and much more from Thanh's home.

Ice is everywhere: in gas stations, in restaurants, in hospitals, in our homes. Americans think nothing of dropping a few ice cubes into tall glasses of tea to ward off the heat of a hot summer day. Most refrigerators owned by Americans feature automatic ice machines. Ice on-demand has so revolutionized modern life that it’s easy to forget that it wasn’t always this way—and to overlook what aspects of society might just melt away as the planet warms. In Ice, journalist and historian Amy Brady shares the strange and storied two-hundred-year-old history of ice in America

Do you feel "stuck" in your life right now? Whether you struggle with depression, anxiety, trauma—or simply feel unhappy or unmotivated—you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But you may wonder, "How does one actually do mindfulness?"

Choosing Leadership gives listeners the tools to sharpen their leadership skills, putting the responsibility for personal growth and professional development in their own hands. It counters stereotypes that lead us to believe it takes a fancy title, big budget, impressive credentials, charisma, or innate leadership traits to be a "leader." Rather, leadership is a choice; you choose when to manage and when to lead. It provides an opportunity to answer tough questions of yourself, process your own life lessons, reflect on your unique experiences, and create your best future self.

One drop of blood for a chance at a multimillion-dollar windfall. Is it a philanthropic gesture from a billionaire widow? Some suspect a darker motive behind the DNA lottery—one tied to the eighteen-year-old mystery of an infant’s unidentified remains that mars the history of idyllic Rosemary Hills, Iowa. Right after the blood lottery is announced, three local women fall under suspicion of knowing something about that night, and their carefully kept secrets threaten to spill out too.

Too often, textbooks turn the noteworthy details of investing into tedious discourse that would put even Warren Buffett to sleep. Investing 101 cuts out the boring explanations, and instead provides a hands-on lesson that keeps you engaged as you learn how to build a portfolio and expand your savings. From value investing to short selling to risk tolerance, this primer is packed with hundreds of entertaining tidbits and concepts that you won't be able to get anywhere else.

Meet Amy, the daughter of the Earl of Northland. Her entire family has been reincarnated as the aristocratic Northland family. In an attempt to amicably remove herself as a candidate for the Third Prince’s fiancée–which would certainly cement her position as the game’s villainess—Amy has taken drastic measures: eating tons of food and just enjoying life (at her mother’s suggestion). With this reincarnation, Amy has been given a precious second chance at life, and this time, nothing—not even an otome game—is going to stop her from fulfilling her dream: Amy wants a cat!

I was engaged to my high school boyfriend, about to get married and live a life I no longer wanted. After breaking up, when he insisted that I go on our planned honeymoon anyway … alone … I wasn’t about to say no. Never in my wildest dreams did I think that I’d meet someone there. I wasn’t looking for love, but it sure seemed to be looking for me—in the shape of a six-foot tall, tanned professional surfer named Diego. Our time together was filled with passion unlike anything I’d known back in my small town. I went to the North Shore one kind of woman … but I came back completely changed.

Into our trash cans go dead batteries, dirty diapers, bygone burritos, broken toys, tattered socks, eight-track cassettes, scratched CDs, banana peels.... But where do these things go next? In a country that consumes and then casts off more and more, what actually happens to the things we throw away? In Garbage Land, acclaimed science writer Elizabeth Royte leads us on the wild adventure that begins once our trash hits the bottom of the can.

A groundbreaking exploration of the changing nature of trust and how to bridge the gap from where you are to where you need to be.

Seventeen-year-old Aria Cayetano dreams of ghosts. She used to see them too, but thanks to a special tea brewed by her grandfather, Aria’s connection to the spirit world has been severed. Until a decades old rosebush suddenly dies across the street, convincing Aria that something supernatural is happening in her neighborhood. She aches to investigate it, but the rosebush sits on her ex-best friend Derek Johnson’s front lawn, and she can't question him because he hates her now.

Ocean Sun has always felt an enormous pressure to succeed. After struggling with depression during her senior year of high school, Ocean moves to New York City, where she has been accepted at a prestigious university. But Ocean feels so emotionally raw and unmoored (and uncertain about what is real and what is not) that she decides to defer and live off her savings until she can get herself together.

Astrid is finally free of the Sisterhood, yet her name carries on. She’s called the Unchained by those she’s inspired and the Heretic by those who want her voiceless once more. Now Astrid uses knowledge of the Sisterhood’s inner workings against them, aiding the moonborn in raids against abbeys and Cathedrals, all the while exploring the mysteries of her forgotten past. However, the Sisterhood thrives under the newly appointed Mother Lilian I, who’s engaged in high-stakes politics among the Warlords and the Aunts to rebuild the Sisterhood in her own image.