Resultado narrado por "Lauren Henry" em Todas as categorias

With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting style that best suits your body and your busy lifestyle. You'll find out: the reasons why you should start intermittent fasting if you are a busy woman; what is intermittent fasting and how it works; what is autophagy and how can it help you regain your health and waistline; the different types of intermittent fasting in order to choose the one that best suits your body type and lifestyle; and more.

Beginners Intuitive Eating Guide: The Anti-Diet Guide to Stop Chronic Dieting, Make Peace with Food, & Love Yourself is a fun, yet no-nonsense guide to help you find freedom and sanity in your relationship with food. This guide provides a relatable description of how women today are being influenced by diet culture and how this mindset not only restricts them mentally and physically, but also prevents them from fully living their lives.

Do you want more peace in your life? Do you want to replace the negative and stressful thoughts of the day with thoughts of peace and calm? Our solution is using the word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations and Meditation for Sleep and Anxiety contains more than 200 powerful bible-based affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore on your life.

It is 1934 and Dr. Zho’s once idyllic planet Dagan is ruled by a brutal dictator. Zho is now a refugee hiding on the primitive planet Earth. Of course, in 1934 the United States was in the throes of the Great Depression, and Dr. Zho experiences a very different America. On Dagan, the Dictator Arixn is using a modified version of the Roman Coliseum to divert the citizens' attention. Running low on gladiators, Arixn decides to send a force to “harvest Earthlings” to fight to the death on Dagan. Zho elicits the help of old friend Major Mike Kelly to stop the Harvesters.

How to Forgive Yourself answers these questions and helps you find the peace and freedom you're looking for. From addressing the inner turmoil of human emotion to viewing real-life examples, this audiobook will put you on the path to success. Learning to forgive yourself will broaden your awareness of a world you never knew existed. In this world of healing, a new perspective will be born and you'll be able to use it to move forward. Other key takeaways from this audiobook will help you:

Winners always quit! Sometimes, success comes from what you don't do. Author, Crystal Waltman, knows the struggle of navigating the emotional ups and downs of life. As a college athlete, her career came to an unexpected end. She dealt with stress and pain through addiction until, one day, she realized she was living a life she never wanted. In the depths of despair, Crystal decided she needed to quit in order to win. She discovered a powerful process to acknowledge the past, find joy in the present, and welcome a new future.

The Seven Chakras and Their Ruling Planets is a guide that shows you how to balance and activate each chakra in order to find and live the best version of yourself. This book is a reminder of the wealth of gifts, knowledge, wisdom, and potential that exist within each of us. Each chapter culminates with a "planetary reading" that offers very unique insights into one's self. Within you resides the ability to transform your life and manifest happiness, fulfillment, and well-being. Enjoy the journey!

Have you ever started a weight loss program or started an exercise plan with great enthusiasm only to lose interest and regain the weight you lost? Get motivated to lose weight through God's power. Use empowering affirmations to help you reach your ideal weight and maintain it for life. Christian Affirmations for Weight Loss contains more than 150 bible-based affirmations that will remind you of the power of God that is able to change your mindset as it relates to your eating habits and your exercise regimen.

Are you tired of experiencing feelings of loss and sadness? Are negative thoughts interfering with your daily activities? Nobody should have to live their lives feeling depressed, sad, and feeling empty. Negative situations do happen to everyone, but Jesus empowers us to live above every and any circumstance.

Amber’s life is in disarray, as she has just lost half of her money alongside her four-year relationship. She’s on a holiday to D’Arlingtone, a French island off the coast of Australia, with her girlfriends in hopes of forgetting her past and getting her life back together. Everything seems to be going fine until her ex-boyfriend from college, Dominic, shows up on the same island. Now she has to avoid his advances while trying to enjoy her vacation.

Nobody should have to live their lives being sleep-deprived, and that is why we've created Christian Affirmations for Sleep. This audiobook contains more than 125 Bible-based affirmations that will help you meditate on God’s word and completely relax as you fall asleep, helping you get a good night's sleep.

We are personalizing the word of God so that you can use the word in a practical way, a way which personally applies to your life and to your circumstances. This audiobook contains more than 100 affirmations, declarations and meditations to transform your thoughts, your mind and ultimately your life. Listen to these affirmations but most importantly repeat some of them on a daily basis and see how your negative thoughts will start being replaced by life-filled thoughts, and your actions will have no choice but to align themselves with the word of God.

In the current climate of racial tension and outcries for equality, why does talking about race seem so difficult? In Robin DiAngelo's best-selling book, White Fragility: Why It's So Hard for White People to Talk About Racism, she takes on this difficult topic. In less than one hour, this summary will help you recall the key ideas if you already listened to the book or quickly grasp the key ideas from White Fragility if you're considering listening to it.

Miriam knew life was tough for her daughter Piper. And she supported her daughter in every way she could. But coming home to find your only child barely conscious? No, Miriam will make sure to get Piper the help she needs, even if it means sending her away. Was it all her fault?

Whether you’re considering checking out Kim Scott’s Radical Candor or you need some help recalling the key concepts, this Executive Reads summary has you covered. You'll quickly grasp the key ideas in Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity.

Unhinged: Putting the Pieces Back Together by Olena Rose showcases the unshakable strength and perseverance of the human spirit during times of romantic turmoil. Through emotionally-charged poetic storytelling, the listener is taken on a journey of healing and transformation that gains momentum page by page. By book’s end, one is instilled with an unwavering sense of self-empowerment and confidence to overcome any challenges of the heart.

When death row prisoner Darius McReele transforms into a charismatic front-runner in the Delaware senate race, the spin starts spinning out of control. Is he doing the right thing for the wrong reasons, or the wrong thing for the right reasons? Does it ultimately matter?

Depicting a powerfully raw struggle between life and death, logic, and insanity—this feels more like a conversation between the author and listener. Both will laugh and cry together. It’s a must-listen for every survivor of abuse.

Our solution is using the Word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations Against Anger and Depression contains more than 300 powerful bible-based affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore your life.

When a mysterious grey pony called Ozzie appears in the paddock by her home, 12-year-old Clodagh's life is about to change dramatically. Charged with caring for him by the local manor's owner, she quickly befriends him. But what will happen when his absent owner unexpectedly reappears and sells him to a riding school with a very bad reputation? Can Clodagh save her new pony friend? Or does she have to say goodbye to Ozzie forever? Join Clodagh and Ozzie in their very first adventure to find out!