Resultado de "Christopher Rothchester" em Todas as categorias

Im Laufe unseres Lebens stoßen wir immer wieder auf verschiedenste Situationen, die emotionale Reaktionen auslösen. Solche Reaktionen können dazu führen, dass Sie sich verängstigt und verwirrt fühlen. Um zu verstehen, wie Sie damit umgehen können, ist eine angemessene Bewertung des Zustands wichtig. Um Ihr Leben in vollen Zügen genießen zu können, müssen Sie sich für die richtigen Maßnahmen entscheiden, die Ihnen helfen, die Ketten von Angst, Unruhe, Stress und Depression zu durchbrechen.

Die Selbstpflege ist eines der wichtigsten Dinge, die Sie lernen können. Der Schlüssel dazu ist, zu verstehen, was für Sie am besten funktioniert und wie Sie es anstellen.

Dans Guide Sur la Colère pour les parents, un manuel sur la gestion de vos émotions, nous verrons comment traiter et surmonter votre colère, en suivant des étapes qui vous aideront à vous calmer et à vous détacher des accès de colère.

Do you find yourself at a loss for words when you need to communicate with someone? This book will help you break the cycle of communicating ineffectively by teaching you how to read people's reactions and understand what they are thinking.

Hay otros factores que pueden atarte y evitar que salgas adelante en la vida. En tales casos, la TCC o la terapia cognitivo-conductual puede resultar salvadora. Hay varias otras opciones de terapia o tratamientos disponibles, pero con la ayuda de la TCC, puedes aprender a cuidarte solo. En términos simples, puedes ser tu propio terapeuta. Si deseas obtener más información sobre la TCC, puedes recibir la ayuda de este libro: Terapia Cognitivo Conductual: Cómo Superar la Ansiedad, la Preocupación, el Miedo y la Depresión.

Do you want to learn how to appeal to people, be happier, healthier, and freer? How to Make People Do What You Want will get you started on that wonderful path. Modern life distracts us from what's really important, causing us to forget who we really are. None of us were born with fears, depression, or nervousness, no, something in our lives along the line pushes us into a downward spiral, careening into problems left and right.

Aunque el proceso tardará más de un año en completarse, este libro te guiará a través de los momentos más difíciles. Cada capítulo brinda listas detalladas y lecciones que te ayudarán. Aunque nunca afirmaré que las lecciones serán fáciles o rápidas, valdrán la pena.

Once you have mastered that, we will begin to teach you how to mend the relationship you have with your child; an angry parent can divide a household and ruin bridges that were meant to last a lifetime. We will begin to build them back for you and your family. Once you have managed your anger and your child’s anger, we will turn our attention toward the future, where we will teach you how to make sure your child does not follow in your footsteps.

This audiobook will help you break the cycle of communicating ineffectively by teaching you how to read people's reactions and understand what they are thinking. You'll learn how to avoid many common communication pitfalls and tools to inspire people with your conversation. You'll discover how to engage others with your real thoughts, feelings and values.

Do you want to learn how to appeal to people, be happier, healthier, and free? How to Make People Do What You Want will get you started on that wonderful path.

Self-care is one of the most important things you can learn, but the key is understanding what works best for you, and how to go about it. But do you often find yourself struggling with self-care? Have you tried countless tactics and suggestions from people online or in your inner circle? Do you feel drained from social interactions? Are you related to the emotions your friends and family experiencing? You may find yourself questioning why you get sensitive about things, or you may believe you are overreacting.

Everybody wants to grow, but not everybody knows how to do it. This is a meticulous guide of how you can learn about about developing your mind and improving yourself, and maybe get better self esteem.

The audiobook is designed to help you improve your sense of humor and make it easier for you to make other people laugh. Whether you're on stage or around friends, you'll find that this guide will act as a guide for how to use your sense of humor most effectively.

The aim of this audiobook is to provide you with all kinds of tips and suggestions which can help you live a life free from mental obstacles. In this audiobook, we will talk about the primary causes of mental health issues and teach you to tackle them in the right way. CBT is a kind of therapy that is often regarded as the best treatment option for dealing with worry, anxiety, stress, and other issues. With the help of this audiobook, you can master useful treatment methods that will benefit you in the long term.

With this book's help and your dedication, it will be possible for anyone to gain confidence in their communication skills. It will make it much easier for them when it comes out that there is a need to speak in public. It will also be easier for them when they do not understand what is being said, since they will know how to understand it. This resource shows how to talk to anyone about anything, anytime, anywhere, and everyone.

In Anger Management for Parents, a workbook guide on how to manage your emotions, we will dive into how to first process and overcome your anger, with steps that will help you calm yourself and begin to turn away from angry outbursts.