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¿Cuántas veces has tratado de bajar de peso o empezar a comer más sano solo para frustrarte y volver a tus antiguos malos hábitos? ¿Es la primera vez que lo intentas y tus amigos y familiares te están diciendo lo difícil que es? ¿Qué tal si te dijera que hay cosas que podrían volverlo más fácil de lo que piensas?

Autodisciplina para la Dieta tiene los secretos para romper el ciclo de hacer dieta, frustrarse, volver a ganar peso y hacer dieta otra vez.

You've heard of people living "the good life". They always seem to have plenty of time, money, and energy to fulfill their goals and dreams. Their secret? A simple life. Pure and Simple is based on the 80/20 principle and suggests steps to simplify your life, accomplish more, and increase the quality of your time and efforts - all with less work!

Tempted to give up? Here's how to keep going. If you browse through the interviews with some of the most successful people on Earth, you'll find one common piece of advice shared by virtually all of them: They never give up on their big goals. Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character, or external factors like your upbringing or surroundings.

¿Te has preguntado qué es lo que separa a las personas que piensan en grande de personas que establecen bajas expectativas? ¿Qué hace a una persona aceptar estándares bajos y a otra persona para elevar constantemente?

Time is your most precious commodity - everyone has only so much - so why do you spend it like you have an unlimited supply? When the Grim Reaper finally comes for you, will you smile, remembering all the experiences you had that made you happy, or will you think back with a tear at all the "what ifs" you missed because you just "didn't have the time"? How to Have More Time will help you reclaim your time for you, your goals, and your sanity.

La mayoría de nosotros no tenemos problemas para identificar las metas que queremos lograr. Es el poner estos planes en marcha lo que resulta difícil. ¿Qué es la autoeficacia? ¿Cuáles son las cuatro fuentes principales de ésta? ¿Cómo puedes tener más confianza en tus habilidades? Estas son algunas de las preguntas que voy a responder en este breve libro. Los consejos que estás a punto de leer se basan tanto en la investigación científica como en mi experiencia personal.

Discover four steps to permanently eliminate distractions and focus on your goals in the long-term. How do you feel about investing years of your life into achieving an important goal - your time, energy, money, blood, sweat, and tears - only to give up and throw it all away? If you constantly switch your attention from one thing to another, dabble in multiple projects, and give up on your goals whenever things get hard, you'll eventually fail - absolutely guaranteed!

Wie Sie Selbstdisziplin entwickeln, Versuchungen widerstehen und Ihre langfristigen Ziele erreichen können. Wenn Sie positive Veränderungen in Ihrem Leben machen wollen und Ihre langfristigen Ziele erreichen möchten, kann ich mir keinen besseren Weg vorstellen als zu lernen, wie Sie selbstdisziplinierter werden können. Die Wissenschaft hat viele interessante Aspekte über Selbstdisziplin und Willenskraft herausgefunden, aber die meisten dieser Erkenntnisse sind tief in langen und langweiligen wissenschaftlichen Studien vergraben.

How many times did you fail and gave up out of frustration or discouragement? How often does failure ruin your resolve and send you back to square one, only to fail over and over again, with little hope anything will ever change? Written by best-selling author Martin Meadows, From Failure to Success reveals what failure really is and how to deal with it in a constructive way that will help you achieve success. The author has suffered through multiple failures in his own life. In the book, he shares his vast experience of how he turned failure into a friend.

Si tu souhaites effectuer des changements positifs dans ta vie et atteindre tes objectifs a long terme, la meilleure façon pour ce faire est d'apprendre a développer ton autodiscipline. La science a compris beaucoup d'aspects intéressants sur l'autodiscipline et la volonté, mais la majorité de ce savoir est profondément enterrée dans des textes scientifiques longs et ennuyeux.

¿Tentado a darte por vencido? Aquí encontrarás cómo seguir adelante. Cuando echas un vistazo a las entrevistas con algunas de las personas más exitosas del mundo, encontrarás un consejo común compartido por prácticamente todas ellas: nunca se dan por vencidos en sus grandes objetivos.

Today's world is charging at a breakneck speed. People are working over 12 hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their 20s looking twice as old as they should, who neglect every single aspect of their lives but their careers. This book will teach you how to step away from noise, relax, and recharge your batteries so you have enough left in you to control your life.

If you are an entrepreneur or want to become one, self-discipline is one of the most important skills you need to develop to achieve success. Entrepreneurship is a wild rollercoaster. It will test your willpower and persistence time after time. Get yourself ready for that ride by listening to Self-Discipline for Entrepreneurs. Drawing upon my own experience of successful entrepreneurship and scientific research, this book covers the many challenges you will face in your entrepreneurial life.

The world wants to sell us the idea that all we need to succeed is one lucky event. One lucky event and your dreams come true, your problems are forever solved, and everything is perfect. But life doesn’t work that way. Those who expect an overnight revolution in their lives end up right back where they started - bitter and angry at the merciless world that placed so many obstacles on their path to a better life. If you wish to make your dreams come true, instead of hoping for a revolution, prepare for an evolution - an arduous but fruitful everyday process of self-improvement.

Como desenvolver a autodisciplina essencial para se tornar e se manter um empreendedor bem-sucedido. Se você é um empreendedor ou quer se tornar um, a autodisciplina é uma das habilidades mais importantes que você precisa desenvolver para alcançar o sucesso.

You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.

Si deseas realizar cambios positivos en tu vida y alcanzar tus metas a largo plazo, no existe una mejor forma de hacerlo que aprendiendo a ser más autodisciplinado. La ciencia ha descubierto muchos de los aspectos más interesantes de la autodisciplina y de la fuerza de voluntad, pero la mayoría de estos conocimientos se encuentran sepultados profundamente dentro de publicaciones científicas largas y tediosas.

In this comprehensive guide on self-discipline, you’ll find anything and everything you need to know to become the best version of yourself. This step-by-step process breaks down all the essentials toward becoming a more responsible, dependable, and devoted person, letting you learn the ropes of self-discipline, so you can stick to anything you put your mind to.

Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!