Resultado narrado por "E. Calvert" em Todas as categorias

Motivational Affirmations for Fitness Success contains 420 unique and powerful affirmations to help you train your mind and transform your body. The affirmations are divided into 14 five-minute morning and evening sessions to last an entire week. Then simply start again at the beginning for each following week. In this audiobook, we'll use the power of affirmations to achieve and maintaining a healthy, fit, and active lifestyle.

Ex-Army Civil Affairs specialist Jo Gunning is a loner. No commitments. No fixed address. She's enjoying her anonymity in Virginia when she crosses paths with a runaway teenage girl in need. Assisting the girl in getting home leads to a phone call for help, and a claim from the girl that her father is holding her hostage. As Jo searches for answers, she finds that nothing is what it seems, and no one is telling the truth.

Fairy ZB – the sleep Fairy, returns from being a captive for a couple of hundred years to see that the sleep problems in the world have tremendously increased. She is on a mission to help everyone sleep blissfully. In this story, Fairy ZB advises Mia’s mom on what to do to successfully conquer Mia’s nightmares using a little bit of magic and a lot of common sense.

Intermittent fasting is a lifestyle where you go for short or intermediate periods of time without food. This “not eating” window can be as short as 12 hours, including sleep time.

I Cannot Get This Wrong is an exploration of how to live with anxiety, a blueprint for collective healing, and a joyful celebration of hope and transformation. It’s for you no matter how you move through the world. No matter your journey so far. No matter your childhood. No matter the beautiful, unique intersectionality of your identity. No matter how isolated you feel right now.

Inside ADHD Decluttering Mastery, you’ll discover the micro-step method for turning overwhelming projects into small wins, plus 7 flexible routines that adapt to real-world chaos. Learn how to use body doubling and dopamine hacks to get started, even with low motivation, and move past guilt and shame with scripts that address the emotional side of clutter.