Resultado narrado por "Erica" em Todas as categorias

One moment you're fine, and the next you've snapped, shut down, or agreed to something you didn’t want. You know you're reacting, but in the moment it feels impossible to stop. You’re not broken. Your nervous system is simply protecting you with old strategies that no longer serve you. This book will show you how to break the cycle.

Have you ever wanted to grow your own garden-fresh food but thought you didn't have the space or the know-how? Do you rent? Do you only have a patio? Do you own but only have a small yard? With this guide, you can maximize any tiny space, learn to companion plant, and have huge garden hauls every season!

From Lost to Locked In Mental Fortitude and the Fight to Lead Yourself First What happens when you’re succeeding on the outside—but silently falling apart on the inside? In From Lost to Locked In, U. S. Air Force Senior Non-Commissioned Officer and coach Eric Lyons delivers a raw, powerful guide to rebuilding discipline, purpose, and self-leadership when burnout, stress, and self-doubt take over. This is not motivational fluff. It’s a battle-tested roadmap forged through high-pressure leadership, PTSD recovery, fatherhood, and personal collapse—and rebuilt with intention.

You're exhausted, but you can't sleep. You're dragging through mornings, yet wired when your head hits the pillow. You're doing everything "right"—and your body still feels like it's working against you. Here's what nobody tells you: the problem isn't your willpower. It's your cortisol rhythm. And it's been hijacked by modern life. This audiobook is for the woman who's tired of being tired. The one juggling work, family, hormonal shifts, and a nervous system that seems permanently stuck on high alert. The one who's Googled "adrenal fatigue" at midnight and wondered if she's broken.

Sometimes the best education doesn’t come from school—it comes from scraped knees, busted fences, and a healthy dose of small-town mischief. In Whatevs: From Foolishness to Fondness, Michael J. Melton looks back on his wild Texas upbringing with a blend of humor, heart, and hard-earned wisdom. From stealing watermelons and surviving electric fences to sibling wars involving Duran Duran, Deep Heat, and questionable brownies, every story is a snapshot of a life lived full-speed and with a grin.

Don't Lose Your Sh*t at Work is for anyone who's ever thought, "Why did I have to say it that way?" or "Why didn't I speak up sooner?" The goal goes beyond better communication. Instead of reacting out of frustration or going quiet to avoid conflict altogether, there's a third option. What if, every time things get heated, you respond clearly and calmly, handling the situation with respect and kindness? This book helps you do that.

Sông Bé, a fact-based narrative told in flashback from a present-day evening concert at the New Orleans Orpheum Theater, features a fit, world-renowned architect, Richard Foxworth, a West Point graduate who reacts to what his wife finds in his old Army footlocker.

All three vampire books in the Fae Guardians series combined in one box set—over thirty hours of listening time.

Help your tween thrive in middle school without stress, even if social scenes and homework drama seem overwhelming. Are you worried your child will struggle to find their squad, with homework, or stand up to peer pressure? Do you wish you had a real guide to help them confidently navigate rumors, group chats, and the not-so-friendly moments? Every parent and teacher wants their kids to feel empowered. Middle school brings new social rules, academic pressure, and emotional ups and downs for kids and the adults who support them.

The Loch Ness Monster, Bigfoot, and the yeti have long held a fascination for people the world over. Debates about their actual existence or what they might really be have continued for decades, if not centuries. Known also as cryptids, they have spawned a body of research known as cryptozoology.

The way we buy our food today feels so ordinary, so effortless, that it’s easy to forget what an extraordinary invention the supermarket really is. Once upon a time, shopping for essentials meant visiting a half-dozen different shops, waiting for clerks to fetch and weigh each item, and relying on personal relationships with local merchants. Fast-forward to the modern world, and the weekly shop takes place under bright lights in vast aisles stocked with everything imaginable — a world of instant choice, convenience, and abundance.

Aspiring writer and general layabout Jacob Garlicker doesn't expect—walking along the beach on the night of his twenty-sixth birthday—to witness a murder. After a hapless attempt to help the victim, Jacob decides to forget the incident entirely. And for a while, he does, returning to his bohemian life in NYC as if nothing of consequence had occurred.

Este libro es un plan de rescate —y un mapa vital a largo plazo— para quienes sienten que la toxicidad se ha infiltrado en sus gestos, en sus pensamientos o en las dinámicas de la gente que aman. No importa si te reconoces como el que hiere, como quien recibe el daño o como ambos a la vez: aquí descubrirás por qué reaccionas así y cómo instalar una versión más sana de ti mismo. No encontrarás consejos vacíos ni pseudo-positividad. Encontrarás herramientas prácticas que se adaptan a cada paso y a tu estilo de apego.

Bored and lonely, lifestyle blogger, Brielle Simpson ventured into online dating as a means of entertainment. When she meets a guy that’s too sexy and charming to resist, she agrees to a night of fun with no strings attached. Little did she know the magnetic pull that drew them together would grow even stronger.

Farrah Campbell is a newly single mom with dreams of being an example for her daughter and giving her a good life despite her daughter’s detached father. When Farrah gets a job at Daniels Dental, both of their lives are sent into a tailspin. Dr. Todd Daniels owns a dental practice yet is still very much connected to the drug empire he and his twin brother built. Married to his career, he works day and night to ensure his success is permanent. Everything is business as usual… until the beautiful new dental hygienist hired at his objection piques his interest, making him consider risking it all.

In this classic Grimm fairy tale, Hans cheerfully exchanges silver for a horse, a horse for a cow, a cow for a pig, a pig for a goose, and finally a goose for a grindstone—only to lose even that along the way. Yet at every turn, Hans feels lighter, freer, and more convinced of his extraordinary good fortune.

Evil has been bubbling at the surface within the clandestine town formerly known as Stokebridge, Wisconsin. It began 100 years ago when a couple attempted to poison the citizens of this brand new town. It culminated 50 years later when one man murdered 200 people in less than 24 hours. Now, the town’s final resident wants to finish what began a century earlier.

"Domina tus Emociones" no es una colección de frases motivacionales: es la guía práctica que conecta la psicología y la neurociencia de vanguardia con los retos cotidianos que te esperan al encender el móvil antes del desayuno. Descubrirás por qué tu amígdala grita, aunque no haya nada que te asuste, cómo la corteza prefrontal puede volver a tomar el volante y de qué forma la dopamina deja de ser un pico fugaz para convertirse en corriente estable de entusiasmo.

The enemy is strong. There are a lot of them, and they are pressing the attack forward. Me, I don't have enough supplies and weapons for my army. Heck, I don't even have an army to speak of. Corruption is rampant, the government is in free fall, and rioting mobs run free. Thievery is rampant to the point that even my old friend Beko is left speechless. Because it is not his own doing. But the worst of it is they want me to pull out of that unfortunate place altogether—and save face too. Because the Empire never abandons its friends, does it?

Baseball has brought families together for generations, but what happens when a son no longer has time for a catch with his dad? Catch, a children's book written by D.C. Swanson, follows the story of a family as they learn about love, patience, regret, and renewal through the baseball catches they have with one another and the catches they never got to have.