Resultado narrado por "Katya" em Todas as categorias

A meditative journey of the nervous system experience through the lens of The Polyvagal Theory—the listener moves through the different nervous system states and the 'felt' experience of dysregulation. The author shares co-regulation techniques to empower and furnish the listener with the self-help tools to shift nervous system states. Its meditative structure aims to reduce anxiety, depression, and traumatic stress, while creating mental wellness and emotional security.

Carrie Anderson’s business selling books at her local train station is thriving and, with her beloved Mike returned from war, everything feels as though it is falling into place. That is, until Mike is sent to Washington as a liaison between Britain and America. When her twin brother, Johnnie, a fighter pilot, is injured, and her bookstall falls on hard times, Carrie misses the sage advice and comfort of Mike more than ever.

It’s been several years since Kitty Cavanagh’s life was turned upside down when her family made the perilous journey across the Irish Sea to Blackburn and she became a widow. After facing near destitution she’s finally making enough to put food on the table and keep a roof over their heads. Until, that is, the day she is out rag collecting and finds a bag of coins – coins that turn out to be counterfeit – and Kitty soon finds herself caught up in a police investigation. If found guilty, Kitty could end up losing everything she’s worked so hard to protect.

1882. When Violet Latimer steps off the train in Paris, she instantly feels at home. Here she can escape her scandalous origins in the rookery of Seven Dials and finally make a name for herself as a painter. But it’s not long before her past catches up with her. The notorious gangster Archie Neville is fresh out of prison and determined to make her his wife–and catch whoever put him away in the first place.

"Imperfect" is the story of one woman’s loss, courage, love, and perseverance before and during the Iranian Revolution. Based on the experiences of the author’s mother, Vida Shamsa’s life takes an unexpected and dramatic turn with the sudden death of her young husband in 1971.

All I’ve ever wanted is to be a mother. And as soon as I looked into the beautiful, bright blue eyes of this baby tucked in her blanket, my world felt complete. Stepping into the cold air outside of the hospital doors, a shiver runs through me. I know my life will never be the same again. I slip off her little white medical bracelet and put it in the pocket of my jeans. I think of the woman upstairs in the hospital room who will soon return and find her child gone. I hesitate. Am I doing the right thing?

Norfolk, 1940. In the dark days of the war, Emmeline’s nursery is the only thing giving mothers hope. But how long can she keep that hope alive? An inspiring and emotional story of love and strength in the darkest of times. Emmeline’s daughter, Lydia, has already been evacuated and now, as Emmeline loses neighbours and friends to the bombs raining down around her, she must leave London too – for safety and a fresh start.

When Brooke's best friend Noah asks her to pose as his girlfriend for his sister’s resort wedding, she can't refuse. Sure, she’s a lesbian, but it's a free holiday. How hard can it be to fake it for a few days? Harder than Brooke imagined when she meets Noah's mum, Jen. Sophisticated, confident, and utterly gorgeous, Jen is everything Brooke wants.

When Isadora discovers a wishing well, the mischievous nymph who lives inside grants her the wish of constant happiness. But being happy all the time isn't quite as enjoyable as Isadora expects. Can Isadora convince the nymph to undo the wish, and allow her to feel all of her feelings again?

Ottilie Oakcroft can’t imagine living anywhere but the village of Thimblebury. Since moving there after her husband’s death, the villagers have welcomed her with open arms, and it’s been a long time since she’s felt this happy. Another reason for the sparkle in her eyes is her blossoming romance with Heath, who showed her that second chances at love can happen. But when a chance meeting with Heath’s glamorous ex-wife Mila sparks a terrible argument between the pair, and with Ottilie’s patients keeping her too busy to repair the cracks in their relationship, things begin to feel a little shaky.

Expert speech trainer and veteran voiceover artist Peter Baker teams up with presenter and trainer Katy Brody and offer interactive audio exercises to help you speak English clearer. Whether it's moving to English-speaking countries like the USA, the UK, or Australia, or working in international settings where English is widely spoken, such as in business or tourism, mastering English communication can significantly improve personal and professional success.

Laurel Cole loves her life just as it is, thank you very much. Every day, she leaves her 1970s-style bungalow in the Hollywood Hills and commutes through the sun-kissed canyons to her job at a record company, which she loves. Despite her best friend's gentle prodding and not-so-subtle matchmaking attempts, she has never met someone who makes her want to jeopardize the life she has built on her own. That is until her boss hands her an unexpected business trip to Ireland.

Agnes Cavanaugh has watched her mother, Kitty struggle to put food on the table ever since they crossed the sea from Ireland. So when she sees an opportunity to help earn some money by selling cheese at the local market she begins to work with the local farm to maximise on sales. Much to her mother, Kitty’s, disappointment, Agnes is immediately drawn to the farmer’s son, Jonas. And Jonas can’t help but be enchanted by Agnes. But their love faces many challenges

In need of the money, Lydia Smith happily signed up to ‘flee for her life’ on a survivalist reality show but finds herself contemplating running for the hills instead when her partner turns out to be her one-night-stand Tom Dereborn. The two shared an unforgettable weekend of passion a year ago, but she hasn’t heard a word from him since. Now, trapped alone with Tom, with the show’s ‘hunters’ on their tails, suppressed emotions boil over and the past starts repeating itself. Soon it’s more than just the money that’s at stake – it’s also Lydia’s heart!

This down-to-earth guide is for parents who need something different. It's for those who are fighting battles where they didn't know battles could be fought. It's for those who suspect that what they are doing isn't helping - but they don't know what else to do. It's for families who need a better way to live and who want their children (and themselves) to thrive.

Ottilie Oakcroft never thought shed live in a place like Wordsworth Cottage. Nestled close to the river, her new home in the tiny village of Thimblebury means all her patients are just a stones throw from her front door. As they drop in for cups of tea and cosy chats she ignores all the jobs on her to-do list and gets to know her new neighbours.

Stay-at-home mom Eloise Williams is PTO president and a respected local philanthropist who sits on the boards of many distinguished charities. In addition to being a doting wife and mother, she is also a serial killer.

Navigating life as a young autistic person with ADHD isn't always easy. Luckily, Sarah Boon is here to share her own experiences, helping you to explore how autism and ADHD overlap and identify the strategies that will make day-to-day life easier. With chapters focused on adulting, relationships and communication, emotional wellbeing, and mental health, navigating the workplace and more, this book offers practical, tried-and-tested guidance to help you understand your autism and ADHD and overcome some of the hurdles that adulthood may throw your way.

With the country on the brink of war, single mother Jean embraces her ten-year-old daughter, Valerie, before she puts her on a train to Somerset alongside hundreds of other evacuees. Jean’s heart breaks as she vows they’ll be together again soon, knowing it’s a promise she might not be able to keep. Wrenched away from her mother and everything familiar, Valerie arrives in Somerset and nervously waits in the village hall to find a host family.

Matriarch Kitty Conlon is missing her son Patrick, proud but fearful of the fate of his Spitfire, while spinster Mavis welcomes a new lodger, WAAF Anna Carswell who is delighted by the Weaver Street welcome after a loveless childhood. At number nine, Maggie Stubbs worries nightly as her daughter Lily patrols the streets to protect the neighbours during air raids in her role as ARP Warden, and when an unexploded bomb is discovered at the allotment, danger comes terrifyingly close to Weaver Street.