Resultado narrado por "Derik Hendrickson" em Todas as categorias

Do you want to lose weight quickly without having to endure severe caloric restrictions or extreme hunger? Are you looking to effectively burn the extra fat without suffering through arduous workout regimens? Do you want a diet you can easily stick to, priming your body for long-term weight loss success? If you've answered "yes" to any of these questions, then you will find everything you're looking for in the Sirtfood Diet.

Take charge of the healing process and become your own long-awaited savior. Living with a chronic disease is possibly one of the toughest things someone can deal with. And yet, according to the Rand Corporation, an overwhelming 60 percent of Americans suffer from at least one chronic medical condition, inflammation being the leading culprit. It really is outstanding to think that if you look around you, you are more likely to see people who are silently dealing with a chronic condition than healthy people.

For millions of years, our ancestors followed all-meat diets, taking advantage of the dense, nutrient-filled protein sources as they fought to survive. Those proteins allowed human brains to evolve in earnest, while their digestive systems broke down the most essential nutrients and vitamins animal products provide. To survive ancient perils they needed to be quick on their feet, energized, and alert. In fact, our entire digestive system evolved for the consumption of animal products, and it's only recently in history that plant-only diets have become viable.

Listen to Kalimba Song Book for Beginners today.

If you want to learn to play relaxing songs with kalimba (and in a practical way), then keep reading...Do you want be playing some of your favorite songs in seven days or less? Instead of searching online for useless guides, how about learning what you need and get playing as fast as you can? (Potentially even on day one!) I decided to make this audiobook, perfect for an absolute beginner, that offers a fun and practical way to learn kalimba.

This audiobook is perfect for an absolute beginner andoffers a fun and practical way to learn kalimba. By following this streamlined strategy of learning kalimba (that won’t take over your whole life) with exact practical exercises for you at each step of the way, you’ll be playing your favorite songs in no time.

Tired of trying all sorts of diets without lasting success? Sick of struggling to keep up with restrictive regimens that you give up on after a few months? Want to eat healthier without depriving yourself of your favorite foods? While other weight loss regimes usually have you omit certain food types from your diet - adding to your sense of deprivation - this one wants you to add to your diet.

There's a reason why so many people find themselves failing to stick to all or mostly plant-based diets - and it doesn't have anything to do with willpower or motivation. It's an uphill battle from the beginning. Rather than forcing yourself to follow yet another unsatisfying, complicated diet, take the time to really listen to your body. Simplify your diet, your health, and your life by going back to the ancestral basics.

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat like a Local audiobook is for you. Eat like a Local - Yucatan by Gabriela Góngora Molina offers the inside scoop on some of the best places to eat that Yucatan has to offer and the cultural meaning behind some traditional dishes. Culinary tourism is an important aspect of any travel experience.

Ever since it became mainstream in 2005, the Fodmap diet has revolutionized the approach to treating digestive problems. Originally developed by an Australian research team at Monash University in Melbourne, it has been studied extensively by experts all over the world. It is today one of the best scientifically researched diets ever. Science has spoken: the Fodmap diet works.

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local audiobook is for you. Eat Like a Local - Belo Horizonte by Camila Wanderley offers the inside scoop on food in Belo Horizonte. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist.

Do you feel like you are not living your life to the fullest? Do you feel that something is missing in your life? Are you riddled with self-doubt? Do you wonder why others seem more confident than you? Do you experience overwhelming feelings of anxiety, depression, low self-esteem, and self-consciousness? Do you want to overcome all this but don't know where to start? If yes, this is the perfect audiobook for you. In this audiobook, I will share simple techniques, strategies, and tips you can use to tackle anxiety, depression, low self-esteem, and increase your self-confidence.

Trading, for beginners, could be a tough endeavor. It is not only about how the market changes, but also because of the elusive yet common expectations among beginners. Even seasoned traders go through hard falls. That's normal, yes, but you can reduce them by applying helpful tips, strategies, and tricks. Especially if you want to treat trading as a business, success must be your middle name.

Songs About Love and Loss shows the power of love and then the heartache that occurs when the relationship ends and sometimes leads to deadly results. It features a series of newly updated songs originally written in 1994 and 1995 that have been updated to reflect new technologies, like the internet, that have led to a growing long-distance love.

Are you looking for forward to achieving financial freedom, retiring from that 9-5 job and working only a few hours a day? Day trading is a great way to make money without much hassle. However, it is worth getting all the information and trading tips and the risks involved right! This book was born from the idea to create a crash course that could help a beginner avoid common mistakes and get a foot in the market without falling.

Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and its culture on a single plate. Most food guides tell you how to eat like a tourist. Although there is nothing wrong with that, as part of the Eat Like a Local series, this book will give you a food guide from someone who has lived at your next culinary destination. This book will not tell you exact addresses or hours, but instead will give you excitement and knowledge of food and drinks from a local that you may not find in other guides.

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Eat Like a Local - Sweden by Author Louise Walting offers the inside scoop on food in Sweden. You will discover advice on having a unique edible experience. This audiobook will not tell you exact addresses or hours but instead will give you excitement and knowledge of food and drinks from a local that you may not find in other travel food guides.

Imagine waking up one day and realizing you can halve your working hours and spend most of your time with your loved ones. Instead of rushing to go to work, you can have a slow morning cup of coffee on a sunny balcony on a Wednesday afternoon.

This book has been written to answer the question when it comes to emotional intelligence, “Who’s it for?” Over the years, since emotional intelligence has made its way back into the mainstream, hundreds of books have been written on the topic. I, for one, am glad to see this level of interest in what is sometimes seen as a “warm and fuzzy” topic. This perception is slowly changing. Most of the writings focus on “leaders” or “leadership” and their need to be or use emotional intelligence. But, is that where it stops?

It is so easy to feel confused and overwhelmed when it comes to cold sores. They seem to always know the perfect time to come out and ruin your life. Do you have an important job interview? Cold sore. Do you have a beautiful date with the person of your dreams? Cold sore, again. Is it your wedding day? Well, you guessed it, cold sore!