Resultado narrado por "Stephanie Murphy" em Todas as categorias

Yoga is a widely popular art form which is packed with benefits for absolutely anyone! Whether you are young or old, yoga can help you to relieve inner stress and increase strength. In this book, you will learn 21 of the most common poses that will help you attain agility and calmness. This guide is great for beginners who are just starting on their physical and spiritual journey. The various sequences engage your body and mind, transforming you from the inside out. You will also learn a few tricks and hacks to improve your practice.

The soaps, shampoos, and household cleaning products that you use are often loaded with chemicals. How can you be sure that you won't end up suffering from the harmful chemicals that these products can bring to your body? You use them every day, and what's more horrifying is that you might be allergic to them without even knowing it. After listening to this book, not only will you be able to make many different types of soaps, but you will be a lot more knowledgeable about skin care.

Josie Beckett is a shock jock DJ - she's sarcastic, funny and doesn't believe in anything at all, certainly not in magic. But she's going to start believing when she finds herself no longer in her apartment's basement...but in the wild woods of another world entirely. And falling (literally) onto a woman who makes her heart skip a beat. Attis, the mysterious, dashing woman Josie unceremoniously fell onto, was once a knight...but tragedy caused her to give up her dream.

The Ultimate Bitcoin Business Guide explores this innovative financial paradigm, one that is so contrary to our existing money model it's like experiencing life on a new planet. Bitcoin is a trustless system, a public transaction ledger controlled by no one, with no third-party banks, no central banks, no long-term inflation, no crazy bank and credit cards fees, no bank withdraws without your permission and the ability to send value nearly instantaneously to anyone anywhere in the world from the comfort of your home or office.

An asset is something that adds value to its possessor or owner. In terms of bodily functions, the teeth are chewing assets. Without teeth, just imagine how difficult it will be for a person to digest solid foods. When an asset, for some reason, malfunctions or is unable to do what it is supposed to do, it becomes a liability. With the high costs of dental procedures, any conscientious individual would want to make sure his or her teeth do not end up being liabilities.

I didn't expect to spend my annual company party sobbing in a photo booth, wearing nothing but a homemade grass skirt and a pair of coconuts. I also didn't expect to lose my apartment, my job, and my boyfriend in a rapid series of embarrassing events. Events that, unfortunately, also landed me in a bit of hot water, and left me with a secret that only money can fix. So when the opportunity arose to enter my book club buddies into a contest for a chance to win $50,000, I took it. I just forgot to tell them about it.

A long life in a healthy, vigorous, youthful body has always been one of humanity's greatest dreams. Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging.

The Alpaca Breeding Book is an essential tool for the new alpaca breeder. Have success raising alpacas and learn how to get alpacas pregnant easily with proven techniques.Find out why alpacas breed differently than other livestock and why their behavior plays an important role in breeding successfully. Discover different breeding methods and great tips on how to improve your herd. The Alpaca Breeding Book will help you have a better understanding about all aspects of breeding alpacas.

Anam Cara is a Celtic term meaning, "soul friend". In the days of the Druids, an Anam Cara served as a confidante, an advisor, and confessor. This book reintroduces the power of having a "soul friend". Today, we can enjoy this spiritual benefit. A soul friend listens, understands, and is never judgmental. By clearing one's conscience, learning to let go, forgive, and atone, we experience the magical power of our soul. We are reborn and begin to realize our potential.

Does your dog bark at everyone he sees? Are you trying hard to settle your dog on frantic, noisy walks? Do you live with canine reactivity and wish you could turn things around? Are you looking for a solution and guidance to properly help your worried best friend? From this audiobook, you will learn: what your dog is trying to tell you, how to communicate in a way that you both understand, how to ensure you are fully meeting your dog’s needs, why your dog acts up and why he can’t help it, and much more.

Self-care is a necessary part of being alive, not something we resort to when we're at our most burned out, vulnerable, and desperate. This is a comprehensive guide to making self-care part of your everyday life. From Coping to Thriving is designed to give you the self-knowledge and awareness you need to start integrating self-care into your life, instead of integrating self-care around your life.

In The Crypto Tax Blueprint™ you’ll discover 72 key takeaways, 47 pitfalls to avoid, and 61 examples to help audit-proof your crypto taxes. If you’re in crypto, you’ll have to manage crypto taxes whether you hire a professional or not. It’s impossible to outsource the entire process. Given that tax regimes around the world are focusing more resources on audits and taxpayer compliance, taxpayers must become as audit-proof as possible. The Crypto Tax Blueprint™ gives everyone from noobs to OGs a road map—and peace of mind—to get complete and accurate taxes.

What if the woman you loved was the one person you could never be with? Elizabeth Grayson doesn't want a bodyguard. She's worked hard for her normal life, but her father, the founder of a booming seafood empire, is a prime target for his unethical competitors. When her father hires a bodyguard for Elizabeth, she's less than enthusiastic...that is, until she meets the mysterious Layne O'Connell. Sarcastic, charming, and secretive, Layne is hired to keep Elizabeth safe. But protecting her heart wasn't in the job description.

What happens when the one person who makes your heart sing is also the one person who could destroy everything you’ve worked for? Laurie “The Hatchet” Emerson is a ruthless leader in Boston finance who’s rumored to have a block of ice where her heart should be. If only. Recently widowed, Laurie fears she’s broken beyond repair, until a once-in-a-lifetime business deal reignites her passion for work and gives her a shot at proving to the world she still has some life left in her.

How to Do No Contact like a Boss explains the reasons for going No Contact and takes the listener through the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one's request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.

Splitting up with a narcissist is half the battle - the other half is the aftermath of the breakup. This audiobook will give you a glimpse of the abuse I endured after the breakup and give you an overview of what it is about us that attracts a narcissist. I’ll also give you some advice about staying safe and guarding yourself from your narcissistic ex and their fleet of flying monkeys. Let me guide you to clarity, discuss narcissistic abuse with you and help you fight the fear of your stalker ex.

In The Ultimate Guide to Journaling, you'll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. Using this clear and concise guide, you can discover everything you need to know to deepen your relationship with yourself using this powerful personal development tool.

Bitcoin, a technological breakthrough quietly introduced to the world in 2008, is transforming much more than finance. Bitcoin is disrupting antiquated industries to bring financial independence to billions worldwide. In this book, Andreas explains why bitcoin is a financial and technological evolution with potential far exceeding the label "digital currency."

Leigh is a secret agent in peril whose life depends on reaching her agency's emergency hotline. But when she dials the local public radio pledge drive by mistake, a spy-obsessed office temp named Amanda becomes her only hope for rescue. Amanda thinks it's an exciting game of make-believe until dangerous elements from Leigh's past force her to reveal her true identity and take Amanda with her on the run. If they can figure out a way to work together, the seasoned agent and the savvy civilian just might make the perfect team!

Eileen Makenna is a Pulitzer Prize-winning photographer who has traveled the world for over two decades, chasing the next big story. She returns home for the holidays shattered by a life-altering event and facing the terrifying prospect she'll never be able to work again. When Eileen meets Naomi Weaver, a small-town girl who dedicates her free time to helping those in need, Eileen is entranced by Naomi's zest for life. Can Eileen overcome her inner demons and troubled family relationships to let Naomi in?