Resultado narrado por "Paul Brion" em Todas as categorias

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to "bounce back" after encountering difficulty. This book provides a guide to building emotional, mental, and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors.

Cage Gylden is one lucky son of a dragon. He should have died when his soul shard was stolen, but his mate saved his life. Too bad he's never met her and she's in hell. As a warrior, he will do everything in his power to defeat the Black Dragon and rescue her, whether she wants to be saved or not, even if he has to sacrifice his own life. Everyone Azynsa loves gets hurt or dies. She won't allow herself to feel for those around her, not since her father died and her mother's people came for her. These two are in for one hell of a time trying to save each other, and themselves.

Dr. Mia Crawford moved to Crescent Cove, Maine to escape an abusive - and now jailed - ex-boyfriend and forget what happened one night on a dark beach in Mexico. She settles into the peaceful coastal community, psyched to be close to her brother, Flint, who runs Viper Force. An added incentive is Flint's new employee, Eli Bradley, a man who asked her out eight months ago when she couldn't ever imagine dating again. When someone stalks her, she turns to Eli.

Trapped together on an uninhabited Caribbean island and hunted by a killer, can Haylee and Jax survive long enough to find their happily ever after?

Italian Witchcraft (previously titled Ways of the Strega) by respected author Raven Grimassi is more than just a book about witchcraft. It is a complete Book of Shadows. In it, you will find the history of this ancient tradition, its legends and myths, as well as the rituals and rites that you can do today. The book includes a full set of rituals that you can do. You'll find rituals for all of the Italian witchcraft holidays, including Shadow Fest, Lupercus, Tana's Day, and more.

Here, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity - how the brain changes its function and structure in response to experience; "loving awareness" as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; and much more.

I know full well I don't get to even feel love, much less fall in it. No soul, no soulmate. Ever. I don't have room for stolen kisses and fantasies of of making her mine. I've got to break the curse on my brethren and take down the King of Hell. So why is the dragon part of me insisting on marking and claiming this strange and beautiful woman who just walked into my life (and drank my beer)?

Their second chance at love turns lethal when a man from her past is determined to see her dead. Navy Chief Cooper Talon is on leave to clean out his dad's house and shut the door on the abuse he suffered there. He takes a break to go camping with a buddy, never expecting to run into his friend's younger sister, Ginny - the girl he secretly adored 12 years ago. With an upcoming deployment, he can't make a play for her heart. But when someone stalks her, his protective instincts kick in.

Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources - which Bill Plotkin calls the four facets of the self, or the four dimensions of our innate human wholeness - and also the four sets of fragmented or wounded subpersonalities that form during childhood.

Today, neuroscientists are imaging, mapping, testing, and dissecting the source of the worst behavior imaginable in the brains of the people who lack a conscience: psychopaths. Neuroscientist Dean Haycock examines the behavior of real life psychopaths and discusses how their actions can be explained in scientific terms, from research that literally looks inside their brains to understanding how psychopaths, without empathy but very goal-oriented, think and act the way they do.

Raven's secrets have shaped the woman she is: solitary and closed off. After being let down by the one person that should have always been there, Raven has built her walls up so high, nobody could possibly scale them. She takes care of herself. She has her own back. She might live surrounded by her brother's club, the Fallen Lords MC, but the family and brotherhood they preach is a load of crap and she isn't buying any of it.

The premise of Trauma and the Body is that, by adding body-oriented interventions to their repertoire, traditionally trained therapists can increase the depth and efficacy of their clinical work. Sensorimotor psychotherapy is an approach that builds on traditional psychotherapeutic understanding but includes the body as central in the therapeutic field of awareness, using observational skills, theories, and interventions not usually practiced in psychodynamic psychotherapy.

Caleb Bradshaw. Former Alpha. Lone Wolf. He's spent the last decade wandering the country searching for other shifter packs and forming alliances for his Alpha and his Pack. Now, he's being called home. But there's one last place he needs to go before he heads back to the place that feels more like a prison than a home. He's heard rumors of a small pack deep in the woods north of his family Pack lands that shun outsiders. He isn't prepared for what he finds.

It shouldn't be a surprise to Azy that her pregnancy is...different. Everything else about her has been too. A girl from Chicago who is half mermaid and mated to a dragon Wyvern? Yeah. That's not exactly the kind of life she can talk to anyone about. But she's only a few months along and already the size of a house. She'll happily let her little ones take over her entire body if it will keep them safe from the woes of the world, which not only include the dark forces of hell, but also uninvited mermaids, a whole crew of wedding planning friends, and a bizarre prophecy.

Written for those with no physics background, Paul Levy's latest book, The Quantum Revelation: A Radical Synthesis of Science and Spirituality, is for those who have heard that quantum physics is a fascinating subject but don't quite understand how or why.

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.

Our relationships enrich our lives. Strong bonds with family, friends, and colleagues make our lives full and vibrant, but they can also be a source of distress or even trauma. Few relationships are perfect, and we often find ourselves let down by even the people we count on most; learning to navigate the challenges is vital to protecting our health and wellbeing. In this book the author presents a model for forgiveness that addresses how we either repair relationships when someone has harmed us, or how we move forward when relationships are beyond repair.

Cora was mine. No one knew it, but she was still mine. Months of spending every spare minute together and then I was sent to keep an eye on Jenkins. Cora's brother. Things went sideways. The lunatic captured me, tortured me, and then, I was suddenly dumped at the feet of the Fallen Lords. Now I was safe with my brothers, but suddenly she wasn't. Jenkins has what is mine, and I will do anything to get her back. Cora was mine. Contains mature themes.

Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.