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In contrast to many other healthy eating and weight-loss regimes for women, an intermittent fasting diet does not need the participant to choose their meals. It allows people to continue eating the foods they like while following a dietary plan, making it a popular weight-loss strategy. It is possible to do this via various methods, all of which include intervals of fasting and eating. During fasting hours, you are not permitted to consume any food. In this book, many kinds of intermittent fasting techniques are available.

When recently divorced Chloe Canton is gifted her grandmother’s house in Bermuda in her will, it seems a perfect time for a fresh start. Her chance at paradise comes with a rundown business, a neighbour who is putting pressure on her to sell up for development and another who quickly makes herself comfortable in Chloe’s house. Chloe discovers a dead body on the local riding trail soon after she arrives and finds herself dragged into a murder investigation.

Growing up in a New Jersey factory town in the 1980s, Daisy Hernández believed that her aunt had become deathly ill from eating an apple. No one in her family, in either the United States or Colombia, spoke of infectious diseases, and even into her 30s, she only knew that her aunt had died of a rare illness called Chagas. But as Hernández dug deeper, she discovered that Chagas - or the kissing bug disease - is more prevalent in the United States than the Zika virus.

Who expects to get sexy with a complete stranger while planning a night for your boyfriend? That’s exactly what happens to Sarah, though. She plans a special night at the hotel, but her boyfriend can’t make it. She’s about to just pack up when a very, very sexy businessman enters her room by mistake. How can she resist?

All the Things She Said explores the nature of 21st-century queerness. Lesbian and bi culture is ever-changing and here, journalist Daisy Jones unpicks outdated stereotypes and shows how, over the past few years, the style and shared language of queer women has slowly infiltrated the mainstream. (Think less hemp sandals, IKEA trips and nut milks and more freedom, expression, community. And Cate Blanchett.)

Sure, there are plenty of parenting books out there. But as working moms and dads, we've never had a trusted, go-to guide all our own - one that coaches us on how to do well at work, be the loving and engaged parents we want to be, and remain true to ourselves in the process. Enter Workparent. Whether you're planning a family, pushing for promotion during your kids' teenage years, or at any phase in between, Workparent provides all the advice and assurance you'll need to combine children and career in your own, authentic way.

Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.

Certains ont été qualifiés de "précoces" dès l'enfance, d'autres se sont sentis "différents" la majeure partie de leur vie, sans savoir pourquoi... Mais tous ont un point commun : ils sont ce que l'on appelle des personnes "à haut potentiel intellectuel". Autrement dit, avec un QI supérieur à la moyenne... sans que, nécessairement, leur destin ne soit "extraordinaire". L'auteure, elle aussi, découvre à 30 ans qu'elle appartient à cette étrange catégorie de personnes souvent surnommées, à tort, "surdouées".

Sue Young has never asked for much apart from a quiet life. She’s always been happy with her call centre job and dinner on the table at six o'clock. That was until a tragedy tore her tranquility into little shreds. With her life in tatters, Sue is persuaded to join a charity cycle ride led by morning TV’s Kath Fuller, who is having a crisis of her own, and Sue’s self-appointed support crew are struggling with their own issues.

When Louis Pasteur discovered the process of fermentation in the 1870s, he noted that, while most organisms perished from lack of oxygen, some were able to adapt and even thrive as 'life without air'. In this capricious, dreamlike collection, characters and scenes traverse states of airlessness, from suffocating relationships, religions and institutions to toxic environments and ecstatic asphyxiations. Both compassionate and ecologically nuanced, this innovative collection bridges poetry and prose to interrogate the conditions necessary for survival.

Introverts gather around! A solution to your small-talk woes is imminent. The most famous introverts in the world - among them Eleanor Roosevelt, Gandhi, and even Elon Musk - have known the secret to building connections while staying true to yourself, and now, it is your turn. In Networking for Introverts, we will present the solution to annoying small talk with people you have just met and introduce you to the power of using vulnerability and curiosity in networking.

With Christmas around the corner, Izzie Jenkins is ready to kickstart the new Snowflakes and Christmas Cakes course at Villa Limoncello with chef and business partner Luca Castelotti. However, secrets are stirring with their latest guests, and when nasty accidents keep befalling the group, it looks like Izzie will have to turn detective once more to protect the Villa’s fledgling reputation.

When Isabella Jenkins is unceremoniously fired from her fancy London job, she escapes to Tuscany. A few weeks hiding amongst rolling hills and grapevines at Villa Limoncello sounds exactly like the distraction she needs. But Italy holds emotional memories for Izzie and with a hapless handyman, a matchmaking village matriarch and a gorgeous - if infuriating - local chef named Luca Castelotti, her quiet Italian getaway turns into an unending cacophony of chaos. Suddenly Izzie finds herself on a mission to pull off the wedding of the century.

Who would have thought that a time of an unprecedented global interruption to our normal way of life could lead to the birth of an audiobook? The Covid 19 lockdown season was full of surprises. What was the lockdown like for you? Did you learn anything or enjoy it? Did you feel alone, or did you get a chance to reconnect with friends? We felt so many emotions. Eight women of different ages and cultures joined a book club support group. It provided a platform to meet, greet, reflect, share, and document our very different experiences of the Covid 19 lockdown.

Izzie Jenkins never expected to find herself living in a gorgeous oasis in Tuscany, but when life gives you Villa Limoncello, you say thank you and bake treats to celebrate!Izzie and debonair chef Luca Castelotti are officially setting up shop together, but when their inaugural "Pasta and Painting" venture is sabotaged and one of their guests poisoned, they’re forced to turn detective. Because if they can’t find the culprit, they’ll be out of business before they’ve even begun....

பூமியில் மனிதன் தோன்றும் போழ்தே காதலும் இணைந்தே உருவாகியிருக்க வேண்டும். ஒவ்வொரு உயிரினமும் காதலின்றி வாழ்வதென்பது இயலாத காரியம். அதுமட்டுமல்லாமல் வரைமுறையற்றது காதல்.

It is June 1940, and as the bombs fall the women at home must dig deep. Tucked on the edge of the Lake District lies Mary Vale, a Mother and Baby Home open to unmarried women and their children. But tensions arise when three very different women walk through the doors.

In 1875, Sisi, the Empress of Austria is the woman that every man desires and every woman envies. Beautiful, athletic, and intelligent, Sisi has everything - except happiness. Bored with the stultifying etiquette of the Hapsburg Court and her dutiful but unexciting husband, Franz Joseph, Sisi comes to England to hunt. She comes looking for excitement and she finds it in the dashing form of Captain Bay Middleton, the only man in Europe who can outride her.

Jez is soaring, on top of the world, Grammy in my hands. Women at his feet. But it's one woman he wants in particular. She is crazy, passionate, sexy, sassy...and she's embedded herself in his brain and in his heart. And what Jez wants, Jez gets, and nothing is going to stop him making him hers. But as they say: How the mighty fall! In a split second, his whole life comes crashing down around him.

Born just 10 months apart, July and September are thick as thieves, never needing anyone but each other. Now, following a case of school bullying, the teens have moved away with their single mother to a long-abandoned family home near the shore. In their new, isolated life, July finds that the deep bond she has always shared with September is shifting in ways she cannot entirely understand. A creeping sense of dread and unease descends inside the house.