Resultado narrado por "Peter" em Todas as categorias

Tai Chi is renowned for its positive effects on balance, particularly in older adults. Numerous studies have shown that the practice of Tai Chi significantly reduces the risk of falls, a major concern for the elderly. Tai Chi improves proprioception (the awareness of the body’s position in space), enhances muscle strength, and promotes better coordination. Research has demonstrated that Tai Chi can increase lower body strength and stability, which directly contributes to a reduced risk of falls.

Towering buildings provide the backdrop in a bustling urban environment. A mysterious street artist decorates the city with intriguing graffiti. These vibrant works ignite curiosity and conversations, challenging societal norms and redefining the purpose of art. A talented teen photographer becomes enthralled by these creations, eager to uncover the artist's identity while documenting each piece. Their shared exploration leads to a romantic bond, enhancing their creative expression.

Set in small-town rural Virginia the series gets an explosive start in Searching for Lilly when our heroine comes to town as part of the film crew on a paranormal research show. They’re looking for Bigfoot, but there’s a deeper mystery to solve when bodies start appearing in the forest. Book two, Searching for Elsie features a down on her luck single-mother, who is working at the local bar and living in a motel to make ends meet.

Vor tausend Jahren tauchte die Befleckung in der Welt auf. Sie vergiftete die Erde und verwandelte Menschen und Tiere in fürchterliche Mutanten. Nur Nekromanten konnten ihr Einhalt gebieten. Der Richter-Clan stellte sich dieser Bedrohung. Doch wem war er dabei in die Quere gekommen und wer hatte Interesse daran, dass die Welt untergehen würde?

Part memoir, part motivational wake-up call, Stage Fright: From Panic Performance, honest, and often funny look at what it means to chase your dreams, face your fears, and own your voice—on stage and off. From early gigs and stage fright to personal loss and mental health battles, Wes shares hard-earned lessons about growth, grit, grief, and the healing power of doing what you love.

Are we free to do whatever we want? This idea challenges us throughout our daily lives, from how to tackle pandemic restrictions and vaccine mandates to how to respond to technological innovations and climate change warnings. In The Liberty Paradox, David Kinley argues that we must rehabilitate the notion of liberty by rescuing it from the myopic demands of freedom without limit and reinstating the essential ingredient of social responsibility.

1915. The Atlantic. The Kaiser U-boats prowl the seas. Only the Royal Navy stands in their way. The relentless threat of German U-boats has forced the Royal Navy to deploy its most secret weapon: heavily armed and cunningly disguised merchant vessels—the Q-ships. Commander Gordon Campbell, a seasoned officer in His Majesty's Navy, commands the Farnborough, a tramp steamer converted into a Q-ship. Under his leadership, the Farnborough becomes a deadly decoy, luring German U-boats into range for a brutal strike.

A Mirror for Witches, published in 1928 by award-winning author Esther Forbes, is an enthralling tale of power, fear, trauma, and superstition set in New England in the 1660s. Caught up in the horrific witch hunts in Europe and the Americas, Doll Bilby, as a small child, witnesses her parents being burned for witchcraft in Brittany. She would have burned with them, were it not for Jared Bilby, an English captain, who takes her away as his adopted daughter.

London, 1943. The streets of Hounslow hide more than ration books and blackouts. A killer is working to a quiet rhythm of death, leaving behind bodies drained of blood and arranged with disturbing care. The press have their theories. The police have few leads. Theodore Nash doesn’t believe in monsters. He sees detail, intent, and the human mind behind every crime. A forensic consultant by trade, and a man more comfortable with puzzles than people, Theo has made a life of distance and control.

Prescotts Lage könnte nicht schlimmer sein: Nachdem sie einem Drogenbaron in die Quere gekommen ist, findet sie sich in einem dunklen Keller wieder, gefesselt und mit verbundenen Augen. Ihren attraktiven Entführer kennt sie nur unter dem Namen Beat, sein Gesicht ist hinter einer Maske verborgen. Ihr Plan: sich Beat annähern, ihn benutzen, um zu fliehen und sich an seinem Auftraggeber zu rächen.

Hast du dich jemals gefragt, warum manche Menschen scheinbar mühelos Erfolg, Liebe und Fülle manifestieren – während andere trotz harter Arbeit kämpfen? Die Antwort liegt nicht nur im Gesetz der Anziehung, sondern in 7 universellen Gesetzen, die dein Leben tiefgreifend verändern können.

Privatermittlerin Liv Jensen will im Haus eines Klienten Sicherheitskameras installieren, nachdem dort eingebrochen wurde. Währenddessen dringt erneut jemand in das Haus ein! Liv kann sich gerade noch im Keller verstecken, hört aber, wie ihr Klient getötet wird. Sie beginnt zu recherchieren und stößt auf eine Verbindung zu einem 40 Jahre alten Fall. Damals wurde ein junger Mann in der Freistadt Christiania erstochen, die Ermittlungen leitete Livs Großvater!

Der Weltuntergang ist der absolute Albtraum. Aber nicht für alle. Denn wer sich das System zunutze macht, hat die Chance, nicht als Zombie-Snack zu enden. Und manche Menschen sind bereit, bis zum bitteren Ende für diese Chance zu kämpfen. Kasp ist einer dieser Menschen. Für ihn ist der Weltuntergang kein Albtraum. Die Zombies und das System haben seinem Leben einen neuen Sinn gegeben. Jetzt steckt er Hals über Kopf im Abenteuer! Unser ehemals introvertierter und asozialer Held hat nun mehr Kontakt mit anderen Menschen als je zuvor.

"What Do the Kids Do on Pluto?" takes young readers on an imaginative journey through the solar system, exploring what life might be like for kids on each planet plus Pluto of course!

In this new and updated edition of Only the Best Will Do, master investor Peter Seilern reveals everything you need to know to practise the art of quality growth investing: finding the companies that can reliably deliver steady and strong growth for the long term. Quality growth businesses are the ultimate assets for those serious about making their investments work for them over the long term while minimising the risk of permanent loss of capital.

Once, John Irish was a legend in the porn industry, partying with the likes of John Holmes, Peter North, Nina Hartley, and Seka, but now he's on the far side of fifty, and Ron Jeremy won't even return his phone calls. Desperate for any kind of paying work, he's sunk to the level of bit roles in grade-Z porn and is even considering applying to work at Wal-Mart, when hot-blooded starlet Mindy Copperhead comes into his life.

Historians know that great wars hinge not just on grand strategies, but also on small decisions—moments of hesitation, chances not taken. With Britain now out of the fight, the world stands at a precipice, and Germany’s full strength is unleashed upon an unsuspecting Soviet Union. Stalin, blind to the threat, refuses to see the warnings of impending doom. As millions of German troops surge across the border, the very fate of nations hangs in the balance.

Seeing an opportunity to attract 800 new jobs back to her small, decaying town of Halstaholm, new district councillor Julia Bäck jumps right into spearheading a persuasive campaign with an unprecedented charm offensive to win the contract over Stockholm. Julia's tenacity impresses the German dream bed boss Konrad Jr… but has she bitten off more than she can chew?

Michael Hart is sin in a suit: dark blond curls, icy blue eyes, and tattoos etched in secrets. By day, he's a billionaire tech mogul. By night, a mafia king. Our paths were never meant to cross—until I was promised to one of his brutal underbosses. Obviously, I run. Guess who tracks me down? The devil himself. I expect punishment. Pain. A cage. Instead, I'm offered a way out: marry Michael and live under his protection. Safe. Untouchable.

This short book is for anyone who runs or markets an app—or other startup, scaleup or challenger brand—and wants to generate a ton of buzz, coverage and attention but without having a ton of money to do so. With over 1.5 million new apps launched every year—over 4,000 a day—it’s never been harder to win attention by standing out in a noisy world; and never been more crucial to do so. This book is at least two things: part case study and part how-to guide.