Resultado narrado por "PhD" em Todas as categorias

Are you someone who likes to do spirituality in a DIY fashion? If yes, this is the guide for you. It's an eight-week guide on the exact steps I use to create the life I desire, and so can you. All you need to do is follow the steps, rinse, and repeat. The steps are easy to follow and implement, if you're willing to work. Focus is 80% on anything you want to take on and get a good grip on understanding. This guide is a foundational start for anyone wishing to change their life into a new reality.

Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while?

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

Present is an essential deep dive into absentee fatherhood, the obstacles and stigmas that exasperate it, the dads who want to reconnect with their children, and what it takes for families to start healing—from the co-founder of Fathers’ UpLift “Dr. Daniels, one of the nation’s foremost...

A blueprint for boosting your activism and building support for the causes you care about, featuring fan-building tactics from the music industry and the voices of today’s most passionate change-makers “This book shines a light on a wealth of new strategies to help reach people in ways that...

The groundbreaking science of how and why we talk, and how this ability impacts every area of our lives Humans are the only species that can transform internal ideas into talk, whether through speech, writing, or sign language. But why do we have this almost magical, special talent? It turns out...

A groundbreaking look at how Black visionaries—from Wall Street to Lagos and beyond—are reimagining capitalism to benefit the needs of Black people and, ultimately, everyone. “Black Capitalists is a dive into the history of how money is made and our attitudes about wealth. A must read...

Alzadie Hamilton's life is a testament to the resilience of the human spirit and the unwavering power of faith. Born in 1944 in the heartland of America, Arkansas, her journey began amidst the backdrop of both tragedy and divine intervention. At just five months old, Alzadie survived a devastating fire that claimed the life of her three-year-old brother, an event that left an indelible mark on her consciousness.

Back in the 80s, radio was at the top of its game. Live DJs all day. Lots of contests, funny morning shows and a free good time anywhere you could get a signal. And I was there. Here’s a look behind the dial at possibly the greatest 12 years of my life. Come and get nostalgic with me. I’ll play all the hits…

In this work from Polyvagal Theory pioneer Dr. Stephen Porges, you’ll find not only the origin and best practices of a groundbreaking new listening therapy—the Safe and Sound Protocol—but also real-life stories of transformation and healing on topics including addiction, COVID recovery, living with Parkinson’s disease, neurodivergence, and more.

A fascinating exploration of the Divided Woman, the key to understanding why women cannot take a hero’s journey. Every woman battles being a Divided Woman, whether she is a stay-at-home mom or a high-powered corporate executive. In this book, psychotherapist Dr. Stacey Simmons explores the...

Unapologetically anti-Zionist and firmly rooted in Jewish spiritual values—a liberatory model for Jewish healing Body-based tools and faith-based practices for processing trauma, reclaiming our agency, and building a world where "never again" means "never again for anyone" "...an accessible...

Why do some people succeed tremendously, feel good about themselves, and look forward to the next day? While others have the desire, smarts, talent, and motivation to succeed, but fall short? To respected corporate leadership guru Dr. Roger Flax, the answer is simple: Winning the game of life begins and ends with relationships. No Stopping You! How to Win the Game of Life gives you actionable tools to determine what makes people tick and how to win them over; how to establish instant rapport, trust, and credibility.

Forget That! shows you the fatal flaws in twenty-two common principles we’ve all learned throughout life and gives you actionable tools to counteract them. Dr. Flax shows you the pitfalls of following these ideas and how they can derail your career and ruin your relationships. This book is an expert’s toolkit for overcoming “common knowledge,” reading people better, understanding human nature, communicating more effectively, and maximizing productivity.

Home is Never the Same centers largely around the Fifties, Sixties, and Seventies. It is about my heritage, hard work, and simple living with our struggling poor family and my connections with nature and God. It is a true account of my parents, brothers, sisters, relatives, and friends growing up on Big Plum Creek Road, surrounded by the rural farming areas of Kentucky. As a young boy, I searched for the spirit of God while wandering in the woods and walking along the edges of the creeks. I was at peace with nature. But one day, I had to leave Big Plum Creek Road and follow a different path.

I wrote this book because I wanted the world to know the story of my special needs son Lloyd C. Darby lll. Affectionately known as DJ, which stands for Darby Junior. When people triumph over their circumstances as my wife and I have, there are usually hidden lessons others can benefit from contained within the events. However, if we don’t share our stories with the world, no one will ever hear about them.

Feral children coming of age navigate family, friends, race, love, and drugs as they find their voices during the long, hot summer of 1967s civil rights movement . . . Two teenage sisters' idyllic life in a private beach community beneath the Bubblegum Sun forever changes when drugs move north from Toledo and riots move south from Detroit. The turbulence of the times entangles them in the mayhem --

In today's fast-paced, high-stakes world, unlocking our human potential has never been more critical. "Mindset Zone: Actualize Your Human Potential" by Ana Melikian, Ph.D., offers a transformative exploration into the power of mindsets to shape our lives, work, and the world around us. With compelling insights and actionable strategies, Dr. Melikian guides listeners through the intricacies of what mindsets are, the impact of our beliefs, the power of information-processing styles, and the influence of our worldviews.

This audio course is ideal for anyone striving to manage borderline personality disorder (BPD). A compassionate and effective guide to help you gain control of BPD, this course will help you reach your full potential and live a better life.

In this world filled with technology, how do you know how much is too much, what is appropriate, and when parents should require a change in technology habits? What can parents do to instill a balanced lifestyle in their children? How does overuse of screens impact development of resiliency, social skills, and family relationships? Screentime as Dessert is a much-needed tool for answering these questions and more.