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Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.

The First Will Be Last: A Biblical Perspective on Narcissism is just what the title says - an A-Z look at the Biblical perspective on these toxic people; including who they are, how they got that way, and how to deal with them. From key words to Biblical case studies, it will unlock a new perspective and provide a framework in your search for truth.

After her 12th birthday, Adelheid von Vuldar must take the next step for her ascension to the throne, the Reginnaglar Ceremony. For generations, members of the imperial family have tested their mettle in dungeons to prove their worthiness, and now, it is Adelheid's turn. Leading her fledging band of knights, Adelheid will delve deep into the Byrgir Dungeon and become one step closer to the throne.

After a devastating bombing rocks Whitehall, British Prime Minister Gabriel Bryce awakens in hospital—injured, disoriented, and one of the few Cabinet members left alive. As the country descends into chaos, another explosion rips through Britain's largest mosque, killing hundreds. The perfect scapegoat? Danny Whelan, an Afghan war veteran with a murky past—now Europe's most wanted man.

RAF tail gunner Harry Wakefield should have died in 1944. Trapped in a flaming bomber over Nazi Germany, he jumped without a parachute—and walked away without a scratch. Twenty years later, an earthquake shakes his remote mountain farm. Harry is convinced a plane has gone down—but what he finds up on the peak isn't a plane. It's something far more advanced. And not of this world. As shadowy government agents move in to bury the truth, Harry is faced with a stark choice.

As President Coffman struggles to steady her crumbling administration, climate extremists issue a chilling ultimatum: dismantle the modern world—or face a man-made virus recovered from the ashes of the Baghdad embassy.

After a covert mission in the Iraqi desert, Delta Force operator Vann Jackson returns to the US embassy in Baghdad—infected with a deadly, bloodthirsty virus. When he snaps in the embassy chow hall, the violence is brutal—and the contagion now unstoppable. As the infection spreads, turning military and civilian staff into mindless killers, panic erupts, command breaks down, and the embassy descends into chaos.

Former US Navy SEAL Frank Marshall has innocent blood on his hands. Lots of it. Now his only mission in life is to make things right, and that means stepping back onto the grid. Where men of violence are waiting to kill him. Across the Atlantic, a brutal London gangster has given border force officer Roy Sullivan an ultimatum—take part in a criminal enterprise or watch his young son and ex-wife suffer the consequences.

Europe lies in ruins after years under Caliphate rule—but the tide is turning. A devastating nuclear strike ignites open war between Beijing and Baghdad, shattering the fragile balance of power. Across Ireland, allied forces drive the invaders back toward the sea. Hope flickers. But peace is far from certain. In London, Britain’s most powerful judge tightens her iron grip, vowing to crush all resistance with merciless justice. As the rebellion surges, a lone fighter risks everything to keep it alive from within the city’s crumbling heart.

Harry Beecham dreamed of becoming Britain’s Prime Minister—until that dream became a nightmare. Faced with a crumbling economy and civil unrest, Harry’s toughest challenges turn catastrophic when a massive truck bomb obliterates Downing Street. Narrowly escaping death, Harry retreats to a Whitehall bunker, where he learns the terrible truth – the UK has been invaded by a powerful Islamic army. Now, Harry and his elite SAS team must navigate the carnage to survive. But escaping the city is only the beginning.

Upon reaching the Core Formation Realm, Tianyi discovers a flaw in his cultivation method that is near impossible to remedy even with his almighty mother's aid. His only hope is to find a solution in the ruin of the Immortal Court. To do this, he will have to grasp a chance during the Three Heavens Connection Meeting, fighting the geniuses and elite disciples from other continents and sects, two of which are equal to the Buzhou Immortal Sect. So why does everything feel off? Especially the weirdos who keep challenging him?

On the surface, Xi Tianyi was the only son of Sword Empress Xi of the Buzhou Immortal Sect, the number one expert in the Huang Realm. His birth was noble, his status exalted. But the truth was that Xi Tianyi was actually a reincarnated man from a world known as Earth. On Earth, he was no one special, but with his new life, Xi Tianyi aims to reign invincible: past, present, and future. Among his goals was to travel back to Earth and reunite with his family.