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The Step-By-Step Guide to Yoga for Stress Relief can help people of all ages and backgrounds manage and reduce their stress, and it is designed for all experience levels, whether you are a beginner or a frequent practitioner of yoga. Over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure you’re practicing yoga correctly.

Written by a yoga instructor educated at Yoga Vidya Gurukul in Trimbakeshwar, India, this quick guide focuses on the meaning of and purposes of yogic meditation according to yoga masters. This audiobook seeks to show how the concept of “meditation” has evolved ever since it was documented in Patanjali’s sutras approximately 2,500 years ago. It also explores the purposes and objectives of yogic meditation and how they relate to the overall practice and goals of an aspiring learner.

The Step-by-Step Guide to Yoga will help any yoga newcomer or veteran learn and practice traditional yoga, replete with in-depth explanations by instructors trained at Yoga Vidya Gurukul in Trimbakeshwar, India. More than 60 different postures and yogic practices are each accompanied with explanations to make sure you’re practicing yoga correctly. This guide is essential for yoga students who seek to increase their physical and mental balance and wish to delve further into the higher practices of traditional yoga.

Spanning the years of the first great settlement of the west, The Removes tells the intertwining stories of 15-year-old Anne Cummins, frontierswoman Libbie Custer, and Libbie’s husband, the Civil War hero George Armstrong Custer. When Anne survives a surprise attack on her family’s homestead, she is thrust into a difficult life she never anticipated - living among the Cheyenne as both a captive and, eventually, a member of the tribe. Libbie, too, is thrown into a brutal, unexpected life when she marries Custer.

Un libro scritto con il cuore da una donna che ha vinto la sfida con se stessa: su-perare i propri limiti, vincere le proprie paure e arrivare al traguardo della ma-ratona. In questo libro Francesca Soli, fotografa e giornalista sportiva, ci racconta la sua storia e gli step che l'hanno portata a macinare centinaia di chilometri in vista del suo obiettivo: tagliare il traguardo di una maratona, arrivare alla fine e rico-minciare la vita, più forte.Con il suo sorriso, la motivazione e la determinazione personale, Francesca ci mostra come si possa raggiungere un grande risultato grazie alla forza di volontà e alla fiducia costante in se stessi.

Eine Hochzeit, ein Geheimnis und ein Todesfall - Hobbyermittler Perez steckt in Schwierigkeiten. An den Berghängen der malerischen Côte Vermeille, am südwestlichsten Zipfel Frankreichs, reifen die Weintrauben unter der glühend heißen Augustsonne heran. Es sind Sommerferien, die schlimmste Zeit des Jahres, wenn es nach Delikatessenschmuggler und Lebemann Perez geht.

Sarah and Larch join together to discover the killer of harmless old Miss Bates. Then a gypsy girl is strangled in the woods: are the two murders connected? There are several suspects, and further attacks reveal some unsavoury goings-on and unveil further potential murderers. Ex-Scotland Yard detective Ben Marshall investigates, but Sarah continues her own research into an old scandal which finally leads to the truth. Or does it?

Susan Whitcomb, a sharp young New York trial lawyer, has learned her craft from the best: her brilliant Columbia law professor, Farlan Adams, who has developed an infatuation for his protégé. Now, she will need every shred of the rigorous mental training he has given her when, without warning, she is catapulted into the vicious world of international terrorism.

Stein on Writing provides immediately useful advice for writers of fiction and nonfiction, whether newcomers or accomplished professionals. As Sol Stein, renowned editor, author, and instructor, explains, "This is not a book of theory. It is a book of usable solutions, how to fix writing that is flawed, how to improve writing that is good, how to create interesting writing in the first place."

Ben Riller is the most successful producer on Broadway, but his newest production is in danger of closing before it opens. In his stressed-out condition, Ben is hearing the voice of his long-dead father, and they're having a running argument about life, love, and other people's money.

This is the story of three very different men in love with the same woman. It is also the story of that woman, Francine Widmer.

The Magician is the now famous story of two 16-year-old antagonists locked in the crucible of their high school from which neither can escape. Ed Japhet gives a skillful performance of magic at the school prom. After the prom, Ed and his girlfriend are beset by Urek, the leader of a school gang that extracts extortion money by "renting" kids their own lockers. Ed is the only student who refuses to pay extortion money. Urek's fury at Japhet's defiance results in an attempted murder, a criminal trial, and death, with a shocker of an ending.

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Is circuit engineering what you want to learn? Always wondered how one becomes an electrical engineer? Do semiconductors and circuit boards interest you? Download Circuit Engineering + Cryptography + CompTIA A+ to discover everything you need to know about basic electronics. You'll learn step by step how to increase your electrical skills, the anatomy of a circuit, and all your basic knowledge in one download!

Israel Bond may seem like a simple-if-sexy salesman for Mother Margolies' Old World Chicken Soup, but when the Holy Land needs his skills - his quickness with a pun, his second-to-none semitic seduction techniques, and (if absolutely necessary) his abilities at actual espionage - then the man known by the code name Oy-Oy-7 (licensed not only to kill, but to say prayers over the corpse) is there to do what needs be done. In a land surrounded by its enemies, Oy-Oy-7 is called on to guard the nation's great benefactor, the generous but odd Lazarus Loxfinger.

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Sean and Scarlet are finally blissfully happy together. Their past is behind them. But after Sean and Scarlet travel to Connecticut to reveal their engagement, tensions escalate, family secrets are revealed, and an unexpected visitor ruins the weekend. When they return to Seattle, Scarlet refuses to get married at his family estate, which infuriates Sean. Their arguments escalate until another secret is revealed.