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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

Are you curious about the stock market but you don’t know where to begin? Navigating the financial world can be challenging for all ages, but starting in the teen years is a surefire way to prepare for financial success! The stock market offers investment opportunities to a range of those interested in watching their money grow. This financial roller coaster has many benefits for those willing to invest, but it’s not without downsides, so it’s important to know what you’re doing!

From Beneath the Ice is more than a book, it is a triumph of the human spirit. Todd’s mind was hijacked, but he slowly took the helm and charted a new course. It was a difficult process for him to write this book, but in the end, it was empowering. Publishing was even harder, knowing that his darkest moments would be ‘out there’ for the world to see. He knew his primary focus was to help people and contribute to ending the stigma about mental illness. To do this, he had to be more courageous than he had ever been.

When the CDC stumbles upon a bizarre outbreak, their investigation uncovers more than a simple virus. A secret centuries in the making begins to unravel, leading them to a shadowy group with a controversial plan for Earth's future. The deeper they investigate the source of the mystery virus, a covert investigation team made up of an FBI agent and a CDC scientist find themselves entangled in a web of intrigue, where morality, identity, and the very fate of the planet hangs in the balance.

In the small town of Jericho, New South Wales, Sylvia Knight is losing hope that the person who killed her husband will ever face justice. Since the night of the hit-and-run, her world has been shrouded in hazy darkness—until she meets Theo St John, the discoverer of a rare comet soon to be visible above Jericho.

DI Clare Mackay is called to Albany High, where the body of a girl has been found. A suspected suicide – yet Sophie Bakewell was by all accounts a cheerful, talented student. Could she really have been hiding a darker side? It's not the only disturbing case to land on Clare's desk. Across town, an elderly man is in danger. Yet before the police can determine the facts, everything changes and they are presented with two suspicious deaths to investigate.

Este libro te acercará al conocimiento compartido libremente y a la experiencia de un hombre que sigue abriéndose paso a través del fango de la mente. Embárcate con nosotros en un viaje que, a lo largo de milenios, muchos han emprendido. Un viaje hacia la paz mental mediante la observación de la mente y la respiración. Algo tan sencillo -tan poderoso- que convierte a los guerreros en artífices de la paz.

Julius Caesar is one of the most fascinating and enduring figures from the ancient world. His remarkable military and political successes continue to awe and inspire across the centuries. How exactly was Caesar able to achieve his astonishing accomplishments? Can inventors and entrepreneurs benefit from his example? Learn how, as the essence of Caesar’s success is distilled and applied to the enterprises of product development and entrepreneurship.

Rips are happening across the world, and I'm the only one that can close them all by myself. They have me hopping everywhere, and I'm running out of energy and running down my health. But if I don't do this, people are going to die.

Even today, it’s considered one of the most thrilling races in Olympic history. The hundred-meter sprint final at the 1924 Paris Games, featuring three of the world’s fastest swimmers—American legends Duke Kahanamoku and Johnny Weissmuller, and Japanese upstart Katsuo Takaishi—had the cultural impact of other milestone moments in Olympic history: Jesse Owens’s podiums in Berlin and John Carlos’s raised, black-gloved fist in Mexico City. Never before had an Olympic swimming final prominently featured athletes of different races, and never had it been broadcast live.

Discover your untapped power with 'Invincible: Countering the Attacks Meant to Destroy You''. This groundbreaking book by Todd L. Shuler isn't just a listen, it's a survival guide, meticulously crafted for those who refuse to be victims in an increasingly hostile world.

As the world around them starts to crumble, Kael is consumed by the darkness of his PTSD, and Karina struggles to overcome her anxiety, which is at an all-time high. Then someone from their past returns to invade their lives and wreak havoc on the fragile peace they’ve created. If they’re going to have the future they dream of, they’ll have to commit to fighting this battle together.

"Dad, Am I Ready for College Baseball?" is the essential guide for aspiring collegiate baseball players and their parents, packed with strategic insights to gain a competitive edge in the ever-evolving recruitment landscape. This book is your comprehensive playbook, which includes crucial do's and don'ts, helping you navigate through the complexities of NCAA's recent recruiting changes in 2023 with ease and confidence.

The first major biography of one of Old Hollywood’s greatest directors. Sometime partner of the eccentric Howard Hughes, drinking buddy of William Faulkner and Ernest Hemingway, an inveterate gambler and a notorious liar, Howard Hawks was the most modern of the great masters and one of the first directors to declare his independence from the major studios. He played Svengali to Lauren Bacall, Montgomery Clift, and others, but Hawks’s greatest creation may have been himself.

From the author of Die Empty and Herding Tigers comes a practical guide for leading, collaborating, and creating bravely. When your job requires you to solve problems, create things, or lead others through times of uncertainty, you have to make tough decisions when the stakes are high. Making the right call requires more than talent. It takes bravery. Bravery is not reserved for the chosen few; it's a skill and a daily practice that can be developed. The Brave Habit provides a practical framework for courageous leadership and exceptional work.

Make More Tips as a Server! Unlock the secrets to boosting your sales, mastering the art of "turning tables," and achieving financial success! Dive into "In the Weeds: Proven Strategies That Will Help You Earn Better Money Serving Tables" to discover when and how to upsell, elevate your average tips, and leverage the psychology of serving (even comping) to your advantage! Don't miss out on the opportunity to persuade customers to buy more, leave generous tips, and keep coming back for more.

Should we bring new humans into the world? Or would it be better off without us? A renowned philosopher and advisor to NBC’s The Good Place offers a thoughtful exploration of humanity’s future—or lack thereof.

Huon has less than one week to save those he cares about most. But in the world of Temtoria, time moves at a different rate, and those days are turned into months. Though Huon has managed to defeat a High Celestial, he still isn't ready to face the Everlasting King. But he has a plan. Reunited with people from his past, he has to teach them all he knows—whether he wants to or not—as when the time comes, they'll only have one chance to defeat their enemy.

In a post-apocalyptic world where tyranny and medieval torture reign supreme and witch burnings are an everyday occurrence, a top Witchfinder must confront the very Church he serves when he learns of its dark past and twisted plans for the future. With the Fifth Order in complete control of the Church of the Deiparous, Malachi Thorne and his friends must find “the Flame,” a powerful weapon which may be the only chance they have of halting the evil of the Crimson Fathers.

Cori Munroe just wants to enjoy her life after her Draft service has completed. The kids are delightful, her home life is good, but as always, trouble finds her. Rips between Earth and the realms are appearing and she seems to be to the only mage that can easily close them. When Esmere calls her to attend the council, something she thought she was well clear of, she finds herself forced to take up a position as Lord of Earth.