Resultado narrado por "Sue" em Todas as categorias

In this rhyming story, Inky Winky teaches his spider friends their ABCs as he leads them on a fun adventure.

In this rhyming tale, Inky Winky leads his spider friends to the bay, where they paint pictures and have fun learning their colors.

Must we be shackled to an outmoded paradigm of marriage? Best selling author and workshop leader Sue Patton Thoele thinks it's time for a change. In this warm and witty book, she offers hard-won wisdom to both sexes on how to respect your differences while intimately sharing your hearts with one another. Heart Centered Marriage offers practical step-by-step suggestions for creating the rich, complementary unions you crave by enhancing loving communication (even when fighting!), creating trust, harmonizing gender and other differences, and enriching your sexual relationship with both sizzle and sacred sensitivity.

In this rhyming barnyard adventure, Inky Winky leads his spider friends as they learn to count from 1 to 20.

The ever rhyming Inky Winky visits his spider relatives in a city far away where they have fun learning their geometric shapes while getting their bodies toned.

There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.

Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.

Yoga and relaxation are extremely beneficial during pregnancy, and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery, and provide many valuable tools that you can draw on once your baby is here.

The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.

Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow 25-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas.

Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller's two in one Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.

Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable.

These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you. Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures.

Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.

If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different 30-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body.

Rumors stir of a hidden child who can stop the devastating plagues — and the race to find her has begun. The ruthless ruler of Kenatos, the Arch-Rike, and the people pledged to stopping him will do anything to make sure they’re the ones to reach her first. Because even though young Phae may be unaware that she is the long-lost daughter of Tyrus — the Arch-Rike’s rival — there is no mistaking her gift.

A desperate letter from her best friend sends Lady Jane rushing from her cozy Cornwall home to the remote reaches of Northumberland. Alison's frantic plea for help hints that something sinister is going on in the gloomy halls of Winton Park, so Jane braves the misty moors in the dead of winter to get to her pregnant and bedridden friend.

Sebastian Sherbrook, a self-proclaimed scoundrel and the newly minted Marquess of Manwaring, returns to London after his estranged uncle dies, intent on reforming his rakish image once and for all. Yet through no fault of his own, he's soon embroiled in the biggest scandal of the Season, and his secret plans to court the only woman he's ever wanted are in shambles.

Sue Williams has delivered us Women of the Outback and Outback Spirit, stories she gathered from the people of the bush. Ever curious, this time Sue puts herself in the firing line, seeking to find the essence of the outback experience - perfect for all us armchair travellers. She travelled the width and length of Australia by bus, train, car, campervan, Troopy, horse, goat, foot, and plane. She helped pregnancy-test cattle at a remote property in the far north of South Australia, swallowed countless flies, and ran through muddy dams carrying a pretend-sheep on her shoulders.

Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique. These audio yoga classes each run for approximately 60 minutes. They include postures that will improve strength, balance, alignment, and flexibility.