Resultado narrado por "Sue" em Todas as categorias

Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller's two in one Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.

Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable.

These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you. Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures.

Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.

If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different 30-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body.

Rumors stir of a hidden child who can stop the devastating plagues — and the race to find her has begun. The ruthless ruler of Kenatos, the Arch-Rike, and the people pledged to stopping him will do anything to make sure they’re the ones to reach her first. Because even though young Phae may be unaware that she is the long-lost daughter of Tyrus — the Arch-Rike’s rival — there is no mistaking her gift.

A desperate letter from her best friend sends Lady Jane rushing from her cozy Cornwall home to the remote reaches of Northumberland. Alison's frantic plea for help hints that something sinister is going on in the gloomy halls of Winton Park, so Jane braves the misty moors in the dead of winter to get to her pregnant and bedridden friend.

Sebastian Sherbrook, a self-proclaimed scoundrel and the newly minted Marquess of Manwaring, returns to London after his estranged uncle dies, intent on reforming his rakish image once and for all. Yet through no fault of his own, he's soon embroiled in the biggest scandal of the Season, and his secret plans to court the only woman he's ever wanted are in shambles.

Sue Williams has delivered us Women of the Outback and Outback Spirit, stories she gathered from the people of the bush. Ever curious, this time Sue puts herself in the firing line, seeking to find the essence of the outback experience - perfect for all us armchair travellers. She travelled the width and length of Australia by bus, train, car, campervan, Troopy, horse, goat, foot, and plane. She helped pregnancy-test cattle at a remote property in the far north of South Australia, swallowed countless flies, and ran through muddy dams carrying a pretend-sheep on her shoulders.

Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique. These audio yoga classes each run for approximately 60 minutes. They include postures that will improve strength, balance, alignment, and flexibility.

When Ruby Clare's father was alive, they toiled together happily on their dairy farm in Northern Ireland. Since his death Ruby - thirty-three, plump but comely - has been forced indoors and made a domestic drudge for Martha, her endlessly critical mother, and her prettier younger sisters, May and June.

Katie Nicholl, best-selling author and royal correspondent for The Mail on Sunday, gives us an inside look into the life of the future Queen of England, Kate Middleton. Since becoming Duchess Catherine of Cambridge in 2011, Middleton has captivated fans of the royals around the world. Now Nicholl delivers the story of her early life, first romances, and love with Prince William. Nicholl will reveal new details on Middleton's initiation into royal life and, of course, her first pregnancy.

Virginia Jacko's extraordinary odyssey begins at Purdue University, where she is diagnosed with retinitis pigmentosa while serving as a highly successful senior financial executive. As the darkness grew around her, she realized that she would slowly, but surely, go completely blind. Refusing to retreat to bemoan her fate, Virginia starts over as a vocational rehabilitation client at the Miami Lighthouse for the Blind and Visually Impaired.

In book number one, you got to know Miracle and how he was rescued. You met Penny, Sparky, Bitsy, Shadow, and Blackberry. You followed along as they came face-to-face with a horrible monster, heard about the day Miracle was too curious, and met the two newest members of the family. Now, they're back to share more adventures with you. In this volume, you'll hear about the creature of the night and the time Miracle escaped. You'll also meet other members of the family along the way.

Come Find Me Two Years Ago... Six words that propel ice-hockey-playing tomboy Arizona into an alternate dimension. She suddenly finds herself living the life of a glamorous cheerleader. She finds herself transported from her happy life with her dad to living with the mother she hates. Everyone knows her as Arizona Darley, but she isn't. She is Arizona Stevens.

An uplifting collection of poems about the author's struggles through her divorce. These poems are for anyone who has ever loved and lost and found love again. Through her divorce, she finds herself, grows stronger, and as she comes out the other side discovers that she has more love in her life afterwards (now that she's learned how to love herself) then she ever had in her marriage.

A War of Her Own is a compelling World War II historical novel, set in Orange, Texas, in 1943, about a Texas version of Rosie the Riveter in search of happiness. In the summer of 1943, Orange, Texas, is a sleepy little town overrun with tens of thousands of new workers. With jobs galore at the wartime shipyards, the workers are rich with cash and looking for a good time.

This 2.5 hour audio program features CPA Sue Bishop, who has served more than 500 small business clients for the last 30 years. She describes how to decide what kind of business entity to be and the differences between sole proprietorship, LLC, Sub-S, and C-corporations. You'll learn about how to pay yourself and how to pay employees, how to deal with business registration and sales tax, how to set up business accounts, and keep records.

Packed with a wealth of information, this publication charts the evolution of garden design through a selection of some of our best-loved country house estates and historic gardens, including Hampton Court Palace, Chatsworth, Sissinghurst, and Kew. In addition, it also provides fascinating profiles on the geniuses who created some of our most inspirational gardens, including William Kent, Lancelot "Capability" Brown, Humphry Repton, Gertrude Jekyll, and Sir Joseph Paxton.

Born in the worst suburb in Pittsburgh, Elaine Brogan is bright, beautiful and bold. When her father is falsely arrested for passing counterfeit $100 bills, Elaine vows to become a Secret Service agent and track down the man responsible. After barely surviving the arduous Secret Service Training Academy in Laurel, Maryland, she is transferred to bleak and blustery Great Falls, Montana. But things do not go as planned, and Elaine soon finds herself betrayed and thrown into an adventure that takes her halfway around the world, from dark and mysterious Sofia, Bulgaria, to Moscow Russia, and finally, to Milan, Italy.