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I discovered Mediterranean food when during one vacation a long time ago. After enjoying the delicious meals, I took an interest in the Mediterranean diet, and I've been hooked on this type of food for years now. Not only has it helped me lose some extra pounds I had, but it contributed to getting my health in order. With the aid of the Mediterranean diet, which has an incredible number of health benefits, I've never felt and looked better than now!

I discovered Mediterranean food when on vacation a long time ago. After enjoying the delicious meals, I took an interest in the Mediterranean diet, and I've been hooked on this type of food for years now. Not only has it helped me lose some extra pounds, but it contributed to getting my health in order. With the aid of the Mediterranean diet, which has an incredible number of health benefits, I never felt and looked better than now!

Deployed to posts from the Missouri River to the Pacific in 1848, the United States Army undertook an old mission on frontiers new to the United States: occupying the Western territories; suppressing American Indian resistance; keeping the peace among feuding Indians, Hispanics, and Anglos; and consolidating United States sovereignty in the region.

Enticingly read by the author, Philip Ball. 'An essential primer on humanity’s ongoing quest to understand the secrets of life . . . Excellent . . . Ball is a terrific writer.' – Adam Rutherford, The Guardian A cutting-edge new vision of biology that proposes to revise our concept of what...

The real-life story of a relationship in the author's past told in verse and short prose pieces. Relatable and honest, with Tank's signature mix of whimsy and realness, Vulnerable AF is about the difference between love and infatuation, the danger and confusion of losing yourself in the idea of someone else, and coming out on the other side of heartbreak with your sense of self-worth—and your sense of humor—stronger for it.

The story is set in the fantasy world of Aurduin where a shape-shifting raven, Orobai, who has lived for thousands of years, discovers a mysterious crystal egg that unexpectedly transforms into a young girl. Created by the mythical Illan to preserve the ancient wisdom of the Altfein-Aryat and protect Aurduin from a prophecy of apocalyptic destruction, Orobai must uncover the identity of the girl, Miraanni, protect her from mysterious pursuers from the west, and travel across Aurduin in search of a safe refuge.

Ashi has excelled in her lessons as a student at Hyanchalth-Murira, but when a mysterious woman gives her an ancient relic, it is only the beginning of her pilgrimage to find her place in Aurduin. Unable to help Miraanni any longer, Ashi must flee with blood on her hands, her fate calling her into the unknown while the Tal proclaims her the Kyandara and Holy Warrior of the religion that grows in Miraanni and Ashi’s, name.

A small southern town in the 1960s. A musician found dead on the highway. It’s no surprise when white detectives arrest a black man for the murder. What is a surprise is that the black man - Virgil Tibbs - is not the killer but a skilled homicide detective, passing through racially tense Wells, South Carolina, on his way back to California. Even more surprising, Wells’s new police chief recruits Tibbs to help with the investigation.

Fearless in 21 Days is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression. In the summer of 2013, family and friends watched helplessly as author...

In 1989, a young Michael Ball landed the lead role in the musical Aspects of Love. It was a moment that changed his life forever. It was the first time he worked with legends of the stage like Andrew Lloyd Webber and Trevor Nunn; it was from that show that came his smash hit song, Love Changes Everything, which rode high in the charts for 15 weeks; it was then, also, that he first met his long-term partner Cathy McGowan and battled back against the stage fright that had threatened his career.

Containing an extensive collection of traditional spells and techniques, this guide will help listeners attract positive friendships, love and luck as well as promote healing, careers and protection. The Practical Book of Witchcraft is an essential reference for anyone wishing to master the incredible art of wicca and spell-making.

The Ball family hails from South Carolina - Charleston and thereabouts. Their plantations were among the oldest and longest-standing plantations in the South. Between 1698 and 1865, close to 4,000 Black people were born into slavery under the Balls or were bought by them. In Slaves in the Family, Edward Ball recounts his efforts to track down and meet the descendants of his family's slaves.

This guide to play reading for students and practitioners of both theater and literature complements, rather than contradicts or repeats, traditional methods of literary analysis of scripts. Ball developed his method during his work as Literary Director at the Guthrie Theater, building his guide on the crafts playwrights of every period and style use. The audiobook is full of tools for students and practitioners to use as they investigate plot, character, theme, and the other crucial parts of the superstructure of a play.

Christmas in Oregon is like no other. It’s full of love and danger, heart-wrenching twists and turns, and pause-resisting excitement. The tender romance is inspiring and heartfelt. The characters of love on the romance trail are nine years older. Great strides are been made, families grow and the romance continues. Swift Eagle struggles through extreme snow to make it to the ranch. He needs to see his dear friend, Luella before he moves on. He has decided that marriage is not for him and he’s going to Canada where he can still hunt and live a peaceful life.

Luella Barnes jumps off the wagon so she can walk along the Oregon Trail. Unfortunately, her dress gets caught, and her leg is run over by one of the wagon wheels. When her father sees that she is unable to do the chores, he tells her she is on her own. No one offers to take the injured woman into their covered wagon. She is given a place in the extra wagon used by three handsome drovers who work for Harrison Walsh. They know to show her the proper respect a young, unmarried woman deserves.

A collection of inspirational and provocative spoken word and ambient soundscapes expressing the fundamentally nondual nature of being. With words of truth, love, and beauty, the reality of our unitary nature is explored through poetic musings and fully immersive soundscapes with sounds of nature, psychedelic synths, flutes, throat and overtone singing, and more, bringing the listener to a deeper understanding of the self with an open heart and a liberated mind freed from the shackles of illusion. This audiobook is read by the author, and features his original musical compositions.

When a promising young dancer collapses during the opening tango of the festival, Lily Richmond, dance legend, teacher and one-time world champion, is convinced that murder is afoot. There’s only one person who can help her delve into the mystery: her former student and private detective, Susie Cooper. But Susie vowed she’d never return to the ballroom – let alone go undercover as a professional dancer when there’s a killer on the loose.

When Nikki takes a creative writing job at her local temple, with visions of emancipating the women of the community she left behind as a self-important teenager, she's shocked to discover a group of barely literate women who have no interest in her ideals. Yet to her surprise, the white dupatta of the widow hides more than just their modesty....

Virgil Tibbs, the cool, highly competent black detective of the Pasadena Police Department, returns one day to his bachelor apartment to find that it has been expertly stripped to the bare walls - not a thing remains to show that he has ever lived there. At headquarters he is given a cryptic note from Police Chief McGowan, sending him to a certain address in the better section of Pasadena. When he arrives he finds his possessions carefully installed in a fine new home. But that's not all. The door is opened by a very attractive young woman.

A partially decomposed body of a young woman is discovered in a park in Pasadena, California. The woman was strangled but not sexually assaulted. The police suspect she might be a missing heiress who disappeared over a year ago, but dental records prove them wrong. But who is she? And is there a link between the heiress and this corpse? The celebrated detective Virgil Tibbs reshapes the known facts regarding these two women and discovers astonishing connections.