Resultado narrado por "Michel Michel" em Todas as categorias

Michel Cymes et Kevin Mayer, le médecin et la star de l'athlétisme, nous expliquent dans ce guide à deux voix pourquoi " le sport, c'est la santé " et comment le pratiquer, à son échelle. Le sport ? Il faut que je m'y (re)mette ! Nous savons tous que l'activité physique et le sport sont bons pour la santé et l'épanouissement personnel, mais de là à les intégrer dans notre quotidien, il y a un pas que beaucoup n'arrivent pas à franchir.

Phishing Dark Waters addresses the growing and continuing scourge of phishing emails, and provides actionable defensive techniques and tools to help you steer clear of malicious emails. Phishing is analyzed from the viewpoint of human decision-making and the impact of deliberate influence and manipulation on the recipient. With expert guidance, this book provides insight into the financial, corporate espionage, nation state, and identity theft goals of the attackers, and teaches you how to spot a spoofed e-mail or cloned website.

Listeners learn various breathing techniques, mindful movement through yoga and gentle stretching, and gratitude and loving-kindness practices. The chapter on mindfulness in stressful situations teaches listeners to respond rather than react, utilize the power of pause, and cultivate resilience. The book concludes by reflecting on the transformative journey listeners have undertaken. It encourages them to embrace mindfulness and self-care as lifelong practices, celebrating progress rather than perfection.

Essere genitori è davvero il compito più difficile del mondo. Chi è genitore lo sa e, nonostante le molte difficoltà, cerca di fare del suo meglio. A volte, però, come genitori abbiamo bisogno di una spinta in più, di sapere esattamente cosa fare per gestire le situazioni familiari più intricate o semplicemente per migliorare la comunicazione e il rapporto con i nostri figli.

Formula Etsy è una guida completa e coinvolgente che ti svela come guadagnare i tuoi primi 2.000 euro al mese online in modo semplice, veloce e divertente, investendo solamente il costo di un caffè al giorno. Scritto da esperti del settore, questo libro ti offre una straordinaria opportunità per creare una fonte di reddito online e realizzare la tua libertà finanziaria.

Zwei Geschwister auf Spurensuche in der Vergangenheit - Familie, nein danke lautet Sonjas Lebensmotto – und damit ist sie stets gut gefahren. Bis ihr Bruder Rolf überraschend an der Ostsee auftaucht und in der dunklen Familiengeschichte zu graben beginnt. Lebensnah und feinfühlig erzählt Sabine Bode von einem ungleichen Geschwisterpaar, das die Narben seiner Herkunft nicht länger versteckt. Wenn der eigene Bruder plötzlich vor der Tür steht, kann es das eigene Leben ganz schön durcheinanderwirbeln. Während Sonja das Kapitel Familie schon vor Jahren geschlossen hat, ist der Erkenntnisdrang bei Rolf taufrisch.

O autor discute neste audiolivro a história das células tronco na ciência, conceitos básicos, modo de coleta, estudos em andamento e vários outros assuntos relacionados.

Certi luoghi sono maledetti. E le persone che ci abitano condannate a un destino che non meritano. Lo sa bene Stella, diciassette anni, l'estate negli occhi e addosso l'esuberanza di chi è giovane. Tutti a Sant'Elia, un quartiere popolare di Cagliari affacciato sul mare, la conoscono, la desiderano e la invidiano: perché lei è splendida, impunita. Speciale. Ma un giorno in cui il maestrale infuria rabbioso, viene trovata morta su una spiaggia, il volto sfregiato come a cancellare la sua bellezza leggendaria.

1705, nell'età d’oro di Amsterdam Thea Brandt compie diciotto anni ed è pronta a diventare una donna adulta. È innamorata di Walter, il pittore teatrale che progetta di sposare, ma a casa i problemi economici sono all’ordine del giorno: suo padre Otto e la zia Nella sono costretti a impegnare i mobili per rimpinguare le finanze malferme dei Brandt. Nella è determinata a salvare l'onore della famiglia - in un mondo dove comandano le regole sociali e l'apparenza - e spera di trovare a Thea un marito che le garantisca un futuro florido.

Are you ready to embark on an empowering journey towards abundance and transformation? Open your mind, listen, and let your reality flourish with the wisdom of ages past. The life you want is just a step away.

Isor n'est pas comme les autres. Une existence en huis clos s'est construite autour de cette petite fille mutique rejetant les normes. Puis un jour, elle rencontre Lucien, un voisin septuagénaire. Entre ces âmes farouches, l'alchimie opère immédiatement. Quelques années plus tard, lorsqu'un accident vient bouleverser la vie qu'ils s'étaient inventée, Isor s'enfuit. En chemin, elle va enfin rencontrer un monde assez vaste pour elle. "La Colère et l'Envie" est le portrait d'une enfant qui n'entre pas dans les cases.

Step into the intriguing world of "Lady Byron Vindicated" by Harriet Beecher Stowe. This audiobook delves into the compelling life of Lady Byron, exploring the complex and controversial aspects of her marriage to the famous poet Lord Byron. Stowe presents a compelling case for Lady Byron's character and motivations, shedding light on the truth behind the rumors and scandals that surrounded her. With meticulous research and insightful analysis, Stowe paints a portrait of a woman of strength, intelligence, and resilience.

Step into the heartwarming world of "Sam Lawson's Oldtown Fireside Stories" by Harriet Beecher Stowe. This delightful audiobook takes you on a journey to the charming New England town of Oldtown, where Sam Lawson, a lovable and charismatic storyteller, spins captivating tales by the fireside. With his unique blend of humor, wit, and wisdom, Sam transports listeners to a bygone era, sharing stories of local characters, legends, and life's valuable lessons. Each fireside narrative is rich with vivid imagery and cultural insights, offering a glimpse into the heart and soul of a close-knit community.

When Pearline abruptly leaves her life in Brooklyn and returns to her childhood home in Jamaica to care for her dying father, Rupert, she leaves her grown daughter to cope, overwhelmed, with her granddaughters back in Brooklyn. But Pearline isn’t prepared for Rupert’s puzzling deathbed wish that she find siblings she hasn’t seen in 60 years. What is revealed in the wake of Rupert’s death is the secret that splintered the family.

When Detective Alana Mack arrives at Clonabee police station, in a small Irish seaside town on the outskirts of Dublin, she doesn't expect to find a distressed two-year-old girl sobbing on the floor. Abandoned in a local supermarket, the child tells them her name is Casey. All Alana and her team have to go on is a crumpled note begging for someone to look after the little girl. This mother doesn't want to be found.

I stand in the mortuary and take a deep breath before identifying the body of the man I’ve been married to for 26 years. Victor and I built Serenity Falls, a successful couples’ retreat, together. Honesty and trust were the bedrocks of our marriage, and we helped other couples repair their relationships too.

In Unbreakable Bonds: A Path to Sobriety and Friendship in Overcoming Alcohol and Drug Addiction, set out on a remarkable journey of resiliency, friendship, and the triumph of the human spirit. This compelling book explores the depths of addiction while highlighting the transformative potential of sincere connections.

It's time to let go of the burden you've been shouldering. Envision waking up revitalized, meeting each day with peace instead of anxiety. With this guide, you're not only combating stress and anxiety, but you're also nurturing your mental health and setting foot on the path to inner peace. Say "yes" to the relaxation awaiting you tonight, and wake up to a world where serenity reigns.

Imagine a life free from the chains of panic attacks, where situations are met with calmness instead of anxiety. Picture waking up to a world where you control your emotions, not the other way around. Start your journey towards freedom tonight. Embrace the potential for transformation, and step confidently into a life unmarred by panic. Discover the power of relaxation and find your calm in the storm.

Imagine waking up feeling refreshed, revitalized, and ready to face the day. Picture yourself energized, your body and mind healed and restored through the power of deep, rejuvenating sleep. Start your journey to deep healing tonight. Embrace this transformative sleep hypnosis experience and allow yourself to be guided into the ultimate healing slumber. It's time to gift yourself the deep, restful, healing sleep that you deserve.