Resultado narrado por "Anne Valliere" em Todas as categorias

Journaling Basics: Journal Writing for Beginners takes your hand and guides you on a journey of emotional healing and creative blossoming. From deciding what to journal in to investigating the different styles of journals, this book is there every step of the way to offer insight, ideas, and suggestions.

This Short Read book will give you the best weight loss advice to get started now without any equipment.

Wrong Side of the Tracks takes you into the grimy world of Jordan's life as she makes her living selling drugs with her gang of wild friends, just waiting for her way out, which comes in the form of Shaylee. A privileged girl from the other side of the tracks, she has the life most teenagers dream about, where the grass really is greener on the other side. Just as their relationship starts to develop, their realities pull them in other directions. A modern day Juliet and Juliet kind of story.

Enter the rediscovery of a diet that was lost but not forgotten...the paleo diet. Learn to base your food consumption on the natural elements your body was initially designed to digest: more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber.These collections of paleo recipes will provide you with paleo meals for lunch, dinner, and your kids.

This book contains tested strategies on how to cure insomnia and destroy stress. Keeping in mind the utmost need of sleep in our lives, this book will communicate everything you need to know about the subject matter. Moreover, one of the most common sleep disorders, called insomnia, is also discussed in detail. You will be guided through the steps to eradicate all the issues related to sleep. If you are looking to have a healthy and stress free sleep then you have landed at the right spot.

Laura has spent her entire life up until this point eager to see what the summer before college has in store for her. The tales from the older brothers and sisters of her friends and the teenagers in TV shows and movies all had her convinced that it was going to be the best three months of her life. The reality, she finds, is sadly different. It feels less like fun and freedom than a headfirst plunge into the icy waters of adulthood with a life jacket that kept threatening to slip off.

While the book examines what introversion is, it doesn't place it in a box. Some introverts are shy, but not all, for example. Some are quiet and don't like socializing, but not all are like that. It looks at the constructive aspects of being introverted and seeks to show the listener the right path to take when choosing a career, or allowing them to include their introversion in their daily lives and see it as a positive force.

On another lonely night, convinced that none of her friends will understand, she searches the internet to find a group called Ladies Can Code. At this group meeting, Latka comes into contact with an older woman. A mentor and an inspiration from the start, she will end up changing Latka's life forever. But will she ultimately have changed it for the better?

It is said that the average women says four words per day to her husband, most of which is some type of request relating to the house, finances, or children. Is it that men are from a different planet and speak a completely different language from their wives? With the divorce rate higher than it was a century ago, it seems that many couples have given up trying to have any meaningful conversation at all. But why is there a discord between the sexes?

Parenting is the most challenging and transformative activity of our lives, yet none of this come with an infallible instruction manual preinstalled. It's been said that raising children is the toughest job you'll ever love, yet like any job there are certain tasks that must be mastered, the first of which is developing a parental style.

Get ready to prepare a wild assortment of delicious treats for any time of the day. Yes, that's right. The Essential Kitchen Series delivers some fantastic kale-based recipes in one quick purchase. You'll get an assortment of healthy recipes, which can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire...and all while watching your waistline.

Ask yourself: how many times did you wake up and feel like a train ran over you? If this happens to you and you didn't consume alcoholic beverages the previous night, probably some inflammatory process has started in your body because of your weakened immune system. Here you will find everything you need to know about inflammatory, how it's linked with your immune system, and how can you raise your own awareness of what every human can do to strengthen his/hers defense mechanism and raise function the of immune system.

Hedy Lamarr's life was punctuated by salacious rumors and public scandal, but it was her stunning looks and classic Hollywood glamour that continuously captivated audiences. Born Hedwig Kiesler, she escaped an unhappy marriage with arms dealer Fritz Mandl in Austria to try her luck in Hollywood, where her striking appearance made her a screen legend.

The year is 1970. Eighteen-year old Abby Douglas and her best friend, Linda, are enrolled in a theater class and become entangled in misfortune at the Rockford University Campus. Weeks before her first class, Abby begins having reoccurring dreams. Reluctantly she gets entangled in another mystery. Danger is lurking, and the theater professor may have to cancel the play. If the mystery isn't solved soon, the university officials will consider terminating the entire theater program.

You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie, processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, but more importantly, they are linked to heart disease, obesity, and diabetes.

Fed up watching her friends and older brother, Mikey, succumb to addiction, gangs, and violence, she embarked on a whirlwind journey moving state to state earning her stripes in TV news. With aggressive drive to succeed, Melissa realized there was a silent warfare brewing within her family, suppressing any milestone of success. The enemy and its ability to make those it touched powerless, hopeless, and teetering on deaths door was an undiagnosed mental illnesses that afflicted her brother, her hero, and protector growing up.

The second edition is about a woman, Jane Applebee who decides to move from Denver, Colorado, to Portland, Oregon. What forces were in play to make her want to make such a decision? Was she following her destiny or did Fate have a play in her decision making? She meets a couple in Portland who adopts her as their mother. She in turn adopts them as her children. Possibly the very reason for her move to Portland. Could that possibly be her destiny or had fate something to do with her decision?

You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, and, more importantly, they are linked to heart disease, obesity, and diabetes.

These essays are ultimately designed for long term members of 12 step fellowships to help them be better sponsors and to help them be of service to others without allowing it to become their whole identity. In recovery, we get a chance to help others, but, in attempting to do so, we end up making mistakes, and coming face to face with our own characters defects. Service to other is a chance for us to exercise our own personal demons.

Here are 11 tales of crime and mystery. Tales of people of all ages making desperate choices, calculated choices, and survival choices. Everything from killers and junkies on the run to innocents caught in a web of danger. Darkness and fear rule, and surprises occur when some think they're safe at last. It's Crime Time, and it's a black, cold street at night here....