Resultado narrado por "Courtney Encheff" em Todas as categorias

Are you looking for a healthy and delicious diet to help you lose weight? Are you tired of yo-yoing with fashion diets? Are you looking for permanent, healthy weight loss and a sustainable diet that works even on your most demanding days? If so, Meal Prep for Weight Loss: The Revolutionary Book with Recipes and Weekly Plans to Lose Weight in a Healthy Way is the right book for you! This book will provide you with everything you need to collect simple, tasty foods right now and start losing weight!

In this book, you have the best time to discover everything about intermittent fasting. From basics up to effective ways on how you can stay motivated throughout the diet plan, you will get all the necessary information. That way, you will get all the benefits of going through this diet pattern. Intermittent fasting will not only bring positive things to your physical health but also to your overall mental and emotional state. 

Dating or married and finding it hard lately to identify whether he is really into you? Not sure what some of the things he says and does may actually mean? Concerned that your relationship might not work?Finding the right person to fall in love with can be a confusing process at times. Married and dating couples can sometimes fall in and out of love for many reasons - like busy schedules, finances, dishonesty, and disrespect. In this book, we will discuss ways to see the signs and help avoid them before they occur. 

The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet. 

After everything I’ve been through, I’m more focused than ever on healing myself and living the kind of life I want. But with my dad up for parole and Jon’s athletic career over with a single injury, my dreams are turning into a nightmare. I have so many questions. How can I heal when everything around me seems so broken? How can I live my life when the person who hurt me might walk free?

Spelling can be very challenging for kids, especially when more videos are being watched than books are being read these days.nLuckily, spelling and reading comprehension are two things that can still be taught in a fun and interactive way that people of all ages can enjoy.

Created by an author with more than 12 years of working with children in a therapeutic capacity, this collection of fantasy bedtime stories was created to encourage youngsters to not only look forward to bedtime, but also drift to sleep. Behavioral science has demonstrated that reading to our children strengthens the bond between parents and children, encourages kids to read at an earlier age with better comprehension, and encourages creativity and creative problem-solving as they grow.  

Even if you’re not familiar with solving riddles or you’ve never been good at it, once you’ve heard some of the questions in this audiobook, the creative juices will start flowing, and you will become sharper with each passing puzzle. The key is to be persistent! The best part? It’s an activity everyone can join in, and it can be done just about anywhere. During long car rides, as you go for a nice afternoon stroll, or even before bedtime as a story - every moment is a good moment.

If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat.

Gaslighting is usually used by psychopaths and narcissists, who are people that have a personality disorder. Psychopaths, in particular, are characterized by a lack of remorse for others and increased antisocial behavior. These personality traits allow psychopaths to easily manipulate others without feeling guilty or ashamed. For this reason, this book will also analyze how to read body language in order to recognize manipulators and in this way, avoid painful situations.

Isn’t it crazy that 500 million hours of videos are watched every single day? And that kids and adults in the US spend 10 times more hours watching these videos compared to reading books?Because of this, adults and children are struggling with reading and spelling more than ever before. Having a fun learning audiobook like ours allows for a greater, all-in-one learning experience, unmatched by any other book in the industry.

A comprehensive summary of Talking to Strangers: What We Should Know about the People We Don’t Know by Malcolm Gladwell. Talking to Strangers is nothing short of powerful, insightful, and highly revelatory. It tears the very fabric of what you should look out for when talking to strangers and replaces them with proven, real time instances that shape and redefine your outlook of the subject matter. It is not just a book. It is a tool for building successful and honest interpersonal relationships with those you know, as much as those you do not.

Warning: Doing this may cause your family to have fun and actually look forward to spending time together...Is your family in need of game night, or just some sort of quality-time activity everyone will get a kick out of? Do you feel like you need a challenge, something brain stimulating that will test your limits and allow you to become a better problem-solver and a creative thinker? Look no further - riddles and question and answer audiobooks are making a comeback!

The book provides a flexible approach toward family bonding. Not only can you answer the featured questions, but you can also elaborate further on topics of interest. You can dig into a niche that interests you and you can even draft your own questions to take the experience to the next level. And on top of that, you can play the game over and over again even if you ask the same questions. As your kids grow or the relationship with your friends evolves, chances are that you’ll receive very different answers from the ones you got previously.

Self-confidence means self-trust, acknowledgement of self-worth, and personal capabilities. Motivation comes after that. Therefore, pouring in the required self-confidence into your actions are necessary for a happy, successful, and perfect life. Self-confidence, together with motivation, enable a person to do wonders. In his thoughts, approach, and decision, a self-confident person is mature. A person who is self-confident is not subject to amendments on the advice of novices or under pressure.

This book is written from the perspective of someone who personally encountered a narcissist. Having no prior knowledge about narcissistic personality disorder, therefore resulting in being traumatized by the individual suffering from the disorder for the next six years of the relationship. However, it is more than possible to recover successfully from the psychological trauma. Knowing that you are not alone in this is the key in the recovery from narcissistic abuse. There is light at the end of this tunnel, and in this book, you'll find the keys to regain freedom and happiness.

You don’t need a boyfriend, a travel partner, or anyone’s approval to travel the world. And you don’t need a massive bank account or an entire summer off work. If you’ve doubted yourself for one moment, remember this: Millions of girls travel across the globe all by themselves every damn day and you can, too. You are just as capable, just as smart, and just as brave as the rest of us. You don’t need permission - this is your life. Listen to your gut, follow your heart, and just book that ticket already! Your copy of The Solo Girl's Travel Guide is waiting to dissolve your worries and give you that extra push.

Spelling can be very challenging for kids, especially when more videos are being watched than books are being read these days. Luckily, spelling and reading comprehension are two things that can still be taught in a fun and interactive way that people of all ages can enjoy. Having a fun learning book like ours allows for a greater, all-in-one learning experience, unmatched by any other book in the industry.

It’s been the craziest year of my life, and celebrating graduation with Jon just makes it all feel real. Like, maybe, I can have my happily ever after. But then, Grandma hands me a graduation card. And there’s no address on it. No signature. Just six words from a complete stranger that turn my life upside down. I’m supposed to be getting ready for college. Dealing with moving away from my friends after actually finding some. Enjoying my relationship with Jon. But, maybe, all of that is the least of my worries. Because, I know one thing for sure: Someone is out to get me.

Do you feel powerless with food? Are you so overwhelmed with the stress of everyday life you seek comfort and control with food? Have you ever binged so hard you felt humiliated, alone, and like a total failure? Have you binged more than once? If so, you need to know more about BINGE EATING DISORDER and how to start getting your life back. Your inability to control yourself around food is destroying your health, your relationships, and your life.