Resultado narrado por "betty johnston" em Todas as categorias

Losing weight, or preventing weight gain, are two things the majority of people on the planet have trouble with. But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process? If you've consulted the Internet during the last couple of years to find out how to lose weight, you've probably heard about the intermittent fasting method. It’s a natural, healthy way to lose weight and slow down the aging process.

Tired of fad diets that don’t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try? If this sounds like you, then buy this audiobook!

Being independent and knowing what to do in certain situations is just common sense. Emergency rooms would be full if we didn’t already know how to cope with minor emergencies, and these facilities should really only be relied upon when all other options have been exhausted. What happens if your emergency happens when you can’t contact medical experts? The bottom line is that the more you know, the better prepared you are. This easy-to-understand and easy-to-follow guide will be your go-to source of information from A to Z on how to prepare natural medicines. 

Owen tried to appease his sister, Ava. He sat beside her and gently touched her shoulders. He was frustrated and sad, too, struggling to put himself together. Only six years before, their father, Michael, had sat on that same chair when Ava said she was skipping class because she did not do her homework. He let her get away with it that day. He said good-bye not knowing it would be his last.  

People have been living off the land for millions of years, and in recent times, self-sustainability has become a hot topic. Rising costs in supermarkets and the lack of true organic produce have led to more and more people turning to their own gardens to provide some of their food. The only way to eat truly organic and healthy produce is to grow your own, and over the years, I've made the mistakes and learned from them so that I can pass my knowledge on to you. Make no mistake; gardening is not easy, but it is one of the most rewarding things you can do for a healthier life.

Right now, with everything going on in the world, people are losing jobs, getting laid off, waiting for unemployment approval, and simply trying to figure out how they’re going to get by. Working from Home 2020 is a helpful guide that will break down the different ways to earn income with little to no contact at home. This is not a book about getting rich; your success at anything you do relies on your own work ethics and commitment. This book covers the basics of starting a business website, freelancing, writing for money, advertising, etc.

My pain of sexual abuse did not really kick in till later in life. In the audiobook, you will discover my darkest secret that most of my family do not know to this day. I chose to open up my abuse in the church not to shame the Christian faith, as I have since returned to God and found Christ, but to help victims of sexual abuse and give them hope. This is as real as I can write, and tears are falling off my eyes right now. The pain goes deep, and even now, I wonder what better boyfriend and husband I could have been if I had not been taken advantage of in the church.

Discover how you can achieve a permanent weight loss and improve the quality of your life with intermittent fasting. Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this audiobook, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. 

This year was an off year for apples. At least it was in my yard. Others in my neighborhood reported a record year as far as the number of apples on their trees goes. However, my trees only really invest in producing apples every other year. And this year they were saving their energy to reach for the sun. In 2017, I wrote Strawberry Cheesecake Applesauce. That treat always makes me drool. This year I’m writing Chocolate Covered Cherries Applesauce, which is another treat that will make you be rude and salivate.

Are you watching your weight and still want to have the freedom to enjoy desserts and sweets? Then this audiobook is for you! It offers the best recipes for low carbohydrate, fat burning desserts and sweets that improve weight loss. All on a ketogenic diet! With a step-by-step detailed set of information on how those different recipes are prepared, the audiobook is endorsing healthy living by providing recipes that not only burn calories in one’s system but also the fat so as to have room for free flowing blood circulation and most importantly: A healthier heart.

Are you watching your weight and still want to have the freedom to enjoy desserts and sweets? Then this audiobook is for you! It offers the best recipes for low carbohydrate, fat burning desserts and sweets that improve weight loss. All on a ketogenic diet! With a step-by-step detailed set of information on how those different recipes are prepared, the audiobook is endorsing healthy living by providing recipes that not only burn calories in one’s system but also the fat so as to have room for free flowing blood circulation and most importantly: A healthier heart.

In the research on the pathogenesis and consequences of obesity, a state of permanent over-nutrition, studies on CR have been particularly helpful. These studies identified sirtuins (silent information regulators, SIRTs) as important players in different cellular metabolic pathways and seem to be interesting therapeutic targets in the treatment of obesity and related complications. SIRTs’ activities are not limited to the metabolism regulation and include, among others, control of longevity, oncogenesis, as well as neurological and cardiovascular functions.

Are you ready to spend some great time together as a whole family with a super-funny book of brain teasers and jokes? What if a few challenging riddles could boost your children’s brain power? Riddles are a great way to stimulate anyone, kids included! Here is a taste: "A word I know, six letters it contains, remove one letter and 12 remains, what is it?" Enjoy some quality time as a family with this audiobook and encourage your children to use their thinking abilities.

It's easy to decide to adopt a healthier lifestyle - for instance, going for ketogenic diet - but difficult to follow through. The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out. Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020.

With a step-by-step detailed set of information on how those different recipes are prepared, the book is endorsing healthy living by providing recipes that not only burn calories in one’s system but also the fat so as to have room for free flowing blood circulation and, most importantly, a healthier heart. What makes it special? In comparison to the competition, there are color photos of the recipes, as well as the ingredients being made use of not being difficult or rare to find.

Are you watching your weight and still want to have the freedom to enjoy desserts and sweets? Then this audiobook is for you! It offers the best recipes for low carbohydrate, fat burning desserts and sweets that improve weight loss. All on a ketogenic diet! With a step-by-step detailed set of information on how those different recipes are prepared, the audiobook is endorsing healthy living by providing recipes that not only burn calories in one’s system but also the fat so as to have room for free flowing blood circulation and most importantly: A healthier heart. 

Are you watching your weight and still want to have the freedom to enjoy desserts and sweets? Then this audiobook is for you! It offers the best recipes for low carbohydrate, fat burning desserts, and sweets that improve weight loss. All on a ketogenic diet! With a step-by-step detailed set of information on how those different recipes are prepared, the audiobook is endorsing healthy living by providing recipes that not only burn calories in one’s system but also the fat so as to have room for free flowing blood circulation and most importantly: A healthier heart.

Self-learning is characterized as: "a procedure by which people step up, with or without the help of others, in diagnosing their adapting needs, detailing learning objectives, distinguishing human and material assets for learning, and assessing learning outcomes". Self-contemplating is a learning strategy where understudies direct their very own considering - outside the study hall and without direct supervision. Since understudies can assume responsibility for what (and how) they are learning, self-study can be a truly significant route for some understudies to learn. 

Have you always wanted to own a puppy, but end up putting it off because you're unsure how to train them? Are you completely exasperated by your puppy's inability to obey the simplest of commands? Whether it's your first time owning a puppy, or you're looking for more effective and efficient ways to become a better dog parent, this guide has everything you need to housebreak your little bundle of canine cuteness, no matter how stubborn it is.

Do you want to leave all your high-carb option for vegetarian keto alternatives and lose weight? This is a question that might give any vegetarian diet follower angst. Following a low-carb and high-fat approach can be a breeze for non-vegans who can indulge in meat. As a vegetarian, this might not be so straightforward. Eating well in a ketogenic diet is now possible with this book, which has a wonderful and amazing variety of healthy vegan recipes and that will help you achieve all your weight loss and health resolutions in 2020.