An OCD Life

Obsessive-Compulsive Disorder (OCD) often presents unique challenges in the professional world, from managing intrusive thoughts and compulsive behaviors to navigating the pressures of high-stakes work environments. Yet, within these challenges lie untapped strengths that can transform careers and lives.

In An OCD Life: OCD, Work, and Careers, Bradford M. Smith delivers an insightful and compassionate guide for individuals with OCD who aspire to build fulfilling, successful careers while managing their mental health. This book goes beyond merely coping with OCD at work. It’s a comprehensive roadmap designed to empower readers to thrive in their professional lives.

With a blend of personal anecdotes, research-based strategies, and practical tools, Smith explores every stage of the career journey:

• Understanding OCD in the Workplace: Learn how OCD manifests in professional settings, from perfectionism and procrastination to social anxiety, and discover actionable strategies to address these challenges effectively.
• Choosing the Right Career Path: Gain insights into identifying careers that align with your strengths, interests, and values while minimizing triggers and stressors.
• Mastering the Job Search Process: From crafting compelling resumes and cover letters to excelling in interviews, this book provides tips to showcase your skills and demonstrate resilience.
• Thriving in the Workplace: Build confidence, manage symptoms, and leverage OCD’s inherent strengths, such as attention to detail and organizational skills, to excel in your role.
• Self-Advocacy and Workplace Inclusion: Learn how to disclose your condition (if you choose), negotiate accommodations, and foster understanding with employers and colleagues.

Smith also delves into the importance of self-care, resilience, and community support, emphasizing the value of finding balance and maintaining mental well-being in the pursuit of career success.