The Wellness Series

Feel Like Yourself Again After 50 — Stronger, Healthier, and More Energized

Menopause doesn’t have to mean weight gain, fatigue, and frustration. This practical and compassionate guide reveals how intermittent fasting can help you lose stubborn pounds, regain energy, and rebalance your hormones—without restrictive dieting or calorie counting.

If you're tired of waking up exhausted, struggling with unwanted weight gain, or feeling like nothing works anymore—this book is for you.

You’re not failing. Your body is simply changing. And with the right tools, you can work with those changes, not against them.

Inside, you’ll discover:

The top intermittent fasting methods tailored specifically for women over 50

How to boost energy, improve focus, and restore hormonal balance

Tools to ease inflammation, reduce sugar cravings, and stabilize mood

How to enjoy food without guilt and navigate social situations with ease

Tips for maintaining muscle, supporting digestion, and sleeping better

Mind-body techniques like breathwork and movement to deepen your results

You’ll also hear real-life stories from women who’ve transformed their health through intermittent fasting—proof that it’s never too late to thrive.

Unlike one-size-fits-all programs or extreme diets, this guide is grounded in science and compassion. Whether you're curious about fasting or ready to dive in, you'll find the confidence, clarity, and encouragement you need to feel empowered in your body again.

No more confusion. No more shame. Just a sustainable path to feeling better, stronger, and more alive—starting today.