Andrei Nedelcu

Have you ever promised yourself this was the last time, only to end up back in the same cycle again? For a few hours or days, you feel in control. Then stress, boredom, or loneliness hits. The urge grows, and before you know it, you are back in the exact moment you swore you would never repeat.

Have you become so used to holding everything together that you've forgotten what it feels like to put yourself first? You manage everyone's needs, overthink conversations, and feel guilty saying no. You're exhausted, yet your mind never slows down. You want to feel calm, but you're always on...

Do you love your partner, but keep doing things that push them away? You get jealous and start questioning everything. You feel insecure and need reassurance again and again. You become angry, controlling, defensive, or cold. Then the moment passes. You see the damage, apologize, promise...

Have you become so good at carrying everything that no one notices how exhausted you are? You remember what everyone needs. You step in when something has to be done. You keep the peace, solve the problem, meet the deadline, and somehow find room for one more thing. From the outside, you look...

Have you ever known what you wanted to do, only to think yourself out of it? You make a decision. Then the doubts begin. What if you are making a mistake? What if you regret it? What if there is a better choice you have not considered yet? So you think a little longer. Ask another person...

Have you ever promised yourself that this time would be different, only to watch the same pattern repeat? You decide to wake up earlier, exercise, focus, save money, finish the project, or finally change the habit holding you back. For a few days, you feel motivated. Then the task gets boring...

Have you ever walked away from a conversation with your husband wondering how you somehow became the problem? You bring up something that hurt you. He denies it. You explain yourself. He turns it around. Soon, you are apologizing, defending yourself, or questioning whether you are overreacting...

How many times have you promised yourself that tomorrow would be different? Tomorrow, you will wake up earlier. Tomorrow, you will stop procrastinating, work out, stay focused, finish the project, and finally follow through. You mean it when you say it. But when tomorrow arrives, discomfort...

Have you spent years trying to feel chosen by people who only make you feel unsure? You overgive. You overthink. You wait for attention, consistency, softness, or reassurance. You replay conversations and wonder why love can feel so exhausting.

Have you cheated and now feel desperate to help your spouse heal? The affair is out. Your spouse is hurt, angry, confused, or distant. You want to fix it, explain yourself, apologize the right way, and prove that you are not that person anymore.

Have you ever promised yourself you would stay calm, only to hear yourself yelling again before you even know what happened? Your child does not listen. The whining continues. The mess gets bigger. The attitude pushes every button you have.

Have you ever felt like one small thing can suddenly push you over the edge? A comment feels sharper than it was meant to be. A delayed reply makes your mind race. A simple mistake turns into hours of overthinking. Someone’s tone changes, and your whole body reacts before you even understand...

Tu estilo de apego no es tu culpa. Pero sí tienes el poder de cambiarlo.¿Necesitas reafirmación constante para sentirte seguro en tus relaciones?¿Te descubres sobreanalizando mensajes, silencios o lo que tu pareja siente por ti?

Do you find yourself needing constant reassurance to feel secure in your relationships? Do worries about your partner’s feelings dominate your thoughts? If so, you’re not alone.

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CBT is the therapy you can deliver to yourself and still see astounding results. Want to know more? Then listen on…. Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to...