Brittany Forrester

The etymology of the word fail is derived from the French word faillir, which means “almost to do.” Faillir is derived from the Latin word fallere, which means to deceive or lead into error. These definitions imply that when people fail, they do not follow through with their intentions, and...

In today’s fast-paced, high-pressure work environments, employees often struggle with stress, emotional fatigue, and burnout. Mindfulness at Work offers a comprehensive exploration of how mindfulness practices can transform the workplace experience—improving emotional regulation, enhancing...

Are you navigating the emotional chaos of separation or divorce, and desperate for a better way forward? Family breakdowns don't have to break you. In a world where divorce is often treated as a battleground, Not Broken, Just Changing offers a radically compassionate, practical, and...

Parents everywhere seek a close emotional bond with their babies. They also strive to develop a parenting style that works with their values. Some parenting models favor treating children as little adults to be reasoned with. Others take an approach that stresses rule-following. They all aim to...

Eye movement desensitization and reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. During EMDR therapy sessions, you...

As a self-conscious emotion, shame informs us of an internal state of inadequacy, unworthiness, dishonor, regret, or disconnection. Shame is a clear signal that our positive feelings have been interrupted. Another person or circumstance can trigger shame in us, but so can a failure to meet our...