Denise St. Charles

Why do people lie? What drives deception? And how can understanding the truth transform your relationships, your confidence, and your life? The Truth About Lies is a clear, compassionate, and eye-opening guide to one of the most universal human behaviors.

Letting go of old habits can change your energy and your life. In Raise Your Vibration: Letting Go of Habits That Hold You Back, mental health advocate and author Denise St. Charles guides listeners through four powerful shifts that nurture inner peace and confidence.

If your mind feels busy even when your body is still, you are not alone. Quiet the Mind: Quick Guide on 7 Paths Leading to Freedom from Overthinking is a compassionate guide to understanding the thoughts that keep you awake at night and learning how to let them rest.

Right Here, Right Now: A Quick and Easy Guide to Choosing Peace Over Depression and Anxiety is a heartfelt guide to emotional balance and mindful living.

Master Your Minutes: 7 Systems to Take Control of Your Time is the ultimate handbook for anyone ready to stop feeling overwhelmed and start working with purpose.

The year after gastric sleeve surgery is a season of healing, habit building, and transformation. It is also a time filled with emotions, adjustments, and new beginnings.

The Procrastination Trap: How to Break Free and Move Forward shows that procrastination is not laziness; it is fear, perfectionism, and self-sabotage in disguise. This compassionate and practical guide reveals the emotional roots of procrastination and provides simple strategies to break the cycle.

Respect is not given by chance; it is built through clarity. In The Four Pillars of Respect, Denise St. Charles guides you through the essential framework of healthier relationships and a more grounded sense of self-respect.

In Beyond Sleep, author Denise St. Charles reveals the 9 types of rest that restore energy, balance, and peace. Drawing on real-life case studies, reflection prompts, affirmations, and practical checklists, this book is a complete guide to living restfully in a busy, demanding world.

It’s Not Too Late: A Quick Guidefor Rewriting Life in Your 40s and Beyond is a warm, encouraging guide for anyone standing at midlife and wondering what comes next. If you’ve ever felt weighed down by regrets, stuck in old patterns, or uncertain about your future, this book is for you.

Rock Bottom, Higher Ground is Denise St. Charles' memoir of hitting bottom, confronting the deepest parts of herself, and building a life that fits on her terms. With humor and unflinching honesty, she shares her fears, her quirks, her triumphs, and the work it takes to live authentically every day.

Conflict is a part of life, but losing your peace is not. In The Respect Advantage: Mastering Conflict Without Losing Yourself, you will learn practical strategies to handle disrespect, set healthy boundaries, and turn conflict into stronger connections.