Evelyn Anger

If you want to know how to stop emotional binge eating and get permanent weight loss, then keep reading...The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal....

Do you eat to escape from worries, relieve stress, or to comfort yourself? A more successful life with food means acknowledging and respecting your personal limits. These are not limiting that restrict what you can have, which is an artifact of the dieting mindset. These are the limits within...

Intuitive eating is a new way of life. It doesn’t begin with rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful....

If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating...

Are you turning to food when you deal with your emotions? Wouldn’t it be great if eating healthy and losing weight was something natural and intuitive? Then keep listening... This audiobook includes: 1) Intuitive Eating The psychological impact of intuitive eating is powerful, as it...