Jasmine Harris

The human brain is an amazing tool, but it seems to let us down from time to time. We forget tasks in our busy lives, we’re unable to focus on a problem, or we feel groggy and mentally worn down at the end of the day. Why does this happen? Listen to learn more....

Everyone is on a journey, some longer than others, from birth to death. The best we can do on this journey - which is challenging for everyone in different ways - is strive towards greatness, in whatever aspect we choose....

This program has been designed to give you the mental strength to develop and sustain good habits, like focusing on one task at a time, while eliminating bad ones, like procrastination....

We live in a world where it seems like everyone is busy. We apologize to our friends for being too busy to go out and even complain about being too busy, but with a hint of boasting, as if we are constantly accomplishing things. But is that what’s really happening? Listen for more....

There is a time for thinking and a time for taking action. Too often, in our quest for perfection, we waste time before taking the first baby step towards a goal or project. We may avoid making mistakes by not doing anything, but procrastination itself can be a huge mistake....

We should never try to compare ourselves with other people because we are all individuals and everyone is on his or her own unique journey. But it can be useful to compare the person we were to who we are today and who we’ll be in the future, in order to track our progress....

In the modern world, distractions are everywhere. This program has been designed to train your brain to stay focused even when the world around you throws you off balance. It can help you enhance your concentration, have more productive days, and achieve better results at work....

Only you can make decisions on how you will spend each minute of your life, and only you can decide to waste them or use them to accomplish your goals. When your future dreams seem too far away, remember that you can use the present moment to do things to help make them come true....

This program has been designed to combat your urge to procrastinate and develop healthier habits of working. It can help you increase your productivity, end procrastination for good, and achieve excellence in your work habits....

You’re studying a report your boss has given you to summarize, and 20 pages in, you find yourself stuck reading the same paragraph over and over, no longer taking anything in. Or you’re standing in the boardroom in front of your colleagues....

This program has been designed to give you back control over your time, so you can achieve your goals more quickly. It can help you rapidly increase your productivity, overcome procrastination, and become the master of your time....

What does your concentration face look like? Maybe you’re scrunching up your nose or even closing your eyes. Whatever you look like when you’re studying or thinking deeply about something, you can radically change your brain to help you remember and process information more easily....

Do you remember when you used to play the memory game as a young child? Flipping over face down cards to pair pictures of animals and shapes was a fun activity to play with your family, but it was also an exercise that helped your developing brain....

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. This guided meditation will help you relax, fall asleep faster, and sleep better....

Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight....

This audiobook includes a one hour long meditation session designed to increase mindfulness and create a mindset for happiness. It is a part of the Beach Hypnosis and Meditation Series....

This audiobook includes a 30- to 40-minute meditation designed to help you fall asleep faster and stay asleep. It is a part of the Beach Hypnosis and Meditation Series....

This audiobook includes one 10- to 15-minute meditation designed to help you instantly relax, fall asleep, and stay asleep. It is a part of the Beach Hypnosis and Meditation Series....

How you talk to yourself is going to affect your life - whether you admit it to yourself or not. Many times in your life, you might be the only obstacle standing in your own way....

It can be difficult to squeeze meditation classes into a busy schedule, leaving many would-be meditators without an instructor to guide them through the process. The audiobook is intended to replace meditation classes....