Jill Hesson

When you attempt to introduce people to Buddhism, they have this very strange notion that they have to learn a new religion....

This book has actionable information that will help you to become a yoga guru of your physical, mental and spiritual self in as little as four weeks....

If you have found that life is putting too many strains on you, or that the load that you are left to carry is too heavy, mindfulness may be the answer....

This audiobook bundle includes Chakras for Beginners, Yoga 4-Week Step by Step Guide, and Buddhism for Beginners....

Have you heard about chakras but aren't sure what they are and how they can improve your life? The fact is that chakras are energy points located throughout the body....

This book contains proven steps and strategies on how to develop self-discipline and alter your will power to attain more in life....

We have confused our quest to find inner peace with our desires for success and financial gain....

The word "Zen" is one of the most popular words used to refer to a state of being at peace or being chill in the midst of many things that are going on in life....

You may not know it, but habits are something that we learn to do automatically....